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Reggie's Shedding the Fat with AMPilean

kenpoengineer said:
I've been wrapping my wrists when I feel the pain like you are. It helps take some pressure off the wrist. Still think flat bench skull crushers are better than incline. Smhs. Nice work as always beast!
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Thanks brother!

pete8407 said:
So your sets lasts 30 sec and your rests are 15 sec?
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Ya 30 seconds, continuous reps (keeping form but not stopping at any time) then rest for 15 seconds and repeat.
 
Wrist isn't too bad tonight. Wasn't able to make it to the gym for legs so decided to do what I could here and work in chest as well. Interesting thing happened during one of my incline sets...out of nowhere the lightbulb shattered. Unfortunately it's right above my bench. Didn't get cut but had to take about a 10 minute break in the middle to clean up all the glass. Reminded me of that movie The Natural when Redford hits the lights it was the same popping sound.

Legs

Goblet Squats
3x10

Walking Lunges
30 feet x10

Db Jeffersons not the best but still felt like it hit my legs pretty good.
4x15

Flat Db Bench
50x20x2
80x15
90x15
90x13
90x14

Incline Db Bench (highest angle)
50x20x2

One Notch Down
50x20x2

Lowest Incline Spot
60x20x2

Flat Bench Flyes ss with High Band Crossovers
4x12 per
 
Envious of the volume in here! Glad that glass didn't get into your eyes! Holy mackerel!
 
Maybe you just grunted too loud. Lol. I'm glad your eyes didn't take a hit!
 
Hit shoulders today. Felt really good, no joint pain at all.

Seated Db Press
30x20
50x20x6

Db OH Shrugs
4x12
These felt a little weird. Not sure if I did them correctly

Upright Rows ss with Rear Flyes
4x12 per

Bent Over Rear Delt Raises
3x10
 
Took yesterday off and ate like a pig lol oh well back to it today. Weight this morning was 173.6.

Trained bis this morning and will hit triceps tonight.

Bicep Blasters (oh yes these will get your arms pumped!!!)

(20x10+25x10+30x10+35x10+30x10+25x10+20x10)x3

Straight Bar Curls
90x12x4

Hammer Curls
50x8x3

Guillotine Curls
50x12x4

Short rests today, my arms were so tight and shaky that I wouldn't be able to comb my hair (if I had any that is :D)
 
I call those "dumbbell destruction" sets! The pump is amazing.
 
I tried Guillotine curls last week and loved them. Got a great pump and had bicep DOMs, which I don't always get after arm day.
 
Haven't eaten much today. For one I've been busy and haven't really been that hungry. My daughter got sent home from school today due to a fever so really hoping she gets over it quick and my wife and I don't come down with it.

Trained back today .

Put my pull-up bar the best I could. It's one that mounts to the frame but living in a trailer the frames are too close to the ceiling so I just looped it over the door. Held up today so may keep doing it that way.

Pull-ups
10x2

Lat Pulls (8 sec rests)
4x15

High Rows (8 second rests)
4x12

Face Pulls
5x12

Standing Bent Over Db Rows (arms simultaneous)
70x10x3

Facedown Incline Front Raises
20x15x6
 
Trained fasted this morning, strength was pretty good considering I had no "fuel" in me. Too cold to go to the gym today so decided to train chest at home. Feeling pretty good today although my right elbow started hurting slightly while doing inclines.

Flat Db Bench
50x15x2
80x15
90x15x2
90x14

Incline Db Bench (lowest angle)
60x10
70x10x2
80x9

Incline Db Bench (middle angle)
70x10x3

Flat Bench Flyes ss with High Crossovers
(40x10 ss 90x15)x3

Push-ups
20x3
 
Looking nice and lean man, wouldn't take much to be absolutely ripped. Nice chest workout, I like the different angles. Your definitely hitting everything.
 
I'd be OK with being a fat a** with a 6-pack too.
 
Feeling pretty good today aside from some doms from yesterday's leg training. Right elbow is a little stiff also but that should work its way out.
Weight was 172.5 upon waking

Yesterday's Training

Squats
Warm up 2x10
Working sets 4x8

Hacks
6x8

Jefferson's
3x10

Walking Lunges
4 sets

Today's Training was Back and Shoulders

One Arm Db Rows
Warm ups 2x10
Working Sets (increasing weight after each set)
4x10
2x8

Bent Over Db Rows (both arms)
4x10

Seated Rows
4x10

Face Pulls
4x12

Lat Pulls
3x15

Seated Db Press
Warm up 2x20
Working (increasing weight after each set)
3x20
1x15
1x8

