Rocket is getting Truly Shreeded with Hard Rock's TRUE SHRED

shouldn't have shown this to my wife. She spent a little more time in the shower than usual. lol
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Studhorse said:
shouldn't have shown this to my wife. She spent a little more time in the shower than usual. lol
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So she tried out the new showerhead....More then once :D !!!
 
Man that meal prep looks good. Hungry, it is about time to break this fast of mine I think.

Hmmmm nice salad and a turkey patty will do the trick.
 
Happy Birthday, dude!
 
Thank you for all the Birthday Wishes !!
 
Happy belated bday!! Abs on point as well!
 
I could have sworn I wished you a Happy Birthday yesterday... I don't see it here though, so HAPPY BIRTHDAY!
 
Thank s Guys!
 
Day 15 Body Weight 182

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Chest & Back

Pec Deck (1) 70x20 (2) 90x20 (3) 120x20 Superset with
Pull ups (1) 7 (2) 9 (3) 11

Flat Bench (1) 95x10 (2) 95x12 (3) 95x14 (4) 95x16 (5) 95x18 (6) 95x18 Superset with
Machine Rows (1) 50x105 (2) 60x15 (3) 70x15 (4) 80x15 (5) 90x15 (6) 100x12 Trying to get a feel for the new attachment

Hyperextensions - Lower Back

Workout Lasted about an hour

Fit Bit Steps Today 12,439

Fat Grams 45
Carbs 146
Protein 190
Total Calories 1,726

Supplements
(2) True Shred (1) with Dinner

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I bought this so I could extend my run for another 4 weeks (Yes I am so happy I spent my own money for more) not sure if I will continue the log for the 8 weeks or not. I am thinking about stacking these two for the last 4 weeks.
 
Nice, I just noticed you take your pre workout and your diet pills at the same time... Damn man that would have me too amped up.

When I workout in the mornings I had to take my pre workout @4 then would go workout get home take my shower and everything and then take my diet pills around 7AM. I can't imagine a preworkout and 2 diet pills at the same time. I feel like my heart would want to explode. You did say you had a high stim tolerance but wow!
 
MrKleen73 said:
Nice, I just noticed you take your pre workout and your diet pills at the same time... Damn man that would have me too amped up.

When I workout in the mornings I had to take my pre workout @4 then would go workout get home take my shower and everything and then take my diet pills around 7AM. I can't imagine a preworkout and 2 diet pills at the same time. I feel like my heart would want to explode. You did say you had a high stim tolerance but wow!
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they don't call him the 'ROCKET' for nothing.....just sayin, lol...
 
MrKleen73 said:
Nice, I just noticed you take your pre workout and your diet pills at the same time... Damn man that would have me too amped up.

When I workout in the mornings I had to take my pre workout @4 then would go workout get home take my shower and everything and then take my diet pills around 7AM. I can't imagine a preworkout and 2 diet pills at the same time. I feel like my heart would want to explode. You did say you had a high stim tolerance but wow!
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Never really thought about it ???
 
Rocket3015 said:
Never really thought about it ???
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I do like to get stimmed up myself but if I get over stimmed during a workout I am gonna get sick and barf. When it gets like that, it is the kind of sick I can't just rinse my mouth and go back out to finish up either.
 
Stims have very little effect on me, I could drink a PWO and lay down and take a nap.
 
Rocket3015 said:
Stims have very little effect on me, I could drink a PWO and lay down and take a nap.
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Yeah not me... I am hyperactive as it is. It doesn't take too much to get me going. The only thing it takes me a lot of now is caffeine but that is because I live on the stuff... I drink a good 48-64oz of coffee a day. There is dementia, and alzhiemers in my family so the extra coffee is a must to me in my eyes. Anything that can lessen the likelihood of me getting those by 30-65% would be absolutely stupid of me not to be a part of my daily life. Plus I love my coffee! So it is a win win.

