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Rocket is Getting Ready For Summer with BPS Epidrone

Rocket3015 said:
Day 6 Weight 181

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Shoulders, Traps & Neck

Machine Press (1) 50X15 (2) 60x15 (3) 70x15 (4) 80x15 (5) 90x15 Superset with
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15

Barbell Shrug (1) 135x25 (2) 155x25 (3) 175x25 (4) 195x25
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 25x40

Abs

Nutrition

Fat grams 108
Carbs grams 221
Protein gram 171
Total Calories 2,544

Little cheat meal tonight at Pizza Grille, I should have got a little more protein in.

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Leaning out with the help of BPS Epidrone
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Lookin great Rocket!
 
Rocket3015 said:
Day 6 Weight 181

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Shoulders, Traps & Neck

Machine Press (1) 50X15 (2) 60x15 (3) 70x15 (4) 80x15 (5) 90x15 Superset with
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15

Barbell Shrug (1) 135x25 (2) 155x25 (3) 175x25 (4) 195x25
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 25x40

Abs

Nutrition

Fat grams 108
Carbs grams 221
Protein gram 171
Total Calories 2,544

Little cheat meal tonight at Pizza Grille, I should have got a little more protein in.

Invalid Link Removed

Leaning out with the help of BPS Epidrone
Click to expand...

Abs are look Freaking Shredded & Solid as granite! awesome work bro
 
KilaCali said:
Abs are look Freaking Shredded & Solid as granite! awesome work bro
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Thank you guys for the kind words, I would not call them shredded by it is the best they have EVER been, not to bad for a guy that will be 60 on his next birthday,
 
Rocket3015 said:
Thank you guys for the kind words, I would not call them shredded by it is the best they have EVER been, not to bad for a guy that will be 60 on his next birthday,
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Dude, your abs make 70-80% of the younger generation look out of shape WITH juice and supplements! your destroying it!
 
Thank you guys, you all are making me feel like the training and hard work is all worth it. This means a lot to me !!
 
Rocket3015 said:
Thank you guys, you all are making me feel like the training and hard work is all worth it. This means a lot to me !!
Click to expand...

Aww c'mon man, you already know that it's all worth it! How many guys out there half your age wish they looked as good as you?! That's not even counting all the rest that are older than that. All your hard work has definitely paid off and is still paying off.
 
Brother looking awesome !! Having abs at any age is an accomplishment .. but at 60 .. that's damn amazing .. inspirational is an understatement.. !
 
Dam brother! Looking great! maybe someday I will sport a set of abs like that.
You are an inspiration to keep me pushing.
 
Day 8 Weight 183

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Chest & Tri's

Pec Dec (1) 70x30 (2) 90x20 (3) 120x15 Superset with
Rope Pressdown (1) 30x20 (2) 40x18 (3) 50x12

Incline Bench (1) 95x20 (2) 115x20 (3) 135x18 (4) 155x10 (5) 165x8 Superset with
Skull Crushers (1) 45x16 (2) 55x18 (3) 65x16 (4) 75x10 (5) 80x8

Decline Bench (1) 135x10 (2) 145x8 Superset with
Single Arm Reverse Pressdown (1) 20x10 (2) 22.5x12

Abs

Nutrition

Fat grams 96
Carbs grams 100
Protein gram 200
Total Calories 2,136

I ate a little more over the weekend than I do on week days, Pump was Great, Energy Very Good, Endurance Great, I could have worked out a second hour if I had had time!!
 
Day 9 Weight 183

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Back & Bi's - All Movements Superset

Machine Pull Overs (1) 100x20 (2) 110x18 (3) 120x16 (4) 130x15 (5) 140x12
Straight Bar Curls (1) 45x10 (2) 45x12 (3) 45x15 (4) 50x12 (5) 50x12 (6) 55x6

Wide Grip Pulldown (1) 100x20 (2) 110x16 (3) 120x12 (4) 130x8 (4) 140x6
Reverse Grip Curl (1) 30x15 (2) 30x15 (3) 30x15 (4) 30x15

Hyperextensions

Nutrition

Fat grams 67
Carbs grams 100
Protein gram 195
Total Calories 1,786

I tweaked my shoulder (right delt) about 2 weeks ago, well today I heard a snap like something broke or cracked in it and now it really hurts, I will trest it tomorrow I have Fasted Cardio on the menu and leg the following day, should be fine by Friday !!
 
