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Rocket is Test Driving The New Get Diesel Over 40 Stack

Day 24, Weight 190lbs -- I had an interesting night last night, the phone rings at 1:37am and State Police telling me my work was broken it to, so I had to get up and go into work and check things out. I do not think anything was stolen, I believe the alarm scared them away. Anyhow had to go thru the building with the police and fixed the window they broke. Got home about 3am went back to bed, but I don't think I went back to sleep, got up at 3:48am and trained. Still had a great session !!

AM Fasted Workout

Back, Bi's & Traps - All Movements Superset

Machine Pullovers (1) 100x20 (2) 110x20 (3) 120x20 (4) 120x18 (5) 140x16 (6) 150x16 (7) 160x15 (8) 170x12 (9) 180x10
EZ Curls (1) 30x20 (2) 50x20 (3) 60x15 (4) 70x10 (5) 80x6
Shurgs (1) 135x30 (2) 135x30 (3) 135x30 (4) 135x30 (5) 135x30
Prone Incline DB Curls (1) 10x100 (2) 10x10 (3) 15x10 (4) 15x10

Hyperextensions - Lower Back

Shower and off to work.

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(1) Diesel Test Pro-Cycle V2
 (1) Sunami
(1) Raw Test

Mid-Day
(1) Diesel Test Pro-Cycle V2
(1) Sunami
(0) Raw Test


PM
(0) Diesel Test Pro-Cycle V2
(1) Sunami
(1) Raw Test

Calories 1,757
Fat Grams 56
Carb Grams 156
Protein Grams 170
 
Rocket3015 said:
Day 24, Weight 190lbs -- I had an interesting night last night, the phone rings at 1:37am and State Police telling me my work was broken it to, so I had to get up and go into work and check things out. I do not think anything was stolen, I believe the alarm scared them away. Anyhow had to go thru the building with the police and fixed the window they broke. Got home about 3am went back to bed, but I don't think I went back to sleep, got up at 3:48am and trained. Still had a great session !!

AM Fasted Workout

Back, Bi's & Traps - All Movements Superset

Machine Pullovers (1) 100x20 (2) 110x20 (3) 120x20 (4) 120x18 (5) 140x16 (6) 150x16 (7) 160x15 (8) 170x12 (9) 180x10
EZ Curls (1) 30x20 (2) 50x20 (3) 60x15 (4) 70x10 (5) 80x6
Shurgs (1) 135x30 (2) 135x30 (3) 135x30 (4) 135x30 (5) 135x30
Prone Incline DB Curls (1) 10x100 (2) 10x10 (3) 15x10 (4) 15x10

Hyperextensions - Lower Back

Shower and off to work.

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(1) Diesel Test Pro-Cycle V2
 (1) Sunami
(1) Raw Test

Mid-Day
(1) Diesel Test Pro-Cycle V2
(1) Sunami
(0) Raw Test


PM
(0) Diesel Test Pro-Cycle V2
(1) Sunami
(1) Raw Test

Calories 1,757
Fat Grams 56
Carb Grams 156
Protein Grams 170
Click to expand...

You are a badas mad lifter!!
 
Dedication Rocket! Glad nothing was stolen.
 
Day 25, Weight 189lbs

AM Fasted Workout

Overhead Press (1) 45x15 (2) 45x15 (3) 55x15 (4) 65x15 (5) 75x16
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 17.5X40 (4) 20x40 (5) 22.5x40

Side Lateral Raise (1) 10x15 (2) 10x15 (3) 15x15 (4) 15x16 (5) 15x18 The last few weren't pretty
Bent Over Rear Lateral Raises (1) 15x15 (2) 15x16 (3) 20x15 (4) 20x16 (5) 20x18

Ab- Wheel

Shower and off to work.

