Rocket is Sticking His Head In The Lions Month

[CJNator]

Damn lol accidently updated here lol.

 

[kisaj]

I drink a good amount of coffee



I get occasional headaches, but have had more lately

Silly question maybe, but any vision changes? I know when I need even a minor tweak in my contacts/glasses, I can get vicious headaches throughout the day.

 

[Rocket3015]

Damn lol accidently updated here lol.

No Problem !

Silly question maybe, but any vision changes? I know when I need even a minor tweak in my contacts/glasses, I can get vicious headaches throughout the day.

No I only wear reading glasses....But Thanks !

 

[brundel]

When you get the headaches is it possible that you had not had any coffee that day or not as much as normal?
Caffeine withdrawals cause pretty severe headaches. Even 12- 24 hours without coffee will cause it in someone who drinks it every day.

 

[EMPIREMIND]

When you get the headaches is it possible that you had not had any coffee that day or not as much as normal?
Caffeine withdrawals cause pretty severe headaches. Even 12- 24 hours without coffee will cause it in someone who drinks it every day.

I get those withdrawls and crazy headaches on weekends when i dont get my morning cup in...

 

[Rocket3015]

When you get the headaches is it possible that you had not had any coffee that day or not as much as normal?
Caffeine withdrawals cause pretty severe headaches. Even 12- 24 hours without coffee will cause it in someone who drinks it every day.

That is a possibility ??? I will keep a close watch on my caffeine intake, it is warming up out side so I have been drinking less Hot Coffee, Thank you!

 

[grinnell27]

Agree with brundel, I stopped coffee once for about a week as I was drinking it daily, probably 6cups.

Had huge headaches for at least 3 days afterwards even with 1.5 gallons of water in my system.

 

[Rocket3015]

Day 13 Body Weight 192lbs (1) Black Lion Research Oral AI & (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Legs - Giant Sets

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Lying Leg Curl (1) 25x15 (2) 25x15 (3) 25x15 (4) 25x15 (5) 25x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15

Squat (1) 95x15 (2) 115x15 (3) 135x10 (4) 155x8 (5) 185x6 Believe it or not I was very Happy with the 185 !!
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Breakfast - (1) Capsule Black Lion Research Oral AI and (1) more capsule at bed time.

No gym cardio this evening, went home and dug post holes !!

Nutrition

Carlories 1883
Fat 41g
Carbs 139g
Protein 243g

No headaches today, made sure to drink coffee every 4 hours...maybe that is the trick, time will tell ! Endurance on the squats was very good today, I felt like I could just keep on going!! After reading more and more on Follidrone I am very interested to see the benefits!!

 

[abformulations]

I drink a good amount of coffee



I get occasional headaches, but have had more lately

Try lowering coffee intake and see if it helps.

 

[jdg76]

Looking good man! Congrats on the Rep position.

I've noticed a lot of vascularity too. Noticed some on the front of my calves today while doing legs, that I hadn't had before...

 

[jxv]

So you gained 3lbs since started taking the new formulation while on deficit ? Did you noticed any bf% changes and/or Strength increases ?

ps btw,You're looking great

 

[Rocket3015]

So you gained 3lbs since started taking the new formulation while on deficit ? Did you noticed any bf% changes and/or Strength increases ?

ps btw,You're looking great

Body fat is down (ie pants looser, abs more viable) and muscle is up. Strength and endurance are up also. and Thank you!


Good to see we here at AM already know what the rest of the world is just finding out!

 

[jxv]

Sounds sick.Any chance to add a small comparison chart(before&after) of stats,strength,bf% and/or even some blood work after the end of cycle ?

 

[Rocket3015]

Sounds sick.Any chance to add a small comparison chart(before&after) of stats,strength,bf% and/or even some blood work after the end of cycle ?

We should have all of that at the end of the log !

 

[jxv]

We should have all of that at the end of the log !

That's great,thanks.

 

[brundel]

Its a great article in MD!

 

[love2liftkat]

Looking great Rocket!! Some great squatting too!!

 

[Rocket3015]

Day 14 Body Weight 192lbs (1) Black Lion Research Oral AI & (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Shoulders - All Movement Super Set

Over Head Press (1) 45x16 (2) 65x16 (3) 85x15 (4) 95x10 (5) 115x5
Side Lateral Raises (1) 10x15 (2) 15x15 (3) 15x15 (4) 20x12

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15
Machine Side Lateral Raises (1) 5x12 (2) 5x10 (3) 5x10

Broomstick Twist

Breakfast - (1) Capsule Black Lion Research Oral AI and (1) more capsule at bed time.

No cardio this evening

Nutrition

Carlories 1721
Fat 53g
Carbs 96g
Protein 219g

I started this log 2 weeks ago and by now I was hoping to be down 4-6lbs, however I am up 3 and tickled to death ! My pants are looser, my abs are more visible and my vascularity maybe at an all time high, I have lost fat and put on muscle and that is not near as easy to do at 57 years of age as it was at 27, so this has been a GREAT TWO WEEKS!! I have about enough supplies to go about 3 more weeks, I'm thinking a 2 week break and doing it all over again!!

