Age: 21
Height: 5'7"
Starting Weight: 170
Training: German Volume Training style with 5 day split. 2-3 cardio session aweek not including some occasional basketball pickup games.
Additional supplements:
Universal Animal Pak, Intra-aid
MS ZMK
ON Fish Oil, Bcaa, Glutamine, Procomplex gainer, Casein, 100% Whey
Himalayas Liver support
PP's CLA, Greentea pills, Creatine, Dermatherm
AN's Biomend, Neovar
USP Jacked
PCT: 2nd gear, Drive, IGF-2
Goal: Gain 10lbs or more of LBM. Bulking. also..always had a lack of chest development, so ill be trying to get a bigger chest!
Diet: Extremely Clean Diet (I dont crave junk food) consisting of only lean beef, chicken breast, eggs, tuna, brown rice, black beans, oatmeal, spinach, olive oil, banana and apples, cottage cheese, protein powders, string cheese, natty pb, mixed nuts, skim milk. and 1+ gallon of water each day. (im a health freak)
Height: 5'7"
Starting Weight: 170
Training: German Volume Training style with 5 day split. 2-3 cardio session aweek not including some occasional basketball pickup games.
Additional supplements:
Universal Animal Pak, Intra-aid
MS ZMK
ON Fish Oil, Bcaa, Glutamine, Procomplex gainer, Casein, 100% Whey
Himalayas Liver support
PP's CLA, Greentea pills, Creatine, Dermatherm
AN's Biomend, Neovar
USP Jacked
PCT: 2nd gear, Drive, IGF-2
Goal: Gain 10lbs or more of LBM. Bulking. also..always had a lack of chest development, so ill be trying to get a bigger chest!
Diet: Extremely Clean Diet (I dont crave junk food) consisting of only lean beef, chicken breast, eggs, tuna, brown rice, black beans, oatmeal, spinach, olive oil, banana and apples, cottage cheese, protein powders, string cheese, natty pb, mixed nuts, skim milk. and 1+ gallon of water each day. (im a health freak)