Rocket3015 said:
Day 9 Weight 183

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Back & Bi's - All Movements Superset

Machine Pull Overs (1) 100x20 (2) 110x18 (3) 120x16 (4) 130x15 (5) 140x12
Straight Bar Curls (1) 45x10 (2) 45x12 (3) 45x15 (4) 50x12 (5) 50x12 (6) 55x6

Wide Grip Pulldown (1) 100x20 (2) 110x16 (3) 120x12 (4) 130x8 (4) 140x6
Reverse Grip Curl (1) 30x15 (2) 30x15 (3) 30x15 (4) 30x15

Hyperextensions

Nutrition

Fat grams 67
Carbs grams 100
Protein gram 195
Total Calories 1,786

I tweaked my shoulder (right delt) about 2 weeks ago, well today I heard a snap like something broke or cracked in it and now it really hurts, I will trest it tomorrow I have Fasted Cardio on the menu and leg the following day, should be fine by Friday !!
Click to expand...

That doesn't sound good! Same thing happened to my preacher a few years ago. He just kept pushing through trying to hit it from different angles so as not to aggravate it. Turns out he popped a tendon and over the years, it atrophied pretty bad. Just had surgery on it in February to get it reattached and back together. He's not feeling too well right now. Hope that's not what happened to you! You might want to at least go get it checked out.
 
lukehayd said:
That doesn't sound good! Same thing happened to my preacher a few years ago. He just kept pushing through trying to hit it from different angles so as not to aggravate it. Turns out he popped a tendon and over the years, it atrophied pretty bad. Just had surgery on it in February to get it reattached and back together. He's not feeling too well right now. Hope that's not what happened to you! You might want to at least go get it checked out.
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I will give it a little while and see how it feels..............
 
Rocket3015 said:
Day 9 Weight 183

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Back & Bi's - All Movements Superset

Machine Pull Overs (1) 100x20 (2) 110x18 (3) 120x16 (4) 130x15 (5) 140x12
Straight Bar Curls (1) 45x10 (2) 45x12 (3) 45x15 (4) 50x12 (5) 50x12 (6) 55x6

Wide Grip Pulldown (1) 100x20 (2) 110x16 (3) 120x12 (4) 130x8 (4) 140x6
Reverse Grip Curl (1) 30x15 (2) 30x15 (3) 30x15 (4) 30x15

Hyperextensions

Nutrition

Fat grams 67
Carbs grams 100
Protein gram 195
Total Calories 1,786

I tweaked my shoulder (right delt) about 2 weeks ago, well today I heard a snap like something broke or cracked in it and now it really hurts, I will trest it tomorrow I have Fasted Cardio on the menu and leg the following day, should be fine by Friday !!
Click to expand...

Is that a new use for trest? :)
 
Rocket3015 said:
Day 9 Weight 183

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Back & Bi's - All Movements Superset

Machine Pull Overs (1) 100x20 (2) 110x18 (3) 120x16 (4) 130x15 (5) 140x12
Straight Bar Curls (1) 45x10 (2) 45x12 (3) 45x15 (4) 50x12 (5) 50x12 (6) 55x6

Wide Grip Pulldown (1) 100x20 (2) 110x16 (3) 120x12 (4) 130x8 (4) 140x6
Reverse Grip Curl (1) 30x15 (2) 30x15 (3) 30x15 (4) 30x15

Hyperextensions

Nutrition

Fat grams 67
Carbs grams 100
Protein gram 195
Total Calories 1,786

I tweaked my shoulder (right delt) about 2 weeks ago, well today I heard a snap like something broke or cracked in it and now it really hurts, I will trest it tomorrow I have Fasted Cardio on the menu and leg the following day, should be fine by Friday !!
Click to expand...
Hope the shoulder is going to be ok? That doesn't sound good.
 