 

[koi1214]

I started this log 2 weeks ago and by now I was hoping to be down 4-6lbs, however I am up 3 and tickled to death ! My pants are looser, my abs are more visible and my vascularity maybe at an all time high, I have lost fat and put on muscle and that is not near as easy to do at 57 years of age as it was at 27, so this has been a GREAT TWO WEEKS!! I have about enough supplies to go about 3 more weeks, I'm thinking a 2 week break and doing it all over again!!

Great results.BLR delivers again!!

 

[kisaj]

Nice! I absolutely loved the oral AI and I took it on blast. I was holding off an any AIs, but after about half way through I was starting to notice bloating and some softness (but looking huge so I didn't care), then I added in the oral AI and in a couple days started leaning out and looking harder. It's great stuff.

 

[abformulations]

Great log too rocket. We appreciate the details and hard work

 

[kisaj]

Ditto that.

 

[Rocket3015]

Good Stuff!!

 

[vujade]

Great log too rocket. We appreciate the details and hard work

another great log bro... nice job

 

[CJNator]

Great log with great results! Making us want this even more lol or at least I do.

 

[Rocket3015]

Thanks folks for all the kind words!

 

[brundel]

Those results are amazing bro!
Lost fat AND gained muscle?!?! Pretty impressive.

 

[EMPIREMIND]

Day 14 Body Weight 192lbs (1) Black Lion Research Oral AI & (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Shoulders - All Movement Super Set

Over Head Press (1) 45x16 (2) 65x16 (3) 85x15 (4) 95x10 (5) 115x5
Side Lateral Raises (1) 10x15 (2) 15x15 (3) 15x15 (4) 20x12

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15
Machine Side Lateral Raises (1) 5x12 (2) 5x10 (3) 5x10

Broomstick Twist

Breakfast - (1) Capsule Black Lion Research Oral AI and (1) more capsule at bed time.

No cardio this evening

Nutrition

Carlories 1721
Fat 53g
Carbs 96g
Protein 219g

I started this log 2 weeks ago and by now I was hoping to be down 4-6lbs, however I am up 3 and tickled to death ! My pants are looser, my abs are more visible and my vascularity maybe at an all time high, I have lost fat and put on muscle and that is not near as easy to do at 57 years of age as it was at 27, so this has been a GREAT TWO WEEKS!! I have about enough supplies to go about 3 more weeks, I'm thinking a 2 week break and doing it all over again!!

Great results so far!

 

[ddfox]

Oops, How did I miss this one?! So many great BLR logs!!!

 

[Rocket3015]

Oops, How did I miss this one?! So many great BLR logs!!!

Welcome, I still have 3 week worth of goodies left!!


Does 2 Hours of Mowing and 1 hour of running a Rototiller count as Cardio ???

The garden is ready for planting, I can taste the fresh vegetables already !!

 

[Rocket3015]

Day 15 Body Weight 192lbs (1) Black Lion Research Oral AI & (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Neck & Traps- All Movement Super Set

15 Minute Ab Routine

BFS Neck Machine (1) 10x40 (2) 12.5x40 (3) 15x40 (4) 175x40 (5) 20x40 (6) 22.5x40
Barbell Shurgs (1) 135x30 (2) 135x30 (3) 185x30 (4) 185x30 (5) 225x25 (6) 225x20 Rotated Grip Every Other Set (Supine - Pronate)

Breakfast - (1) Capsule Black Lion Research Oral AI and (1) more capsule at bed time.

No cardio Just a Little Yard Work

Went over to my oldest daughters house for a little, get together and ate some pizza (I am a very bad boy)

Nutrition

Carlories 2902
Fat 88g
Carbs 298g
Protein 229g

I am really enjoying this run, I feel good, feel strong and I am enjoying my workouts. It seams like my motivation is a little better than usual. brundel is there anything you would like me to add or subtract to / from my supplement stake ? I am thinking of adding a Fat Burner on Monday. One thing I have noticed is my libido is a little lower than usual, it is not a problem and when I need to perform I have no issues and enjoy it as usual, but I am not thinking of sexy 24/7. Like I said it's not a problem just an observation.

 

[brundel]

Could be estrogen is getting really low.
I would recommend a little test or Viron.

 

[grinnell27]

Awesome log so far rocket, have enjoyed reading all of it. BLR strikes again, fantastic company who's products do exactly as they say on the label.

 

[Rocket3015]

Awesome log so far rocket, have enjoyed reading all of it. BLR strikes again, fantastic company who's products do exactly as they say on the label.

Thank you! and yes I agree! Good Stuff!

 

[koi1214]

Welcome, I still have 3 week worth of goodies left!!


Does 2 Hours of Mowing and 1 hour of running a Rototiller count as Cardio ???

View attachment 118767

The garden is ready for planting, I can taste the fresh vegetables already !!

