Rocket is Getting Hi-Tech in His Old Age - Osta-Plex Log

[MARK_]

Day 9 Body Weight 181
I have been training with a sweet shirt on (it's cold in the basement) this morning it was warmer and I took it off, I noticed my shoulders looked bigger, fuller and more vascular......I am liking this Osta-Plex

Great to hear!

 

[cobri66]

Day 11 Body Weight 180 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Legs - All Movements Superset

Leg Press (1) 135x15 (2) 135x20 (3) 135x25
Leg Press Calf Raise (1) 135x13 (2) 135x15 (3) 135x15

Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15

Hyperextension - Warm up lower back for stiff leg deadlifts

Stiff Leg Dead Lifts (1) 95x15 (2) 95x15 (3) 95x18
Leg Extensions (1) 25x15 (2) 30x16 (3) 35x18

Nutrition

Fat Grams 79
Carb Grams 200
Protein Grams 170
Total Calories 2,057

Just could not get into the workout this morning ????

We all have those days unfortunately

 

[Studhorse]

Day 11 Body Weight 180 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Legs - All Movements Superset

Leg Press (1) 135x15 (2) 135x20 (3) 135x25
Leg Press Calf Raise (1) 135x13 (2) 135x15 (3) 135x15

Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15

Hyperextension - Warm up lower back for stiff leg deadlifts

Stiff Leg Dead Lifts (1) 95x15 (2) 95x15 (3) 95x18
Leg Extensions (1) 25x15 (2) 30x16 (3) 35x18

Nutrition

Fat Grams 79
Carb Grams 200
Protein Grams 170
Total Calories 2,057

Just could not get into the workout this morning ????

I hate it when you just are not into it. luckily it's far a few between! (Still got the work in) Did you have something else on your mind? that is usually what happens to me. and sometimes I'm just not feeling it.

 

[Rocket3015]

Day 12 Body Weight 183 Hi-Tech Pharmaceuticals Osta-Plex

Woke up this morning felt like crap, bloated and gassie, body weight up 3lbs, went back to bed. End of story!!


Feel much better this evening !!

 

[kjscatch]

Subbed. Looking good so far Rocket. Thinking about trying this.

 

[Rocket3015]

Subbed. Looking good so far Rocket. Thinking about trying this.

I am liking what I see in the mirror !!

 

[tyga tyga]

Did you eat anything different yesterday to cause the bloating and flatulence? Or do you think the product may have something to do with it? Should be well saturated by now...

 

[Studhorse]

Day 12 Body Weight 183 Hi-Tech Pharmaceuticals Osta-Plex

Woke up this morning felt like crap, bloated and gassie, body weight up 3lbs, went back to bed. End of story!!


Feel much better this evening !!

Glad your feeling better.

 

[Rocket3015]

Did you eat anything different yesterday to cause the bloating and flatulence? Or do you think the product may have something to do with it? Should be well saturated by now...

I don't believe it had anything to do with the Osta-Plex, something I ate or a 24 hour bug ???

 

[Rocket3015]

Day 13 Body Weight 182 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Traps - Neck - Bi's & Forearms All Movements Superset

Barbell Shrug (1) 135x15 (2) 135x20 (3) 135x25 (4) 135x30 (5) 135x35
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40

Barbell Curl (1) 45x10 (2) 50x10 (3) 55x10 (4) 60x10 (5) 65x10
Combo Wrist Curl (1) 30x20 (2) 30x24 (3) 30x28 (4) 30x30 (5) 30x32

Ab Workout

Nutrition

Fat Grams 132
Carb Grams 223
Protein Grams 227
Total Calories 3,013

I am loving the results of the Osta-Plex in the gym, but I am having a hard time keeping my diet in check. Maybe I am just a Spineless Jellyfish when it come to willpower, but I'm blaming the Osta-Plex. Monday I must get diet In-Check !!!