I believe the shoulder is a little better this morning, glad you all like my mad typing skills!!
 
Day 10 Weight 181
Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Fasted Cardio

Treadmill 45 minutes Heart Rate 140bpm

Oblique Crunches
Broomstick Twist
Side Bends

Nutrition

Fat grams 59
Carbs grams 141
Protein gram 211
Total Calories 1,820

The Epidrone just makes every workout easier Mentally & Physically !!!
 
Day 11 Weight 181

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Legs

Standing Calf Raise (1) 135x15 (2) 155x15 (3) 175x15 - TriSet with
Seated Leg Extensions (1) 25x15 (2) 30x15 (3) 35x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15

Squat (1) 95x20 (2) 95x20 (3) 95x20 (4) 95x20 (5) 95x20
Seated Calf Raise (1) 50x15 (2) 50x15 (3) 50x15

Abs

Nutrition

Fat grams 49
Carbs grams 122
Protein gram 200
Total Calories 1,612

Great leg workout 95lbs is not much weight, but at 100 reps it's a killer...Thank You Epidrone!!

and the best part of the day The Solution sent me some homemade cookie, Peanut Butter No Bake on a scale of 1-10 these are a 12
 

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Day 12 Weight 181
Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Fasted Cardio

Treadmill 45 minutes Heart Rate 161bpm

Abs

Nutrition

Fat grams 161
Carbs grams 242
Protein gram 225
Total Calories 3,129

Went out to eat with some friends tonight to a new place, great food all locally grown and sourced, I had a Cheese Burger with fresh cheese and sliced avocado, never had this on a burger before but it was very good and peanut butter pie for desert !!

The shoulder is feeling much better today. I am still loving the endurance I am getting from the Epidrone !!
 
Day 13 Weight 183

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Shoulders, Traps & Neck

Smith Machine Overhead Press (1) 65x15 (2) 65x16 (3) 65x17 (4) 65x18 (5) 65x20 Tri-Set with
EZ Curl Bar Side Lateral Raises (1) 25x10 (2) 25x11 (3) 25x12 (4) 25x13 (5) 25x15
Bend Over Rear Lateral Raises (1) 10x15 (2) 15x15 (3) 20x15 (4) 20x16 (5) 20x18

Barbell Shrug (1) 135x25 (2) 155x25 (3) 175x25
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40

Oblique Crunch - Side Bends - Broomstick Twist

Afternoon Cardio: I spend 3 hours push mowing grass, not that's a workout!!

Nutrition

Fat grams 71
Carbs grams 232
Protein gram 228
Total Calories 2,007

Should is felling much better very little dis-comfort while lifting, I keep things light and took it very slow, I believe the Epidrone has maybe sped up the healing process.
 
Rocket3015 said:
Went out to eat with some friends tonight to a new place, great food all locally grown and sourced, I had a Cheese Burger with fresh cheese and sliced avocado, never had this on a burger before but it was very good and peanut butter pie for desert !!

The shoulder is feeling much better today. I am still loving the endurance I am getting from the Epidrone !!
Click to expand...

I ate at a burger joint down in Oklahoma once that put peanut butter on the burgers. It sounded just weird enough for me to try it. It was actually really good. You can keep the avacado though.
 
lukehayd said:
I ate at a burger joint down in Oklahoma once that put peanut butter on the burgers. It sounded just weird enough for me to try it. It was actually really good. You can keep the avacado though.
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I am not a big fan of Avocado, but is was Very Good and it's a good healthy fat....
 
Day 14 Weight 183

Sunday is an off day for me but I did hit a really good Ab workout and 4 hours of Cardio in the form of yard work.
 
lukehayd said:
I ate at a burger joint down in Oklahoma once that put peanut butter on the burgers. It sounded just weird enough for me to try it. It was actually really good. You can keep the avacado though.
Click to expand...

