Day 6
Weight 181
Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.
Dosing (3)
BPS Epidrone per day (1) each with my (3) main meals
Today's Workout Shoulders, Traps & Neck
Machine Press (1) 50X15 (2) 60x15 (3) 70x15 (4) 80x15 (5) 90x15 Superset with
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15
Barbell Shrug (1) 135x25 (2) 155x25 (3) 175x25 (4) 195x25
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 25x40
Abs
Nutrition
Fat grams 108
Carbs grams 221
Protein gram 171
Total Calories 2,544
Little cheat meal tonight at Pizza Grille, I should have got a little more protein in.
View attachment 146979
Leaning out with the help of
BPS Epidrone