Ronnie's protein diet???

ironwill

ironwill

New member
Hello people,

Have you seen the video at YouTube with Ronnie and the nutrition talk. His meals are: Grits/Chicken/Chicken/Steak/Turkey, and the last one he said is a protein shake. So is he saying he pretty much only carbs up on his first meal and then straight protein and fat the rest of the day. That may be the case since he is already at the weight I chose to hit... so that is the diet he follows to maintain what he has achieved. But I highly doubt that was the diet he followed to go from 225 to 300... do you???? I mean, I would think a tremendous amount of carbs would have to been taken in to add 75lbs.

I am starting to follow that diet but I think I am going to put a bit of carbs into each of my middle 4 meals: like vegetables, rice, or oatmeal.

Scott
 
hard to say.....
 
ironwill said:
Hello people,

Have you seen the video at YouTube with Ronnie and the nutrition talk. His meals are: Grits/Chicken/Chicken/Steak/Turkey, and the last one he said is a protein shake. So is he saying he pretty much only carbs up on his first meal and then straight protein and fat the rest of the day. That may be the case since he is already at the weight I chose to hit... so that is the diet he follows to maintain what he has achieved. But I highly doubt that was the diet he followed to go from 225 to 300... do you???? I mean, I would think a tremendous amount of carbs would have to been taken in to add 75lbs.

I am starting to follow that diet but I think I am going to put a bit of carbs into each of my middle 4 meals: like vegetables, rice, or oatmeal.

Scott
Click to expand...

It's amazing what a drugz can do, huh?
 
I can guarantee you that is not all he eats. In 2 of his training videos, he eats potatoes and rice throughout most of the day. I am not sure if he still does, but he used to go to Black Eyed Pea for his post-WO meal.
 
in the video you linked he discuesses these meals..


1. grits. (several servings) forgot to mention his 10-20eggwhites
2. chicken corn beans cornbread
3. same as 2
4. steak corn beans potatoe i think or cornbread
5. turkey and something else.
6. shake. i think thats his total daily intake.

thats a solid great 5 meals. along with one huge shake of at least 50g protein and not sure on carbs
 
Dude its crazy to base anything off what ronnie coleman does. He has the freakiest ability to build muscle on the planet. I don't care if someone used twice the drugs as ronnie or ate twice as much they still would probably not achieve anywhere close to his body. I would not be surprised by anything he says. I have a freind with good genetics that eats 3 times a day and maintains 200lbs lean easily and barley ever lifts.
 
nycste said:
in the video you linked he discuesses these meals..


1. grits. (several servings) forgot to mention his 10-20eggwhites
2. chicken corn beans cornbread
3. same as 2
4. steak corn beans potatoe i think or cornbread
5. turkey and something else.
6. shake. i think thats his total daily intake.

thats a solid great 5 meals. along with one huge shake of at least 50g protein and not sure on carbs
Click to expand...


Please tell me what video you watched cause it wasn't the one I watched. No where on the video does he say he eats anything with his chicken, steak, or turkey. Maybe the link I gave comes up with a diff video for you.

Scott
 
ironwill said:
Please tell me what video you watched cause it wasn't the one I watched. No where on the video does he say he eats anything with his chicken, steak, or turkey. Maybe the link I gave comes up with a diff video for you.

Scott
Click to expand...

HELLO> RONNIE IS A MORON. he forgets so much and isnt bright enuff to remmeber everything the guy eats.

this is exactly what he eats. i have seen it on his personal videos. i have all of them.

if you like him so muhc get them too

he has like 3-4 videos
 
nycste said:
HELLO> RONNIE IS A MORON. he forgets so much and isnt bright enuff to remmeber everything the guy eats.

this is exactly what he eats. i have seen it on his personal videos. i have all of them.

if you like him so muhc get them too

he has like 3-4 videos
Click to expand...


No, I'm not saying that's not what he does... I am simply stating that is not what is said in the link I gave you....PERIOD!!!!

later
 
ironwill said:
Hello people,

Have you seen the video at YouTube with Ronnie and the nutrition talk. His meals are: Grits/Chicken/Chicken/Steak/Turkey, and the last one he said is a protein shake. So is he saying he pretty much only carbs up on his first meal and then straight protein and fat the rest of the day. That may be the case since he is already at the weight I chose to hit... so that is the diet he follows to maintain what he has achieved. But I highly doubt that was the diet he followed to go from 225 to 300... do you???? I mean, I would think a tremendous amount of carbs would have to been taken in to add 75lbs.

I am starting to follow that diet but I think I am going to put a bit of carbs into each of my middle 4 meals: like vegetables, rice, or oatmeal.

Scott
Click to expand...

you realize that was just a BSN plug right?
 
In the Ronnie Olympia video at bb.com he says he eats potatoes and stuff so there's no way that's all he eats. He seems to be fairly secretive about what he does, working in his home gym while most of the other guys featured in the olympia videos there are in the public gyms.
 
eatingisfun said:
In the Ronnie Olympia video at bb.com he says he eats potatoes and stuff so there's no way that's all he eats. He seems to be fairly secretive about what he does, working in his home gym while most of the other guys featured in the olympia videos there are in the public gyms.
Click to expand...

Most of the time he trains at Metroflex in Arlington. He does his cardio at home, but most of his videos have him training there.
 
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