Day 23 Body Weight 185 Hi-Tech Pharmaceuticals Osta-Plex
Workout - Back & Bi's - All Movements Superset
Hyperextensions - Warm up lower back
Bent Over Rows (1) 95x15 (2) 105x20 (3) 115x20 (4) 125x20 (5) 135x20
Spider Curl (1) 25x20 (2) 35x20 (3) 40x18 (4) 45x16 (5) 50x15
Close Grip Pulldowns (1) 100x16 (2) 110x17 (3) 120x17 (4) 130x15
Concentration Curls (1) 15x10 (2) 20x10 (3) 25x10 (4) 30x10
Nutrition
Fat Grams 88
Carb Grams 97
Protein Grams 215
Total Calories 1,940
Training was GREAT this morning, diet on track today.
Osta-Plex is Really Kicking In !! Life is Good!!
Let's try this again .............