 

[NurseGray]

Day 13 Body Weight 182 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Traps - Neck - Bi's & Forearms All Movements Superset

Barbell Shrug (1) 135x15 (2) 135x20 (3) 135x25 (4) 135x30 (5) 135x35
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40

Barbell Curl (1) 45x10 (2) 50x10 (3) 55x10 (4) 60x10 (5) 65x10
Combo Wrist Curl (1) 30x20 (2) 30x24 (3) 30x28 (4) 30x30 (5) 30x32

Ab Workout

Nutrition

Fat Grams 132
Carb Grams 223
Protein Grams 227
Total Calories 3,013

I am loving the results of the Osta-Plex in the gym, but I am having a hard time keeping my diet in check. Maybe I am just a Spineless Jellyfish when it come to willpower, but I'm blaming the Osta-Plex. Monday I must get diet In-Check !!!

Are you just super hungry all the time?

 

[Rocket3015]

Are you just super hungry all the time?

yes pretty much and my will power is just not working !!

 

[NurseGray]

yes pretty much and my will power is just not working !!

Your stronger than you realize

 

[Rocket3015]

It's a new week and I will get my nutritionn back on track !!

 

[cobri66]

Are you just super hungry all the time?

I'm super hungry all the time and I haven't even tried it yet..uh oh

 

[ManimalPatB]

It's a new week and I will get my nutritionn back on track !!

THAT's what I like to hear!!!!

 

[Rocket3015]

Day 15 Body Weight 186 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Chest & Tri's All Movements Superset

Pec Dec (1) 70x20 (2) 90x20 (3) 120x15
Pressdowns (1) 40x20 (2) 50x20 (3) 60x15 (4) 70x8 (5) 80x5

Incline Bench (1) 95x15 (2) 105x15 (3) 115x15 (4) 125x12 (5) 135x12
Lying Tricep Extensions (1) 45x15 (2) 55x15 (3) 65x10 into a close grip press 10 (4) 75x10 + 10

Obliques

Nutrition

Fat Grams 71
Carb Grams 120
Protein Grams 201
Total Calories 1,781

Shoulder is still sore so I took it easy on the presses, diet right on track !!

 

[Rocket3015]

Day 16 Body Weight 184 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Back & Bi's All Movements Superset

Machine Pullovers (1) 100x15 (2) 110x015 (3) 120x15 (4) 130x12 (4) 140x10
Cable Curl (1) 20x20 (2) 30x20 (3) 40x20 (4) 50x18 (5) 60x15

Wide Grip Pulldowns (1) 100x15 (2) 110x15 (3) 120x12 (4) 130x8 (5) 140x6
Cable Crossover Double Bi Curl (1) 20x10 (2) 25x10 (3) 27.5X10 (4) 30x5 (5) 32.5x6

Lower Abs

Nutrition

Fat Grams 80
Carb Grams 139
Protein Grams 189
Total Calories 1,919

I Had a Great workout this morning, I did not feel very strong, but I did not eat very many calories the day before. Diet was on track today, it was a bit of a struggle but I keep my will power up. I am down 2lbs from yesterday. Life is Good !!

 

[Rocket3015]

Day 17 Body Weight 183 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Fasted Cardio

Treadmill 40 Minutes - Lower Back Hyperextension

Nutrition

Fat Grams 93
Carb Grams 181
Protein Grams 209
Total Calories 2,378

Calories were a little higher today but diet was clean. Muscle still looking big and full on the Osta-Plex working on week 3.

 

[Rocket3015]

I am a day or two behind, got a three day weekend maybe I can get caught up (Log and Honey Dews)

Day 18 Body Weight 182 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Legs - All Movements Superset

Leg Extensions (1) 25x15 (2) 30x15 (3) 35x15 *First Three Set are Tri-Sets, all Other Superset)*
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Seated Calf (1) 50x15 (2) 60x15 (3) 70x15

Squat (1) 95x20 (2) 95x20 (3) 95x20 (4) 95x20 (5) 95x20 = 100 Reps (I'm Beat)
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Ab Work

Nutrition

Fat Grams 71
Carb Grams 168
Protein Grams 220
Total Calories 2,046

I have raised calories up 100-200 per day and still eating clean, strength is better as is endurance. I think I need a few more calories to let the Osta-Plex work it's magic !!! Let The Gainz Begin !!!

