Rocket is Getting Ready For Summer with BPS Epidrone

[Rocket3015]

Day 20 Weight 178

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Shoulders - Traps - Neck

Machine Press (1) 50x20 (2) 60x20 (3) 70x20 (4) 80x20 (5) 90x20
Uprite Rows (1) 45x10 (2) 45x11 (3) 45x12 (4) 45x14 (5) 45x15

Barbell Shrug (1) 135x20 (2) 135x25 (3) 135x30 (4) 135x35 (5) 135x40
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40

Abs

Nutrition

Fat grams 90
Carbs grams 192
Protein gram 215
Total Calories 2,660

 

[Rocket3015]

Day 22 Weight 180

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Chest & Tri's

Pec Dec 70x10 (2) 70x12 (3) 70x15
Tricep Pressdown (1) 40x16 (2) 50x16 (3) 60x15 (4) 70x8 (5) 60x12

Incline Bench (1) 95x10 (2) 95x11 (3) 95x15 (4) 95x16 (5) 95x18
Lying Tricep Extensions (1) 45x10 (2) 45x12 (3) 45x15 (4) 45x18 (5) 45x20

Lower Back

I tweaked my shoulder again yesterday so I just worked to pump some blood into them today.

I gained about (2) pounds of Easter Deserts yesterday !!

Nutrition

Fat grams 47
Carbs grams 68
Protein gram 196
Total Calories 1,358

 

[Studhorse]

Day 22 Weight 180

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Chest & Tri's

Pec Dec 70x10 (2) 70x12 (3) 70x15
Tricep Pressdown (1) 40x16 (2) 50x16 (3) 60x15 (4) 70x8 (5) 60x12

Incline Bench (1) 95x10 (2) 95x11 (3) 95x15 (4) 95x16 (5) 95x18
Lying Tricep Extensions (1) 45x10 (2) 45x12 (3) 45x15 (4) 45x18 (5) 45x20

Lower Back

I tweaked my shoulder again yesterday so I just worked to pump some blood into them today.

I gained about (2) pounds of Easter Deserts yesterday !!

Nutrition

Fat grams 47
Carbs grams 68
Protein gram 196
Total Calories 1,358

Hope the shoulder gets better soon!

 

[Rocket3015]

Hope the shoulder gets better soon!

Thanks, it is already feeling better !

 

[lukehayd]

Thanks, it is already feeling better !

Have you tried kinesiology tape on your shoulder? I was kinda thinking it was a bunch of hoo-doo voodoo crap until I tried it. I was really amazed at how immediately I had movement in my shoulder without the pain.

 

[Rocket3015]

Have you tried kinesiology tape on your shoulder? I was kinda thinking it was a bunch of hoo-doo voodoo crap until I tried it. I was really amazed at how immediately I had movement in my shoulder without the pain.

I have not, but it is an idea ! Thank you.

 

[Rocket3015]

Day 23 Weight 180

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Back & Bi's

Stiff Arm Pull Downs (1) 30x15 (2) 40x15 (3) 50x15 (4) 60x15 (5) 70x15
EZ Curl (1) 45x15 (2) 45x16 (3) 45x17 (4) 45x18 (5) 45x20

T-Bar Row (1) 70x15 (2) 70x16 (3) 70x17 (4) 70x18
Reverse Curl (1) 25x15 (2) 35x15 (3) 40x12 (4) 40x12

Lower Abs

Nutrition

Fat grams 83
Carbs grams 160
Protein gram 193
Total Calories 2,001

Shoulder feels 75% better, I believe this Epidrone my be helping me heal quicker !!

 

[Rocket3015]

Day 24 Weight 179

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Fasted Cardio

AM Fasted Cardio 35 Minutes on the Treadmill Heart Rate 183bpm

Oblique Crunches
Broomstick Twist
Side Bends

Nutrition

Fat grams 51
Carbs grams 124
Protein gram 212
Total Calories 1,703

Training will be a little short the rest of the week, I need to be at work by 6:30am.

