Day 20 Weight 178
Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.
Dosing (3) BPS Epidrone per day (1) each with my (3) main meals
Today's Workout Shoulders - Traps - Neck
Machine Press (1) 50x20 (2) 60x20 (3) 70x20 (4) 80x20 (5) 90x20
Uprite Rows (1) 45x10 (2) 45x11 (3) 45x12 (4) 45x14 (5) 45x15
Barbell Shrug (1) 135x20 (2) 135x25 (3) 135x30 (4) 135x35 (5) 135x40
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40
Abs
Nutrition
Fat grams 90
Carbs grams 192
Protein gram 215
Total Calories 2,660
Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.
Dosing (3) BPS Epidrone per day (1) each with my (3) main meals
Today's Workout Shoulders - Traps - Neck
Machine Press (1) 50x20 (2) 60x20 (3) 70x20 (4) 80x20 (5) 90x20
Uprite Rows (1) 45x10 (2) 45x11 (3) 45x12 (4) 45x14 (5) 45x15
Barbell Shrug (1) 135x20 (2) 135x25 (3) 135x30 (4) 135x35 (5) 135x40
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40
Abs
Nutrition
Fat grams 90
Carbs grams 192
Protein gram 215
Total Calories 2,660