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Ribose and timing.

ryanp81

ryanp81

Well-known member
I like Ribose, and from what I've been reading up on in research for performance as well as longevity its got a good track record, I started taking it again after six years and the results so far have been good to go, my lifts are up as well as my overall energy has been improved, I do have one question and hopefully any fellow AM members can follow up. Ribose, from my understanding is a sugar ( looking at my supplement facts it says 1 scoop is 2grms of D-Ribose, 9 calories with sugar being at 2.2 grams ) does this in any way dissipate the effects of stim's and how would someone go about timing this, for example something like RPM.
 
good question brother bumpin this for ya.

but ive always dosed my ribose along with some creatine in the morning and about an hour Pre workout.
 
flightposite said:
good question brother bumpin this for ya.

but ive always dosed my ribose along with some creatine in the morning and about an hour Pre workout.
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Here's why I brought up the topic initially, I was on duty for 10 hours yesterday...generally on my no w/o days I'll sometime take RPM first thing in the morning ( especially when I'm doing long shifts, the stuff kicks ass for focus, cognition and at the same time a euphoric type of buzz ) I took 3 rpm's and then I waited about 15 minutes and I took 5 grams of ribose....about an hour went by and I'm thinking to myself hmmmm....*not feeling the RPM* and then I realized that Ribose is a sugar, didn't feel the rpm one bit that day and so that had me thinking is D-ribose that effective at blunting the response of stimulants ? overall I just messed up the timing as well as I'm just gonna just use around 2-3 grams of Ribose just for overall health.
 
[nomedia="http://www.youtube.com/watch?v=SdcTwSLK4hY"]YouTube- ‪Carbolyze-SpeciesNutrition‬‎[/nomedia]

Talks about d-ribose i believe.
 
crazyfool405 said:
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Talks about d-ribose i believe.
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Good link bro, I always enjoy Dave Palumbo :bigok:

Timed the Ribose with the RPM about 60 minutes apart just to experiment, took 5 grms of Ribose and waited and then took 3 RPM, about 75 minutes later I got that RPM "Buzz" I so much love ....I know, that's kind of corny :ntome:
 
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