Nice garden.Are those roses in the back ground?

 

[Rocket3015]

We do not have any roses.

 

[Rocket3015]

Day 16 Sunday about 7 hours of yard work...........I'm pooped !!!



Day 17 Body Weight 191lbs (1) Black Lion Research Oral AI & (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Chest and Triceps - All Movement Super Set Shoulder were sore from the yard work yesterday so I took it easy on them this morning

Pec Dec (1) 70x25 (2) 90x20 (3) 110x18
Tricep Pressdown (1) 40x20 (2) 50x18 (3) 60x16 (4) 70x12 (5) 80x8

Flat Bench Press (1) 95x10 (2) 95x10 (3) 95x10 -- 4 seconds down, hold 1 second, 2 seconds up, hold 1 second
Close Grip Bench (1) 75x10 (2) 75x10 (3) 75x10 (4) 75x10

Incline Bench (1) 135x10 (2) 135x10 (3) 135x10

Hyperextensions - Lower Back

Breakfast - (1) Capsule Black Lion Research Oral AI and (1) more capsule at bed time.

PM Cardio 30 Minutes on the Elliptical Heart Rate 120bpm - Really did not want to go for cardio tonight, after yesterdays Yard Work Marathon, but I did and took it a little easy.

Some Ab Work

Nutrition

Carlories 1821
Fat 53g
Carbs 143g
Protein 201g

 

[3pic_B3ast]

Late but in on this. Nice job!

 

[Rocket3015]

Late but in on this. Nice job!

Welcome

 

[abformulations]

Nice work

 

[eddieaz]

Keep busting it! You must have a big yard. That's a lot of yard work lately. When you're done with yours, let me know and you can start on mine. Do you know how to lay artificial turf? ;-)

 

[Rocket3015]

Keep busting it! You must have a big yard. That's a lot of yard work lately. When you're done with yours, let me know and you can start on mine. Do you know how to lay artificial turf? ;-)

I have 5 properties that I help care for and sorry I do not know any thing about artificial tuff ..

 

[Rocket3015]

Day 18 Body Weight 193lbs (1) Black Lion Research Oral AI & (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Back & Biceps - All Movement Super Set

T-Bar Row (1) 70x20 (2) 95x16 (3) 105x12 (4) 130x8 (5) 140x6
Curl (1) 45x15 (2) 45x16 (3) 55x15 (4) 65x10 (5) 75x6

Pulldowns (1) 100x15 (2) 120x10 (3) 140x8
Concentration Curls (1) 20x10 (2) 25x8 (3) 30x6

Breakfast - (1) Capsule Black Lion Research Oral AI and (1) more capsule at bed time.

No PM Cardio Today

Nutrition

Carlories 1828
Fat 48g
Carbs 155g
Protein 190g

Body weight was down yesterday I believe I was dehydrated a bit, I am back up to where I was plus a pound, my physique is looking harder and my body weight is climbing a bit, I believe the Follidrone is kicking in and I am gaining muscle. I am feeling better about this everyday!!

 

[abformulations]

Nice. Follodrone is a staple for me. Love it

 

[Rocket3015]

Nice. Follodrone is a staple for me. Love it

Is it possible to be gaining muscle with this after only a week ?? It's Crazy !!

 

[eddieaz]

I'm starting mine next week. You have me looking forward to it!

 

[McCrew530]

Is it possible to be gaining muscle with this after only a week ?? It's Crazy !!

yes
(-)epi also leans you out well so you could be seeing that to.

 

[abformulations]

Is it possible to be gaining muscle with this after only a week ?? It's Crazy !!

Yes, reason being is that it works immediately.

It's more on having u hit more reps.

 

[abformulations]

yes
(-)epi also leans you out well so you could be seeing that to.

^^this

 

[KilaCali]

Day 18 Body Weight 193lbs (1) Black Lion Research Oral AI & (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Back & Biceps - All Movement Super Set

T-Bar Row (1) 70x20 (2) 95x16 (3) 105x12 (4) 130x8 (5) 140x6
Curl (1) 45x15 (2) 45x16 (3) 55x15 (4) 65x10 (5) 75x6

Pulldowns (1) 100x15 (2) 120x10 (3) 140x8
Concentration Curls (1) 20x10 (2) 25x8 (3) 30x6

Breakfast - (1) Capsule Black Lion Research Oral AI and (1) more capsule at bed time.

No PM Cardio Today

Nutrition

Carlories 1828
Fat 48g
Carbs 155g
Protein 190g

Body weight was down yesterday I believe I was dehydrated a bit, I am back up to where I was plus a pound, my physique is looking harder and my body weight is climbing a bit, I believe the Follidrone is kicking in and I am gaining muscle. I am feeling better about this everyday!!

Awesome bro, that Follidrone though ive never tried that specific sup ive dealt with people that have and ive used the other sup s wit h this and its got grant you some good volume and have you feelin like your 25-30 again! glad everything is working great!