S&B's Burger Joint in OKC, Hamburger Heaven all over or Fat Guys in Tulsa ?
 
Day 15 Weight 182

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Chest & Tri's - All Movements Superset

Pec Dec (1) 70x25 (2) 90x20 (3) 110x15
Pressdown (1) 40x20 (2) 50x18 (3) 60x15 (4) 70x10 (5) 70x8

Incline Bench (1) 95x15 (2) 115x15 (3) 135x15 (4) 145x10
Machine Dip (1) 50x15 (2) 70x15 (3) 90x15 (4) 100x8 (5) 110x5

Flat Bench (1) 95x16 (2) 115x15 (3) 135x10

Hyperextensions

Nutrition

Fat grams 67
Carbs grams 122
Protein gram 213
Total Calories 1,765

Diet is back on track, shoulder is 75% better and the Epidrone is working like a charm !!
 
Studhorse said:
S&B's Burger Joint in OKC, Hamburger Heaven all over or Fat Guys in Tulsa ?
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I'm pretty sure it was in OKC a few years back. It was a cool night. Got to have the really good burger and then walking back to the hotel (as the burger place was real close to the hotel) we saw the storm moving in really fast. Just made it to the hotel as it started pouring, then golf ball hail and a tornado.
 
Glad to hear the shoulder is getting better!!
 
lukehayd said:
I'm pretty sure it was in OKC a few years back. It was a cool night. Got to have the really good burger and then walking back to the hotel (as the burger place was real close to the hotel) we saw the storm moving in really fast. Just made it to the hotel as it started pouring, then golf ball hail and a tornado.
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Sweet ! you got the Oklahoma experience in 10 min. Lol
 
Rocket3015 said:
Day 15 Weight 182

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Chest & Tri's - All Movements Superset

Pec Dec (1) 70x25 (2) 90x20 (3) 110x15
Pressdown (1) 40x20 (2) 50x18 (3) 60x15 (4) 70x10 (5) 70x8

Incline Bench (1) 95x15 (2) 115x15 (3) 135x15 (4) 145x10
Machine Dip (1) 50x15 (2) 70x15 (3) 90x15 (4) 100x8 (5) 110x5

Flat Bench (1) 95x16 (2) 115x15 (3) 135x10

Hyperextensions

Nutrition

Fat grams 67
Carbs grams 122
Protein gram 213
Total Calories 1,765

Diet is back on track, shoulder is 75% better and the Epidrone is working like a charm !!
Click to expand...
Nice workout and excellent nutrition numbers.
 
Rocket3015 said:
Day 15 Weight 182

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Chest & Tri's - All Movements Superset

Pec Dec (1) 70x25 (2) 90x20 (3) 110x15
Pressdown (1) 40x20 (2) 50x18 (3) 60x15 (4) 70x10 (5) 70x8

Incline Bench (1) 95x15 (2) 115x15 (3) 135x15 (4) 145x10
Machine Dip (1) 50x15 (2) 70x15 (3) 90x15 (4) 100x8 (5) 110x5

Flat Bench (1) 95x16 (2) 115x15 (3) 135x10

Hyperextensions

Nutrition

Fat grams 67
Carbs grams 122
Protein gram 213
Total Calories 1,765

Diet is back on track, shoulder is 75% better and the Epidrone is working like a charm !!
Click to expand...

Killed it!
 
Day 16 Weight 181

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Back & Bi's - All Movements Superset

Low Cable Rows (1) 70x20 (2) 90x18 (3) 120x16 (4) 140x10 (5) 150x5
Cable Curl (1) 20x20 (2) 30x18 (3) 40x16 (4) 50x12 (5) 60x10

T-Bar Row (1) 70x15 (2) 80x15 (3) 90x12 (4) 100x10 (5) 110x6
Machine Preacher Curl (1) 20x10 (2) 20x8 (3) 20x8 (4) 20x8 (5) 20x8

Oblique Crunch - Side Bends - Broomstick Twist

Nutrition

Fat grams 79
Carbs grams 139
Protein gram 214
Total Calories 2,002

I felt a small pull or tear in my bicep this last weekend while doing some yard work, so I took it very easy on the arms today, I don't want another full blown bicep tear again!!!!
 