Copied from Invalid Link Removed

" Caffeine as a protective factor in dementia and Alzheimer's disease.
Eskelinen MH1, Kivipelto M.
Author information
Abstract
Caffeine has well-known short-term stimulating effects on central nervous system, but the long-term impacts on cognition have been less clear. Dementia and Alzheimer's disease (AD) are rapidly increasing public health problems in ageing populations and at the moment curative treatment is lacking. Thus, the putative protective effects of caffeine against dementia/AD are of great interest. Here, we discuss findings from the longitudinal epidemiological studies about caffeine/coffee/tea and dementia/AD/cognitive functioning with a special emphasis on our recent results from the Cardiovascular Risk Factors, Aging and Dementia (CAIDE) study. The findings of the previous studies are somewhat inconsistent, but most studies (3 out of 5) support coffee's favorable effects against cognitive decline, dementia or AD. In addition, two studies had combined coffee and tea drinking and indicated some positive effects on cognitive functioning. For tea drinking, protective effects against cognitive decline/dementia are still less evident. In the CAIDE study, coffee drinking of 3-5 cups per day at midlife was associated with a decreased risk of dementia/AD by about 65% at late-life. In conclusion, coffee drinking may be associated with a decreased risk of dementia/AD. This may be mediated by caffeine and/or other mechanisms like antioxidant capacity and increased insulin sensitivity. This finding might open possibilities for prevention or postponing the onset of dementia/AD.

PMID: 20182054 DOI: 10.3233/JAD-2010-1404"
 
MrKleen73 said:
Yeah not me... I am hyperactive as it is. It doesn't take too much to get me going. The only thing it takes me a lot of now is caffeine but that is because I live on the stuff... I drink a good 48-64oz of coffee a day. There is dementia, and alzhiemers in my family so the extra coffee is a must to me in my eyes. Anything that can lessen the likelihood of me getting those by 30-65% would be absolutely stupid of me not to be a part of my daily life. Plus I love my coffee! So it is a win win.

Copied from Invalid Link Removed

" Caffeine as a protective factor in dementia and Alzheimer's disease.
Eskelinen MH1, Kivipelto M.
Author information
Abstract
Caffeine has well-known short-term stimulating effects on central nervous system, but the long-term impacts on cognition have been less clear. Dementia and Alzheimer's disease (AD) are rapidly increasing public health problems in ageing populations and at the moment curative treatment is lacking. Thus, the putative protective effects of caffeine against dementia/AD are of great interest. Here, we discuss findings from the longitudinal epidemiological studies about caffeine/coffee/tea and dementia/AD/cognitive functioning with a special emphasis on our recent results from the Cardiovascular Risk Factors, Aging and Dementia (CAIDE) study. The findings of the previous studies are somewhat inconsistent, but most studies (3 out of 5) support coffee's favorable effects against cognitive decline, dementia or AD. In addition, two studies had combined coffee and tea drinking and indicated some positive effects on cognitive functioning. For tea drinking, protective effects against cognitive decline/dementia are still less evident. In the CAIDE study, coffee drinking of 3-5 cups per day at midlife was associated with a decreased risk of dementia/AD by about 65% at late-life. In conclusion, coffee drinking may be associated with a decreased risk of dementia/AD. This may be mediated by caffeine and/or other mechanisms like antioxidant capacity and increased insulin sensitivity. This finding might open possibilities for prevention or postponing the onset of dementia/AD.

PMID: 20182054 DOI: 10.3233/JAD-2010-1404"
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I have read that before, if fact any time someone give me crap about drinking "To Much Coffee" I refer to this .
 
Rocket3015 said:
I have read that before, if fact any time someone give me crap about drinking "To Much Coffee" I refer to this .
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after chris posted that I got my mom back on coffee-morning and afternoon, hope it helps her memory!!!
 
thebigt said:
after chris posted that I got my mom back on coffee-morning and afternoon, hope it helps her memory!!!
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There are just soooooo many health benefits to it. The only downside is for those who don't drink enough fluids but even then the diuretic effects of caffiene become much less pronounced as you get used to it. Most don't know that. Other than that anyone with stim sensitive high BP should avoid it but that's about it. It has so many benefits it is basically a health drink at this point.
 
