Reggie's Shedding the Fat with AMPilean

What is endosurge turbo?
 
Monday chest day!! Weight 171.5
Breakfast was oats, casein protein, and pb2 with a splash of slim milk.

Flat Db Bench
50x15x2
70x15
80x15
90x14
110x6
110x6
90x12
50x18

Incline Db
70x12x3

Decline Db
60x25x3

Crossover Shrugs
30x12x3

High Crossovers (extending one hand over the other)
4x20

Push-ups
25

Post training meal
Ground turkey
Strawberry Protein Fluff
 
Lmao, strawberry fluff. That stuff looks gross to me.

You put some work in!
 
niners4reggie said:
Looks like strawberry pudding
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Just knowing it's marshmallow makes me cringe. I don't hate marshmallow, but I'm not that much of a fan either.
 
RegisterJr said:
Just knowing it's marshmallow makes me cringe. I don't hate marshmallow, but I'm not that much of a fan either.
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No your thinking of something else. What I'm talking about is frozen strawberries, protein powder and a little bit of milk.
 
Oh. That sounds tasty. This is what I was thinking:

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If your a peanut butter fan, mix normal marshmallow fluff with peanut butter, wow! One of the best cheat foods, for me anyway
 
Started carb cycling a few days ago which sucks ass but is going good. Seem to be leaning up nicely.
Training today was chest and biceps.

Flat Bench Db
50x15x2
90x12
110x6x2
110x5x2

Incline Guillotine Press
(This is a new exercise for me and I'm already hooked! The pump was amazing!!!) ss with standing Db curls
(50x12 ss 40x10)x4

Decline Db Bench ss with Straight bar Curls
60x30x3 ss 100x12x3

High Crossovers ss with Guillotine Curls
90x12x4 ss 90x15x3
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Nice delts and guns there! Killing it man!
 
Looking huge there Reg!
 
BTW, who the heck is Reggie?
 
Sorry for my updates being behind lately. Trained shoulders yesterday. Weight was 170.

Seated Db Press ss with Over and Backs
30x10x2 wu
(50x10 ss 90x20)x3

Upright Rows ss with Bent Over Rear Flyes
4x10

Seated Shrugs ss with Front Raises
(70x10 ss 50x10)x3

Delt Destroyers

Db Jabs
 
Nice wo reggie! You are leaning up nice at 170. Im anxious to see what you think of peak beta. I got alot of endurance and strength. I'll bet you max out your db on bench pretty quick
 
Hit back this morning weight still hovering around 170.

Lat Pulls
4x15

High Rows
4x12

Face Pulls (low)
4x12

Face Pulls (high)
4x12

Bent Over Db Rows (both arms)
4x10

Stiff Arm Pushdowns
7x10
 
Yep dude .. You look F'n great in that last pic.
Incredible transformation since I started following you.
More inspiration for me. We are the same age.... Nice job!
 
skinnybones said:
Yep dude .. You look F'n great in that last pic.
Incredible transformation since I started following you.
More inspiration for me. We are the same age.... Nice job!
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Thanks bro, I really appreciate it. In my opinion giving somebody some inspiration is the greatest compliment you can get. Us old guys gotta prove to these young ones that we still got it ;)
 
niners4reggie said:
Thanks bro, I really appreciate it. In my opinion giving somebody some inspiration is the greatest compliment you can get. Us old guys gotta prove to these young ones that we still got it ;)
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Absolutely!! Nice job brother.

So what's with the 170 weight target!? IMHO that's too low. I'm 5'6" and 167 (no idea on BF) and you have about 4 inches on me. Shouldn't your target weight be higher? Did I miss a goal? Is there a BB competition you are going for?
 
kenpoengineer said:
Absolutely!! Nice job brother.

So what's with the 170 weight target!? IMHO that's too low. I'm 5'6" and 167 (no idea on BF) and you have about 4 inches on me. Shouldn't your target weight be higher? Did I miss a goal? Is there a BB competition you are going for?
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I am looking at competing in August, but for now I just think I look my best between 170-173. If I could build enough muscle to be this lean at 190 I would prefer that but for now this is kind of the sweet spot for me.
 
Finally got my house back to normal. We've had some of my wife's family here for the last few days and although I love em and their kids it's sooooo nice having some peace and quiet :D

Legs last night

Squats
Wu 2x10
(Pyramid working sets)
Lunges
Jeffersons
Leg Extensions
Farmers Walk
 
Old Italian saying translated to: " Fish and Family stink after 3 days!" Same here, love my family but it's time to go home now! Lol
 
Had some pretty bad doms in my shoulders over the last few days, felt like I had gotten tetanus shots lol finally felt better today so I decided to hit my chest.

Flat Db Bench
50x10x2
90x5
110x5x5

Incline Db Bench
50x10
90x5x5

Incline Guillotine Press Db
50x10x3

Decline Db Bench
70x20x3

Crossover Shrugs
50x12x3 (no rests)

High Crossovers
90x15x4
 
Way to kill it Reg.
 
niners4reggie said:
Had some pretty bad doms in my shoulders over the last few days, felt like I had gotten tetanus shots lol finally felt better today so I decided to hit my chest.

Flat Db Bench
50x10x2
90x5
110x5x5

Incline Db Bench
50x10
90x5x5

Incline Guillotine Press Db
50x10x3

Decline Db Bench
70x20x3

Crossover Shrugs
50x12x3 (no rests)

High Crossovers
90x15x4
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those tetanus shots are some serious hurt, lol....i made the mistake of going lifting after getting one[before i knew about the pain]...never do that again!!!


don't know how i missed this, i've been running ampilean too, lol.
 
niners4reggie said:
Thanks buddy!



That doesn't sound fun at all!

How are you liking the AMPilean?
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stonger than i expected, now that i have dosing down and sleep issues under control i like it. stuff lasts a LOOONG time
 
thebigt said:
those tetanus shots are some serious hurt, lol....i made the mistake of going lifting after getting one[before i knew about the pain]...never do that again!!!


don't know how i missed this, i've been running ampilean too, lol.
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I did the same a few years ago. How that little shot hurt so bad is beyond me.
 
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