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(2) Diesel Test Pro-Cycle V2
 (1) Sunami
(0) Raw Test

Mid-Day
(1) Diesel Test Pro-Cycle V2
(1) Sunami
(0) Raw Test


PM
(1) Diesel Test Pro-Cycle V2
(1) Sunami
(0) Raw Test

Calories 1,808
Fat Grams 59
Carb Grams 158
Protein Grams 173

Need to work on a little more protein tomorrow!!
 
Day 26, Weight 188lbs

AM Fasted Workout

Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Leg Press (1) 135x20 (2) 185x20 (3) 225x18 (4) 275x16 (5) 315x12 (6) 365X10
Leg Press Calf Raise (1) 135x15 (2) 185x15 (3) 225x15

Squat (1) 135x15 (2) 185x15 (3) 225x15
Standing Calf Raise (1) 135x15 (2) 185x15 (3) 225x10

Lower Back & Broom Stick Twist

This was the best leg workout I have had in a while - I feel like Superman !!

Shower and off to work.

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(2) Diesel Test Pro-Cycle V2
 (1) Sunami
(0) Raw Test

Mid-Day
(1) Diesel Test Pro-Cycle V2
(1) Sunami
(0) Raw Test


PM
(1) Diesel Test Pro-Cycle V2
(1) Sunami
(0) Raw Test

Calories 1,725
Fat Grams 52
Carb Grams 147
Protein Grams 178
 
Boom! Back toasted!
 
Rocket, are you taking anything else in regards to your staple supplements?
 
Multi, Fish Oil, Joint Supps and Protein
 
Day 27, Weight 188lbs

AM Fasted Workout

Chest & Tri's All Supersets

On Saturdays I like to start my workout with a 15 minute ab routine I have been doing once a week for 20 years !

Pec Dec (1) 70x30 (2) 90x25 (3) 110x15
Tricep Pressdowns (1) 40x20 (2) 50x20 (3) 60x18 (4) 70x12 (5) 80x8

Bench (1) 95x15 (2) 105x15 (3) 115x15 (4) 125x12 (5) 135x10
Skullcrushers (1) 75x8 (20 75x10 (3) 75x12

Shower and off to work.

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(2) Diesel Test Pro-Cycle V2
 (1) Sunami
(0) Raw Test

Mid-Day
(1) Diesel Test Pro-Cycle V2
(1) Sunami
(0) Raw Test


PM
(1) Diesel Test Pro-Cycle V2
(0) Sunami
(0) Raw Test

Calories 2,999
Fat Grams 141
Carb Grams 238
Protein Grams 212

I have 7 more days left on this stack, I feel I have had more energy & endurance and an over all better mood when take these Get Diesel supplements !!
 
Day 29, Weight 190lbs

AM Fasted Workout

Back, Bi's & Traps All Supersets or Tris-Sets

Bent Over Row (1) 135x10 (2) 135x12 (3) 135x15 (4) 135x18 (4) 135x20
DB Shurg (1) 60x15 (2) 60x15 (3) 60x15 (4) 60x15 (5) 60x15
Machine Preacher Curls (1) 20x18 (2) 25x16 (3) 30x15 (4) 35x12 (5) 40x6

Low Cable Row (1) 70x15 (2) 90x15 (3) 120x15 (4) 140x10
Hammer Curl (1) 15x10 (2) 15x12 (3) 20x12 (4) 20x15

Broomstick Twist

Shower and off to work.

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(2) Diesel Test Pro-Cycle V2
 (1) Sunami
(0) Raw Test

Mid-Day
(2) Diesel Test Pro-Cycle V2
(1) Sunami
(0) Raw Test


PM
(0) Diesel Test Pro-Cycle V2
(0) Sunami
(1) Raw Test

Calories 1,916
Fat Grams 65
Carb Grams 139
Protein Grams 203
 
Day 30, Weight 190lbs

AM Fasted Workout

Leg Day (Yea) All Supersets or Tris-Sets

Seated Leg Extensions (1) 25x15 (2) 25x16 (3) 25x18
Seated Calf Raise (1) 50x15 (2) 50x16 (3) 50x20
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15

Squat (1) 135x15 (2) 185x15 (3) 225x16

Leg Press (1) 135x25 (2) 185x20 (3) 225x20
Leg Press Calf Raise (1) 135x15 (2) 185x15 3) 225x15

Hyperextensions - Lower Back

Shower and off to work.