 

[Rocket3015]

Day 19 Body Weight 181 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Fasted Cardio

Treadmill 40 Minutes - Oblique Crunches - Side Bends - Broomstick Twist

Nutrition

Fat Grams 84
Carb Grams 142
Protein Grams 210
Total Calories 2,017

Life is Good but Osta-Plex is Gooder !!

 

[Rocket3015]

Day 20 Body Weight 180 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Shoulders & Neck - All Movements Superset

Machine Press (1) 50x20 (2) 60x21 (3) 70x22 (4) 80x23 (5) 90x25
EZ Curl Bar Side Laterals (1) 25x10 (2) 25x11 (3) 25x12 (4) 25x14 (5) 25x15
(This is my Favorite Side Lateral movement since I saw hippiemuscle doing them on Instagram)

Bend Over Rear Lateral Raises (1) 15x154 (2) 20x16 (3) 25x17 (4) 30x18
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40

AB Work

Nutrition

Fat Grams 101
Carb Grams 103
Protein Grams 163
Total Calories 1,944

Only about a weeks worth of Osta-Plex left so I still have a few gainz to make, This work-out was Great I felt like I was 5ft wide when I was done!!

 

[Rocket3015]

Day 22 Body Weight 184 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Chest & Tri's - All Movements Superset

Pec Dec (1) 70x25 (2) 90x20 (3) 120x16
Pressdown (1) 40x20 (2) 50x20 (3) 60x18

Incline Bench (1) 95x20 (2) 115x20 (3) 135x15
Overhead Tricep Extension (1) 50x10 (2) 60x12 (3) 70x8

Flat Bench (1) 95x15 (2) 115x12 (3) 135x6
Tricep Bench Dip (1) 15 (2) 12 (3) 12

Lower Ab Work

Nutrition

Fat Grams 87
Carb Grams 120
Protein Grams 122
Total Calories 1,752

I ate a ton of food yesterday and I had a great workout this morning. Extra calories and the Osta-Plex helped the strength and endurance, the pump was awesome, I felt like the king of the world.

 

[MARK_]

Day 22 Body Weight 184 Hi-Tech Pharmaceuticals Osta-Plex

I ate a ton of food yesterday and I had a great workout this morning. Extra calories and the Osta-Plex helped the strength and endurance, the pump was awesome, I felt like the king of the world.

Finishing well!

 

[Rocket3015]

Work out this morning felt great muscles are feel big and full, I believe this really "Kicks In" after 2 or 3 weeks.

I am the worlds worst selfie taker but this was taken this morning.....

 

[Rocket3015]

Not sure how that happened ???

 

[NurseGray]

Work out this morning felt great muscles are feel big and full, I believe this really "Kicks In" after 2 or 3 weeks.

I am the worlds worst selfie taker but this was taken this morning.....

View attachment 149423

Ah your too hard on yourself. Selfie game is on point

 

[Rocket3015]

Ah your too hard on yourself. Selfie game is on point

It's hard to due standing on your head

 

[cobri66]

Work out this morning felt great muscles are feel big and full, I believe this really "Kicks In" after 2 or 3 weeks.

I am the worlds worst selfie taker but this was taken this morning.....

View attachment 149423

Damn guy..looking good!

 

[Rocket3015]

Damn guy..looking good!

Thank you!

 

[Rocket3015]

Day 23 Body Weight 185 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Back & Bi's - All Movements Superset

Hyperextensions - Warm up lower back

Bent Over Rows (1) 95x15 (2) 105x20 (3) 115x20 (4) 125x20 (5) 135x20
Spider Curl (1) 25x20 (2) 35x20 (3) 40x18 (4) 45x16 (5) 50x15

Close Grip Pulldowns (1) 100x16 (2) 110x17 (3) 120x17 (4) 130x15
Concentration Curls (1) 15x10 (2) 20x10 (3) 25x10 (4) 30x10


Nutrition

Fat Grams 88
Carb Grams 97
Protein Grams 215
Total Calories 1,940

Training was GREAT this morning, diet on track today. Osta-Plex is Really Kicking In !! Life is Good!!

Let's try this again .............

