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Reggie's Shedding the Fat with AMPilean

I'll take one off your hands
 
Weight is holding steady at 176 I did get up again late last night and have a PB2 and blueberry jelly sandwich. No idea why I get the munchies so bad in the middle of the night. Something I will have to get control of if I ever want to compete.

Feeling great today! No pain at all!!! Trained bis and tris this morning

Guillotine Curls (most people finish with this but I like to start with it to get my biceps warmed up)
5x12

Standing Db Curls (first 10 alternating arms second 10 arms simultaneous)
3x20

Incline Db Curls
4x10

Hammer Curls SS with Tricep Pushdowns
3x12 per

Reverse Grip Single Arm Pushdowns
3x12

Incline Skull Crushers
3x10

Decline Skull Crushers
3x10
 
Just got done with back. Damn I'm tired now and have to go to work. On another awesome note we are in the middle of another blizzard yay!!! I'm done with winter!!!

Lat Pulls
5x15

Incline High Rows
4x15

Face Pulls
5x12

Bent over Rows
4x10

Stiff Arm Pushdowns
7x12
 
I've been getting really tired around noon for some reason. Don't want to call it a crash but I do get really sleepy, and if I try to catch a nap I can't sleep. So I've been taking a third cap around 1-2 and that works great. I've been fine with taking my morning dose fasted before breakfast also.
 
Looking good in here bro!

niners4reggie said:
Weight this morning (fasted) was 171.5. Actually had to move my scale to a few different spots to make sure that was correct. Came up the same every time.
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The most accurate place to weigh yourself is on the roof. It's physics.

niners4reggie said:
I've been getting really tired around noon for some reason. Don't want to call it a crash but I do get really sleepy, and if I try to catch a nap I can't sleep. So I've been taking a third cap around 1-2 and that works great. I've been fine with taking my morning dose fasted before breakfast also.
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I get tired around noon also. I chalked it up to getting up at 0330 every morning. Whether I'm taking something or not it happens. Although, I take in quite a bit of caffeine. I've considered taking a break from caffeine soon and see what that does.

Until then, since I'm forced an hour lunch break anyway, I sometimes doze off for 15-30m. It helps when I have a thermo to take too. :)
 
RegisterJr said:
Looking good in here bro!



The most accurate place to weigh yourself is on the roof. It's physics.



I get tired around noon also. I chalked it up to getting up at 0330 every morning. Whether I'm taking something or not it happens. Although, I take in quite a bit of caffeine. I've considered taking a break from caffeine soon and see what that does.

Until then, since I'm forced an hour lunch break anyway, I sometimes doze off for 15-30m. It helps when I have a thermo to take too. :)
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Weighed myself on the roof this morning... You were right, although my neighbors called the cops on the naked man up on his roof lol!!!!
 
niners4reggie said:
Weighed myself on the roof this morning... You were right, although my neighbors called the cops on the naked man up on his roof lol!!!!
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HAHAHA
 
Weight this morning was 172.5. I am definitely noticing a very nice leaning up. Veins are more prominent. I upped the AMPilean dose to 3 caps upon waking and then go straight into training. Today was shoulders

Seated Db Presses
4x20

Rear Flyes ss with Upright Rows
4x12

Front Raises ss with Single Arm Incline Side Raises
4x12

Db Shrugs ss with Band Jabs
4x10 ss 45 seconds then repeat no rest
 
Where about are your calories?
 
niners4reggie said:
Calories have been up and down. Usually around 2200-2400 but occasionally closer to 1800.
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I can't do those 1800 days too frequently anymore. Makes me cranky and more likely to cheat.
 
niners4reggie said:
I honestly didn't even realize my calories were so low. Sometimes I simply forget to eat.
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I have days like that on strong thermos. I may fall behind today because I have an after work function, but I brought a high calorie protein bar just in case.
 
RegisterJr said:
I have days like that on strong thermos. I may fall behind today because I have an after work function, but I brought a high calorie protein bar just in case.
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Speaking of bars, have you tried Quest bars? I got some about a month ago for the first time and I am hooked! Those things are delicious!!
 
niners4reggie said:
Speaking of bars, have you tried Quest bars? I got some about a month ago for the first time and I am hooked! Those things are delicious!!
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Yes!! I love them too! I've only tried cookie dough, chocolate chunk, peanut butter (pie?), and another peanut butter one. Next time I'm near a GNC I want to get some other flavors. They are great.
 
Chocolate chip cookie dough and peanut butter and jelly are my favs but there are a lot of flavors I haven't tried either. Suppz.com has them for 19.99 a box.
 
niners4reggie said:
Chocolate chip cookie dough and peanut butter and jelly are my favs but there are a lot of flavors I haven't tried either. Suppz.com has them for 19.99 a box.
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I'm seeing them there for 24.99/box...
 
Update on yesterday's training

Chest

Flat Db Bench
50x15x2
70x15
80x15
90x15

Incline Db Bench (lowest angle)
70x15x4

Incline Db Bench (highest angle)
60x15x4

Decline Db Bench ss with high crossovers (band)
60x20x3 ss 90x12

Flyes (band)
90x12x3
 
Today's training was back

Lat Pulls
4x15

High Rows
30 seconds on 10 seconds off x4

Face Pulls
5x15

Low rows
30 seconds on 10 second rests x4

Bent over db rows dropsets
(90x10 drop 50x10) x4

Weighed myself tonight and was 173. Diet was good until I went over to a friends for dinner and his wife made this chicken pot pie casserole. Pretty sure it was a boxed dish so calories were probably pretty bad.
 
It's time you have a talk with your friends wife. Nonsense.
 
Hi Reggie . How's it going man? Good to see your still getting a good workout even tho it's cold as hell where you are. Me being in calif. I don't know what cold is.
I wanted to ask you if you ran Lecheek mass hgh during your last pct?
 
skinnybones said:
Hi Reggie . How's it going man? Good to see your still getting a good workout even tho it's cold as hell where you are. Me being in calif. I don't know what cold is. I wanted to ask you if you ran Lecheek mass hgh during your last pct?
Click to expand...
I'm pretty sure he did
 
skinnybones said:
Hi Reggie . How's it going man? Good to see your still getting a good workout even tho it's cold as hell where you are. Me being in calif. I don't know what cold is.
I wanted to ask you if you ran Lecheek mass hgh during your last pct?
Click to expand...

Ya it's cold as crap here today and for the near future more of the same.

I did run Mass HGH during my last pct. I stacked it with T-X3.
 
I've been having some pain in my right wrist the last couple of days so I decided to stay light and continue this 30 sec on 15 sec off routine rather than counting reps. Really beats the crap out of your muscles. Worked bis and tris tonight.

Standing Db Curls
4 sets

Incline Curls
3 sets

Guillotine Curls
4 sets

Tricep Pushdowns
5 sets

Incline Skull Crushers
4 sets
 
I've been wrapping my wrists when I feel the pain like you are. It helps take some pressure off the wrist. Still think flat bench skull crushers are better than incline. Smhs. Nice work as always beast!
 
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