Resistance bands solo

rob112

rob112

Well-known member
Got a little extra money and was thinking of adding some resistance bands to the gym bag. My only concern is I workout solo. You guys think it would be safe to set up and do say squats and bench solo with bands? My concern since I haven't used them is honestly unracking and getting into position. I would be using dumbbells as anchors.

Thanks guys

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rob112 said:
Got a little extra money and was thinking of adding some resistance bands to the gym bag. My only concern is I workout solo. You guys think it would be safe to set up and do say squats and bench solo with bands? My concern since I haven't used them is honestly unracking and getting into position. I would be using dumbbells as anchors.

Thanks guys

Sent from my iPhone using Am.com
Click to expand...

Just as safe as working out with no bands.

Although I've never used DB's as anchors I generally attach them to the rack.
 
jimbuick said:
Just as safe as working out with no bands.

Although I've never used DB's as anchors I generally attach them to the rack.
Click to expand...

I guess I'm picturing too much tension at the top that moving into position would be hard. I am thinking db's bc I workout at a commercial gym and I don't thing all the racks have pegs to set up too.

Thanks man

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rob112 said:
I guess I'm picturing too much tension at the top that moving into position would be hard. I am thinking db's bc I workout at a commercial gym and I don't thing all the racks have pegs to set up too.

Thanks man

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Click to expand...

As long as its weight you can handle it should be no different than when you unrack regularly.
 
As long as you calculate the resistance at the top accurately and can handle that load, you should be fine. The problem with bans is that most people use too thick of a band. For most people, mini and monster mini bands are going to be more than enough.
 
Rodja said:
As long as you calculate the resistance at the top accurately and can handle that load, you should be fine. The problem with bans is that most people use too thick of a band. For most people, mini and monster mini bands are going to be more than enough.
Click to expand...

Those are exactly what I was thinking of getting. Thanks for the input man.

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Rodja said:
As long as you calculate the resistance at the top accurately and can handle that load, you should be fine. The problem with bans is that most people use too thick of a band. For most people, mini and monster mini bands are going to be more than enough.
Click to expand...

Rodja , these bands you speak of are these the standard SPRI Xertube bands with handles or a different kind of monster or mini monster bands?
 
Rodja said:
As long as you calculate the resistance at the top accurately and can handle that load, you should be fine. The problem with bans is that most people use too thick of a band. For most people, mini and monster mini bands are going to be more than enough.
Click to expand...

Are you referring to bench?
Have you ever used to onyx bands? Those guys aren't a joke
 
aceroni said:
Are you referring to bench?
Have you ever used to onyx bands? Those guys aren't a joke
Click to expand...

For any of them. The onyx bands are a lineup with varying thicknesses and resistances. The thickest bands I've ever used are the average ones on deadlifts and those were way too much for me. Even the lights are pushing it for most people.
 
John Meadows has a package of bands at Elite FTS that has a good variety for anything you might need.
 
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