Rocket3015 said:
Day 16 Weight 181

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Back & Bi's - All Movements Superset

Low Cable Rows (1) 70x20 (2) 90x18 (3) 120x16 (4) 140x10 (5) 150x5
Cable Curl (1) 20x20 (2) 30x18 (3) 40x16 (4) 50x12 (5) 60x10

T-Bar Row (1) 70x15 (2) 80x15 (3) 90x12 (4) 100x10 (5) 110x6
Machine Preacher Curl (1) 20x10 (2) 20x8 (3) 20x8 (4) 20x8 (5) 20x8

Oblique Crunch - Side Bends - Broomstick Twist

Nutrition

Fat grams 79
Carbs grams 139
Protein gram 214
Total Calories 2,002

I felt a small pull or tear in my bicep this last weekend while doing some yard work, so I took it very easy on the arms today, I don't want another full blown bicep tear again!!!!
Click to expand...

Dang man! If it ain't one thing it's another! Hope it's nothing serious with the bicep!
 
lukehayd said:
Dang man! If it ain't one thing it's another! Hope it's nothing serious with the bicep!
Click to expand...


As you get older the body is not a tuff as once was, it is just a fact, but I plan to fight till the grave !!!!
 
Rocket3015 said:
As you get older the body is not a tuff as once was, it is just a fact, but I plan to fight till the grave !!!!
Click to expand...

I had a bicep tear a couple of years ago and am super cautious about curls now. I hope that yours heals up no problem. When mine happened I did a bunch of research and was surprised to find how common that particular injury was. Mine ended up requiring surgery :(.
 
Rocket3015 said:
As you get older the body is not a tuff as once was, it is just a fact, but I plan to fight till the grave !!!!
Click to expand...

So True my man! Getting older is such a Joy. once you accept it and listen to your body and realize those days are gone it's really not that bad.
 
I enjoy everyday of life!!
 
Sparkss said:
I had a bicep tear a couple of years ago and am super cautious about curls now. I hope that yours heals up no problem. When mine happened I did a bunch of research and was surprised to find how common that particular injury was. Mine ended up requiring surgery :(.
Click to expand...

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February Last Year .
 
Day 17 Weight 180

No workout today, I had a fasted blood test at 7am so I sleep in an hour and took a rest day, I did go for about an hour long walk with the grand kids this evening......talk about a workout I enjoyed !!!!

Epidrone is definitely helping to make the weight lose easier and I really appreciate that !! Tomorrow is leg day so I will be up and hard at it at 4:30am !!
 
Day 18 Weight 179

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Legs - First 6 Sets Trisets all others Superset

Leg Extensions (1) 25x15 (2) 30x15 (3) 35x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15

Stiff Leg Dead Lift (1) 95x15 (2) 105x15 (3) 115x15 (4) 125x15 (5) 135x15
Leg Press (1) 135x25 (2) 135x30 (3) 135x35 (4) 135x40 (5) 135x45
Leg Press Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Leg Raises - Crunches

Nutrition

Fat grams 65
Carbs grams 107
Protein gram 208
Total Calories 1,737

All I can Say Is "Life Is Good"
 
Day 19 Weight 178

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Fasted Cardio

AM Fasted Cardio 40 Minutes on the Treadmill

Oblique Crunches
Broomstick Twist
Side Bends

Nutrition

Fat grams 76
Carbs grams 178
Protein gram 223
Total Calories 2,175

I am very happy with the Epidrone, I believe it has allowed me to keep my daily calories low, shed fat without losing muscle. My biggest problem right now is some loose skin in my lower abs, it just does not tighten up like it did in my youn ger years!!!
 
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