 

[Rocket3015]

Day 24 Body Weight 185 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Fasted Cardio

Treadmill 45 Minutes - Heart Rate 169bpm - Ab Work

Nutrition

Fat Grams 67
Carb Grams 108
Protein Grams 247
Total Calories 1,904

Another good day! Starting tomorrow I have to be at work an hour earlier for the rest of the week, so my workouts will be short and sweet!!

 

[angcd3]

looking good brother!!

 

[Rocket3015]

looking good brother!!

Thanks !!

 

[ManimalPatB]

Awesome man!!! Looking great!!!

 

[Studhorse]

Def seeing some nice changes! looking good.

 

[kjscatch]

Looking jacked!

 

[Rocket3015]

Day 25 Body Weight 184 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Legs - All Movements Superset

Leg Press (1) 135x15 (2) 185x15 (3) 225x15 (4) 275x15 (5) 315x8
Leg Press Calf Raise (1) 135x15 (2) 185x15 (3) 225x15

Lying Leg Curl (1) 25x15 (2) 30x15 (3) 35x15

Oblique Crunch - Side Bents - Broom Stick Twist

Nutrition

Fat Grams 65
Carb Grams 91
Protein Grams 223
Total Calories 1,701

 

[BEAST73]

Rocket3015 Nice Workout, and You Looking Good Brother!

 

[cobri66]

Having me stoked to try OstaPlex

 

[Rocket3015]

Having me stoked to try OstaPlex

You will not be sorry !!

 

[Rocket3015]

Day 26 Body Weight 183 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Fasted Cardio

Treadmill 31 Minutes - Heart Rate 169bpm - Ab Work

Nutrition

Fat Grams 84
Carb Grams 155
Protein Grams 184
Total Calories 2,089

I am loving the training, pump and endurance on the Osta-Plex I just don't like the fact I crave food 24 hours a day. !!

 

[Rocket3015]

Day 27 Body Weight 183 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Shoulders - Traps & Neck - All Movements Superset

Barbell Shrugs (1) 135x20 (2) 135x25 (3) 135x30 (4) 135x35
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x16 (3) 25x17 (4) 30x16

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40
Machine Press (1) 50x15 (2) 50x20 (3) 50x25 (4) 50x30

Lower Back

Nutrition

Fat Grams 161
Carb Grams 322
Protein Grams 221
Total Calories 3,604

You have probably figured it out but, today was a cheat day, Burgers, Pizza, Ice Cream and it was all So Good!!!! I only have a few days worth of Osta-Plex left, but I am back to my normal work days and should be able to hit the gym a little harder. I have added a few pounds of muscle and am very happy with the gains!!

 

[cobri66]

Day 26 Body Weight 183 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Fasted Cardio

Treadmill 31 Minutes - Heart Rate 169bpm - Ab Work

Nutrition

Fat Grams 84
Carb Grams 155
Protein Grams 184
Total Calories 2,089

I am loving the training, pump and endurance on the Osta-Plex I just don't like the fact I crave food 24 hours a day. !!

I crave food the way it is..that scares me a little bit

 

[Rocket3015]

I crave food the way it is..that scares me a little bit

I do also, I believe the Osta Plex amplifies that a little

 

[ELROCK]

What have you noticed Osta-plex? I know this is a natty product, but have you tried real Osta before to compare it?

 

[Rocket3015]

What have you noticed Osta-plex? I know this is a natty product, but have you tried real Osta before to compare it?

I don't think I have tried Real Osta ??? But I have added a few pounds of muscle with the Hi Tech Osta-Plex

 

[ELROCK]

You also mentioned your strength is up right? How about well-being? Appetite? Improved recovery?

Just curious

 

[cobri66]

I don't think I have tried Real Osta ??? But I have added a few pounds of muscle with the Hi Tech Osta-Plex

That's what I like to hear

 

[Rocket3015]

You also mentioned your strength is up right? How about well-being? Appetite? Improved recovery?

Just curious

Not sure about Well-Being, I am a pretty upbeat guy to begin with. Recovery is up and Appetite is Stupid Up and I'm already Fat !!