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(2) Diesel Test Pro-Cycle V2
 (1) Sunami
(0) Raw Test

Mid-Day
(1) Diesel Test Pro-Cycle V2
(1) Sunami
(1) Raw Test


PM
(2) Diesel Test Pro-Cycle V2
(0) Sunami
(1) Raw Test

Calories 1,996
Fat Grams 69
Carb Grams 148
Protein Grams 205

Great leg workout today !!
 
Tree trunk legs! That was a hell of a leg volume workout! Nice!!
 
Day 31, Weight 189lbs

AM Fasted Workout

Shoulders and Neck All Supersets

Side Lateral Raises (1) 10x15 (2) 10x16 (3) 10x18 (4) 15x15 (5) 20x12
Bent Over Rear Lateral Raises (1) 15x15 (2) 15x13 (3) 15x18 (4) 20x15 (5) 25x15

Seated Press (1) 65x15 (2) 95x15 (3) 105x15 (4) 115x12
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 17.5x40 (4) 20x40

AM Fasted Workout

Shower and off to work.

PM Cardio 30 Minutes on the Elliptical and some Ab Work !!

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(2) Diesel Test Pro-Cycle V2
 (1) Sunami
(1) Raw Test

Mid-Day
(2) Diesel Test Pro-Cycle V2
(0) Sunami
(1) Raw Test


PM
(2) Diesel Test Pro-Cycle V2
(0) Sunami
(1) Raw Test

Calories 2,085
Fat Grams 70
Carb Grams 170
Protein Grams 206

This was the first day training without the splint on my finger, definitely lost some grip strength over the last 6 weeks, but it will come back. Diet today was perfect and on track !!
 
Day 32, Weight 188lbs

AM Fasted Workout

Chest & Tri's All Supersets

Shoulders really sore this morning (and not in a good way)

Push ups (1) 12 (2) 15 (3) 18
One Arm Reverse Tricep Press Down (1) 20x15 (2) 22.5x15 (3) 25x15 (4) 27.5X15 (5) 30x15

Flat Bench (1) 95x15 (2) 95x16 (3) 95x18 (4) 95x20 (5) 95x25
Overhead Tricep Extenstions (1) 50x10 (2) 50x12 (3) 50x8 (4) 50x20 On set (4) after 25 reps on the bench I was toast, so I waited about 3 minutes and did (1) set of overhead extenstion....got 25...YES !!!

Broomstick Twist

AM Fasted Workout

Shower and off to work.

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(2) Diesel Test Pro-Cycle V2
 (1) Sunami
(1) Raw Test

Mid-Day
(2) Diesel Test Pro-Cycle V2
(1) Sunami
(0) Raw Test


PM
(1) Diesel Test Pro-Cycle V2
(0) Sunami
(1) Raw Test

Calories 1,672
Fat Grams 47
Carb Grams 109
Protein Grams 206

Diet was good today, workout on point, supplements just right.....It's a good day !!
 
Strong arm work! Those reverse one arms are killer!
 
Day 33, Weight 187lbs

AM Fasted Workout

Back, Traps, Bi's & Forearms All Tri-Sets

Machine Pull-Overs (1) 100x20 (2) 120x18 (3) 140x16 (4) 160x12 (5) 180x10 (6) 200x6 (Most Weight I have Ever Used, I Think?)
Face Down Lying Curl (1) 10x15 (2) 10x15 (3) 15x10 (4) 20x10
Barbell Shurgs (1) 135x20 (2) 135x25 (3) 135x30 (4) 135x35 (5) 135x40

Cable Curl (1) 40x20 (2) 415x20 (3) 50x18 (4) 55x16 (5) 60x15
Combo Wrist Curl (1) 30x20 (2) 30x24 (3) 30x30
Reverse Grip Pulldowns (1) 100x15 (@) 110x15 (3) 120x15

Hyperextensions - Lower Back

Shower and off to work.