 

[lukehayd]

Day 23 Weight 180

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Back & Bi's

Stiff Arm Pull Downs (1) 30x15 (2) 40x15 (3) 50x15 (4) 60x15 (5) 70x15
EZ Curl (1) 45x15 (2) 45x16 (3) 45x17 (4) 45x18 (5) 45x20

T-Bar Row (1) 70x15 (2) 70x16 (3) 70x17 (4) 70x18
Reverse Curl (1) 25x15 (2) 35x15 (3) 40x12 (4) 40x12

Lower Abs

Nutrition

Fat grams 83
Carbs grams 160
Protein gram 193
Total Calories 2,001

Shoulder feels 75% better, I believe this Epidrone my be helping me heal quicker !!

Glad the shoulder is feeling better. It's funny how you don't really realize how much you move a certain way in everyday life until something happens and it hurts to move that way.

 

[Rocket3015]

Glad the shoulder is feeling better. It's funny how you don't really realize how much you move a certain way in everyday life until something happens and it hurts to move that way.

Makes it tuff to sleep sometimes !!

 

[angcd3]

Glad your shoulder is feeling better brother.. still killing those early am workout regardless!! nice

 

[Rocket3015]

Day 25 Weight 180

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Legs

Leg Extensions (1) 2515 (2) 30x15 (3) 35x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15 (6) 55x15

Squat (1) 135x10 (2) 135x12 (3) 135x15
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Abs

Nutrition

Fat grams 52
Carbs grams 180
Protein gram 212
Total Calories 1,962

Training is going well, Epidrone is treating me well, Life is Good!!

 

[Rocket3015]

Day 26 Weight 180

Took the day off today from the gym and worked on my "Breezeway Remodel Project"

View attachment 147982

 

[Rocket3015]

Day 27 Weight 180

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Shoulders - Traps - Neck

Machine Press (1) 50x12 (2) 50x15 (3) 50x16 (4) 50x20 (5) 50x25 Tri-Set with
EZ Curl Bar Side Lateral Raises (1) 25x10 (2) 25x11 (3) 25x12 (4) 25x12 (5) 25x12
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x12 (4) 25x12 (5) 25x12

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40
Shrugs (1) 135x15 (2) 135x20 (3) 135x25

Oblique Crunches - Side Bends - Broomstick Twist

Nutrition

Fat grams 67
Carbs grams 172
Protein gram 154
Total Calories 2,051

 

[Rocket3015]

Day 28 Weight 180

Today was a day of from the gym, but the family and I did the MS Walk, my oldest daughter was diagnosed with MS about 10 years ago. Our team is named after my Grandson Robbie.

View attachment 148034

Our team was the number two fund raiser, which I don't think was to bad considering the number one is a company with a few thousand employee's!!

View attachment 148035

Only problem I ate way to much at the picnic afterwards!!

 

[Rocket3015]

Day 29 Weight 182

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Chest & Tri's

Pec Dec (1) 70x20 (2) 90x20 (3) 120x15
Rope Pressdowns (O1) 30x15 (2) 40x12 (3) 50x10

Incline Bench (1) 95x15 (2) 105x15 (3) 105x15 (4) 105x15 (5) 95x16
Overhead Tricep Extensions (1) 50x8 (2) 50x8 (3) 50x10 (4) 50x12 (5) 50x15

Lower Abs

Nutrition

Fat grams 68
Carbs grams 147
Protein gram 214
Total Calories 1,795

I only have 2 day worth of Epidrone left (Oh No) !!

My shoulders were very sore this morning so I took it easy !!

 

[Rocket3015]

Day 30 Weight 182

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Back & Bi's

Machine Pull Overs (1) 100x12 (2) 100x15 (3) 100x20
Spider Curls (1) 25x15 (2) 35x20 (3) 45x20 (4) 55x10 (5) 75x6

Close Grip Pulldowns (1) 80x20 (2) 100x18 (3) 12x15
Concentration Curls (1) 15x10 (2) 20x10 (3) 25x8 (4) 30x8

T-Bar Rows (1) 70x16 (2) 80x16 (3) 90x15

Lower Back

Nutrition

Fat grams 62
Carbs grams 136
Protein gram 179
Total Calories 1,683

 

[Studhorse]

Day 30 Weight 182

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Back & Bi's

Machine Pull Overs (1) 100x12 (2) 100x15 (3) 100x20
Spider Curls (1) 25x15 (2) 35x20 (3) 45x20 (4) 55x10 (5) 75x6

Close Grip Pulldowns (1) 80x20 (2) 100x18 (3) 12x15
Concentration Curls (1) 15x10 (2) 20x10 (3) 25x8 (4) 30x8

T-Bar Rows (1) 70x16 (2) 80x16 (3) 90x15

Lower Back

Nutrition

Fat grams 62
Carbs grams 136
Protein gram 179
Total Calories 1,683

Nice workout !
How's that shoulder doing?

