7/15 DE Dead
Sumo-worked up to 275 x 1, 1, 1
Conventional-225 x 3, 3, 5, 3, 3
Ghetto SSB GM-+50 x 6, 5, 4, +90 x 4
Cable Crunch/Hanging Leg Raise-150 x 12reps x 4 sets/6,7,5,8
Walking Lunges-35's x 3sets of 10
Trouble getting into position sumo again so I went conventional...and realized I am much weaker conventional now compared to 6 months ago. Good session, but not stellar. Having Deadlift troubles lately.
7/16 RE Squat
*This day was going to be a light cardio day but I was feeling good and after a not so stellar workout yesterday I decided to go for it.
Warm up-8 minutes glide step thing
SSB Squat(ghetto rig)-+50 x 5, +90 x 5, +110 x 5, +145 x 5(taped)
*Don't know what the bar weights so I put in plate weights
Toe Elevated SLDL-135 x 10reps x 2 sets, 185 x 10reps x 2 sets(taped)
Leg Raises(non-hanging)-15, 15, 15, 10
http://www.youtube.com/watch?v=rW1AZSU0ILA
Was pretty whopped after 3rd workout in 3 days. Ended up losing a set bc I found yet another ex powerlifter who I ended up talking to for 10 minutes of so. Very cool guy who had multiple WNPF records. This workout felt great, those SSB's are hard, and no belts or wraps on this day.