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(2) Diesel Test Pro-Cycle V2
 (1) Sunami
(0) Raw Test

Mid-Day
(2) Diesel Test Pro-Cycle V2
(0) Sunami
(0) Raw Test


PM
(1) Diesel Test Pro-Cycle V2
(0) Sunami
(0) Raw Test

It is a little after 5pm and the wife and I are getting ready to go to my Brother-In-Laws for diner, so no nutritional info tonight!
 
Day 34, Weight 187lbs

AM Fasted Workout

Legs all Tri-Sets

Leg Extensions (1) 25x15 (2) 25x16 (3) 25x17
Seated Calf Raise (1) 50x15 (2) 50x16 (3) 50x20
Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15

Stiff Leg Deadlift (1) 95x15 (2) 95x16 (3) 95x17 (4) 95x18 (5) 95x20
Leg Press (1) 135x25 (2) 185x25 (3) 225x20 (4) 275x18 (5) 315x16
Leg Press Calf Raise (1) 135x15 (2) 185x15 (3) 225x15

Abs

Shower and off to work.

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(2) Diesel Test Pro-Cycle V2
 (1) Sunami
(1) Raw Test

Mid-Day
(2) Diesel Test Pro-Cycle V2
(1) Sunami
(0) Raw Test


PM
(1) Diesel Test Pro-Cycle V2
(1) Sunami
(1) Raw Test

Calories 2,056
Fat Grams 76
Carb Grams 195
Protein Grams 156

This was my final dose and workout on the Get Diesel Stack, I found the combination of these supplement very effective at raising endurance, libido and keeping bowel movement more regular, smooth, clean and quick. I am 57 years old and have had many injuries over the years so I do not try for PR's, but I did feel stronger and had that Alpha Male feeling while on the stack. The E2-X and Get Diesel's NOS Ether will be a part of my regular supplementation and I will be using other Get Diesel Supplement from time to time. If you feel you T-Levels are lacking or Libido is not what it should be I would highly recommend giving one or more of the Get Diesel Products a try. If you are not sure which product and or stack is right for you Chuck Diesel is always here and ready to help. (how many other company owners can say that). Thank you Get Diesel Nutrition and the man himself Chuck Diesel for this opportunity!

I will be taking the next 2 weeks off from most supplement and will be working out of town (Vegas) the following week, and will not have a chance to train. When I get back I will be starting a new log. Keep an eye out for it, I would love to have you all following along !!
 
Nice job on the log Rocket. Not bad for a 57 year old lifter! Keep on slaying that iron!!
 
Thanks Guys!
 
I have not changed my diet or training since the conclusion of this log, the only thing that has changed is the fact that I am not taking any Get Diesel products (or any BB Supplements at all) and I have gain 5lbs (None of it lean mass) I need to Stock up on some Get Diesel Pro Cycle and E2-X !!
 
Rocket3015 said:
I have not changed my diet or training since the conclusion of this log, the only thing that has changed is the fact that I am not taking any Get Diesel products (or any BB Supplements at all) and I have gain 5lbs (None of it lean mass) I need to Stock up on some Get Diesel Pro Cycle and E2-X !!
Click to expand...

Rea talk Rocket! Preach!
 
I will not be on the board much for the next 7 or 8 day. Headed to Los Vegas for work and will only have access to the internet a few hours in the evenings! Keep killing it!!
 
I have been working a convention in Las Vegas all week, no chance to workout but have hit 20,000 to 25,000 steps on my fit bit everyday, the only problem is I have been eating to much "Good Food" !!!
 
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