Upright Rows
3x10

Incline Single Arm Side Raises
3x12

Reverse Flyes
3x10

Db Jabs (3 rounds)
30 seconds on 10 sec rests
 
Did some high volume chest training today. Weight was 173 pre training

Flat Bench Db
40x20
50x20
60x20
70x20
60x20
50x20
40x20

Flat Bench Flyes ss with High Crossovers
4x15 each

Decline Bench Db
40x40x3
 
Took a couple of days off as I wasn't feeling the best and figured I'd give my old bones a break lol. Back at it today with chest and will hit shoulders tonight. Joints were a little stiff but warmed them up fairly quickly. Diet has been so so, carbs are a little higher than I'd like and more sugar than I need. My only downfall

Flat Db Bench
30x20
40x20
50x20
60x20
70x20
80x16 wanted 20 but failed :(

Incline Db Bench
50x20x4

Decline Db Bench
60x30x4

Incline Db Around the World
20x15x4

High Crossover
4x15

Db Crossover Shrugs
4x12
This is a new one that my brother clued me into. Supposed to really target the middle and upper portion of chest.
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Nice work out Reg. I don't think I've seen you take a day off since I started on AM ... Lol
Must have felt great!
I'm having a hard time here with the weather & working out..... It's was a disgusting 87 deg.out today! Can't do $hit with out being super sticky... I know , ....... Stop complaining:) . I love winter here but this is BS.
 
skinnybones said:
Nice work out Reg. I don't think I've seen you take a day off since I started on AM ... Lol
Must have felt great!
I'm having a hard time here with the weather & working out..... It's was a disgusting 87 deg.out today! Can't do $hit with out being super sticky... I know , ....... Stop complaining:) . I love winter here but this is BS.
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Haha thanks buddy! It was a nice little break. 87 degrees?? Where are you? It's been at or below zero here up until today for the last week or so
 
niners4reggie said:
Haha thanks buddy! It was a nice little break. 87 degrees?? Where are you? It's been at or below zero here up until today for the last week or so
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I'm about 45 miles east of Los Angeles California.
It's sick,hot here the last few days. I look forward to working out in the cold seasons. I got ripped off. Lol
 
Went to my brothers to check out his new weight room setup and trained legs yesterday. Going back today to hit back.

Squats
135x10
225x15x6

Jeffersons
135x10x6

Walking Lunges
50s x 20 steps x 3

He also picked up a heavy and a speed bag so we both got some work on those

Heavybag
2 minutes on 60 second rests x2

Speed bag
5 minutes
 
Speed bags are so nice to have. Really does a number on the shoulders after about 10 min.
Nice work out dude... Watch out for them light bulbs.
 
Ok so initially I planned on training back with my brother yesterday but when I got to his house he asked if we could train chest. So that's what we did :)

Flat Bench
135x10x2
185x10
225x8
245x6
265x5

Decline
135x10
245x10x3

Incline Db
70x12x3

Incline Flyes
4x12

Heavy Bag
10 minutes 1 on 30 seconds off

My blood sugar dropped shortly after we finished for some reason. Could've been due to skipping lunch and training instead. I drank 16oz of juice and was feeling fine in a matter of minutes.

It was really cool getting to train with my brother over the last couple of days. He has a pretty sweet set up. Just wished he lived closer.

Weight is still at 173, joints felt great!!
 
Back and shoulders today. Joints were feeling good on all but upright rows.

Arnold Presses
30x10x2 wu
50x10x3

Upright Rows ss with Rear Flyes
4x10

Front to side raises
4x12

Incline single arm side raises
3x10

Lat Pulls
4x15

Bent over Db rows
3x10

Face Pulls ss with Db Shrugs
4x10

Stiff Arm Pushdowns
3x10
 
Still killing it Reggie. Nice job. What is your weight goal now? Is your brother as ripped as you? Do tell. Lol
 
kenpoengineer said:
Still killing it Reggie. Nice job. What is your weight goal now? Is your brother as ripped as you? Do tell. Lol
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Thanks bro! I want to keep my weight right around 170-173 but drop bf to single digits.

My brother is getting there. He has only been at it for about 7 months but has already changed his physique tremendously. He's also 10 years younger than me so should have no trouble catching me lol
 
niners4reggie said:
Thanks bro! I want to keep my weight right around 170-173 but drop bf to single digits. My brother is getting there. He has only been at it for about 7 months but has already changed his physique tremendously. He's also 10 years younger than me so should have no trouble catching me lol
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Thats just fuel for the fire to show little bro that age is just a number.
 
Are you still taking any supplements? All I see is your workouts.
 
Cool said:
Are you still taking any supplements? All I see is your workouts.
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Ya I'm taking
AMPilean 3 caps daily
DCP 2 caps 3 times a day
Flexible 4 caps am
Multi
Fish oil
Pwo
Bcaa intra with pf3

I've stopped taking whey for the time being but may add it back, in the near future
 
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