Day 29 Body Weight 186 Hi-Tech Pharmaceuticals Osta-Plex
Workout - Chest & Tri's - All Movements Superset
Pec Dec (1) 70x30 (2) 90x25 (3) 120x16
Reverse Grip Press Downs (1) 30x20 (2) 40x20 (3) 50x16
Incline Bench (1) 95x16 (2) 115x16 (3) 135x12
Lying Tricept Extension (1) 45x20 (2) 55x20 (3) 65x15 (4) 75x8 (5) 75x8 + 8 Close Grip Presses
Decline Bench (1) 135x10 (2) 135x10
Ab Work
Nutrition
Fat Grams 69
Carb Grams 134
Protein Grams 216
Total Calories 1,929
Only a few days of Osta-Plex left, I was able to control the hunger today and the diet was on track. I am thinking about buying 4 bottles of this for a 8 week run !
Workout - Chest & Tri's - All Movements Superset
Pec Dec (1) 70x30 (2) 90x25 (3) 120x16
Reverse Grip Press Downs (1) 30x20 (2) 40x20 (3) 50x16
Incline Bench (1) 95x16 (2) 115x16 (3) 135x12
Lying Tricept Extension (1) 45x20 (2) 55x20 (3) 65x15 (4) 75x8 (5) 75x8 + 8 Close Grip Presses
Decline Bench (1) 135x10 (2) 135x10
Ab Work
Nutrition
Fat Grams 69
Carb Grams 134
Protein Grams 216
Total Calories 1,929
Only a few days of Osta-Plex left, I was able to control the hunger today and the diet was on track. I am thinking about buying 4 bottles of this for a 8 week run !