MrKleen73 said:
There are just soooooo many health benefits to it. The only downside is for those who don't drink enough fluids but even then the diuretic effects of caffiene become much less pronounced as you get used to it. Most don't know that. Other than that anyone with stim sensitive high BP should avoid it but that's about it. It has so many benefits it is basically a health drink at this point.
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mom is a green tea drinker, I convinced her to go back on coffee...her memory needs all the help it can get-if she doesn't write it down it aint gonna happen....
 
thebigt said:
mom is a green tea drinker, I convinced her to go back on coffee...her memory needs all the help it can get-if she doesn't write it down it aint gonna happen....
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Hopefully it helps a bit.
 
thebigt said:
even if it only helps a little it will be a move in right direction-thank you!!!

reps on recharge
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You are very welcome! Please let us know if you see any difference after a little bit.
 
Day 16 Body Weight 182

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Legs

I started to do my leg workout and after attempting 1 leg curl I knew it was not business as usual.

(1) Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15 (4) 25x15 (5) 25x16 (6) 25x15
Stiff Leg Deadlifts (1) 95x10 (2) 95x12 (3) 95x14 (4) 95x16 (5) 95x18 (6) 95x20

That is about all the sore knee would handle, so I dis about an half an hour of core work.

Workout Lasted about an hour

Fit Bit Steps Today 15,522

Fat Grams 58
Carbs 125
Protein 221
Total Calories 1,812

Supplements
(2) True Shred (1) with Dinner

I feel almost a euphoric feeling in the mornings, not sure if the True Shred or not but I like it!!
 
Rocket3015 said:
thebigt you are a good son!!
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thanks...but my mom is the good one. my dad died when I was 8 months and she raised me as a single mom back in the day when single mom's weren't nearly as common as today---and trust me, I was no angel....I owe that woman more than you will ever know!!!!!
 
thebigt said:
thanks...but my mom is the good one. my dad died when I was 8 months and she raised me as a single mom back in the day when single mom's weren't nearly as common as today---and trust me, I was no angel....I owe that woman more than you will ever know!!!!!
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I grew up with a single mom to, and I do regret the pain I cause her as a child.
 
Rocket3015 said:
I grew up with a single mom to, and I do regret the pain I cause her as a child.
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I didn't know that....sucked growing up poor with no dad. but mom was always there for me!!!

I always told mom that the older I got the smarter she got---I used to tell her she was old fashioned.
 
Day 17 Body Weight 181

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Fasted Cardio

Treadmill 35 minutes - Heart Rate 154 BPM - Ab Work

Workout Lasted about an hour

Fit Bit Steps Today 12,633

Fat Grams 74
Carbs 156
Protein 167
Total Calories 1,934

Supplements
(2) True Shred (1) with Dinner
 
Nice cardio day yesterday. I need to start doing the apple cidar vinegar. I hear more and more people talk about the benefits of it.
 
LeanEngineer said:
Nice cardio day yesterday. I need to start doing the apple cidar vinegar. I hear more and more people talk about the benefits of it.
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Its absolutely disgusting... Hey if you can choke it down good for you, cause its got a ton of benefits. I just cant choke it down lol thats just me
 
Rocket3015 said:
Day 17 Body Weight 181

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
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Just curious, why do you do this before your workout? It alkalizes you and neutralizes acids, you want to get acidic during your workout to spur on hypertrophy. I would save this for post workout if I were you. You want to curb the acidity after the workout.

LeanEngineer said:
Nice cardio day yesterday. I need to start doing the apple cidar vinegar. I hear more and more people talk about the benefits of it.
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It is great for you.
 
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