 

[coltonwalker]

Still unaware of how you do it at 330 am. Nice thread

 

[Rocket3015]

Nice workout !
How's that shoulder doing?

Thank you, the shoulder is 75% better, still a little discomfort when working out.

Still unaware of how you do it at 330 am. Nice thread

After all these years it is just Normal for me.

 

[Rocket3015]

Day 31 Weight 181

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Fasted Cardio

AM Fasted Cardio 45 Minutes on the Treadmill Heart Rate 184bpm

Ab Crunches

Nutrition

Fat grams 76
Carbs grams 129
Protein gram 205
Total Calories 1,975

Tomorrow will be my last day of logging Epidrone.

 

[lukehayd]

Day 31 Weight 181

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Fasted Cardio

AM Fasted Cardio 45 Minutes on the Treadmill Heart Rate 184bpm

Ab Crunches

Nutrition

Fat grams 76
Carbs grams 129
Protein gram 205
Total Calories 1,975

Tomorrow will be my last day of logging Epidrone.

Dang, that went fast!

 

[Rocket3015]

Dang, that went fast!

Yes it did!

 

[Rocket3015]

Day 32 Weight 180

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Legs

Leg Extensions (1) 25x15 (2) 30x15 (3) 35x15 Tri-Set with
Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15

Squat (1) 95x20 (2) 95x20 (3) 95x20 (4) 95x20 (5) 95x21
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Hyperextensions - Lower Back

Nutrition

Fat grams 78
Carbs grams 84
Protein gram 215
Total Calories 1,736

This run of BPS Epidrone has been a good one Endurance has been up, and my body weight is done. I will do a full final review this week end.

 

[Studhorse]

Day 32 Weight 180

Get up 3:30am Drink my pre-workout, get on the AM Forum for about 30 minutes while the pre kicks in, head down to the basement gym. Work-Out usually last about one hour.

Dosing (3) BPS Epidrone per day (1) each with my (3) main meals

Today's Workout Legs

Leg Extensions (1) 25x15 (2) 30x15 (3) 35x15 Tri-Set with
Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15

Squat (1) 95x20 (2) 95x20 (3) 95x20 (4) 95x20 (5) 95x21
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Hyperextensions - Lower Back

Nutrition

Fat grams 78
Carbs grams 84
Protein gram 215
Total Calories 1,736

This run of BPS Epidrone has been a good one Endurance has been up, and my body weight is done. I will do a full final review this week end.

Nice workout, and awesome nutrition numbers!

 

[Rocket3015]

Nice workout, and awesome nutrition numbers!

It is not a lot of weight on the squats, but after 100 reps you feel it.

 

[Rocket3015]

Review

BPS EPIDRONE


I had no real expectations when I started this log, but I must say I am very happy with the results, 30 day 3 caps per day a pretty good but slightly loose diet and I am down 5lbs and I am sure it is all fat. This product gave me very good endurance and allowed for extra reps on most exercises, the results were fat loss with no muscle loss. I have used Epi before so I know I responded well to it. The BPI Brand is a True, Legit Epi and I got the Muscle (Abs Too) to prove it. If you are looking for increased muscle, better endurance and or fat loss, Give BPS Epidrone a try !!

 

[Studhorse]

BPS EPIDRONE


I had no real expectations when I started this log, but I must say I am very happy with the results, 30 day 3 caps per day a pretty good but slightly loose diet and I am down 5lbs and I am sure it is all fat. This product gave me very good endurance and allowed for extra reps on most exercises, the results were fat loss with no muscle loss. I have used Epi before so I know I responded well to it. The BPI Brand is a True, Legit Epi and I got the Muscle (Abs Too) to prove it. If you are looking for increased muscle, better endurance and or fat loss, Give BPS Epidrone a try !!

Well done log brother.

 

[Rocket3015]

Well done log brother.

Thank you Studhorse !!!!

 

[lukehayd]

Well done log brother.

Agreed. Thank you Rocket3015 for running this log and for the solid review!

 

[rippedchris]

Subbed!