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Redrocket Rocking a mini log of "THE ONE"

Day 25:

Chest/Shoulders/Triceps/Abs

Flat Bench: 185lbs 10,10,9,8,8,6,6,5,5,5

Barbbell shoulder Press: 85lbs 10x10

Rope Pushdowns: 80lbs 10x10

Weighted Ab Crunch: 3x20

Weighted Ab Twists: 3x20

Sidenotes: lethargic feeling wasnt present today..perhaps because of the Drive? Pump was insane today. Other than that, nothing really changed.

Weight:179lbs
 
Day 26:

Back/Biceps/Traps

4 set warmup of wide grip pull ups til failure

T bar Rows 10x10 sets of 225lbs

DB Curls 10,9,8,8,7,6,6,5,5,5 of 40lbs

DB Shrugs 5 sets of 30sec

Day 27:

Legs

Lunges 10x10 of 135lbs

Side Notes: Today was the last day of the One. Will be posting pics soon.

Weight: 179lbs
 
redrocket399 said:
Final Results:

+9lbs from 170 to 179lbs

Final Weight: 179lbs


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Looking good. Difference most noticeable in arms :)

~Rosie
Team APPNUT
 
Nice job Redrocket! Good growth on upper body - shoulders, arms. Chest could grow more. I wonder if you also did DB fly and press on decline to bring out the lower pecs more.
 
Guejsn said:
Looking good. Difference most noticeable in arms :)

~Rosie
Team APPNUT
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Thank you very much Rosie! I am very happy with the gains especially how easy it was to use the One. I will definitely be running the One again in December! Thank you for all your support!
 
westpalisade said:
Nice job Redrocket! Good growth on upper body - shoulders, arms. Chest could grow more. I wonder if you also did DB fly and press on decline to bring out the lower pecs more.
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Thank you westpalisade! The chest improved. But you are right in that it could have grown more. I did do decline presses but not as much as i shoulda... will continue to work on it! But Thanks for lookin out
 
hey redrocket ...
i can definitely see some noticeable gains ...!
good work ... hopefully my cycle goes aswell as yours, when i decide to do it
 
arms and shoulders look great man

i followed along the whole time reading your log

your results are great now hit pct hard and keep it up in the gym

very nice
 
Thanks very much crreaby, Outside Backer, Silver3CSRT8! I really appreciate all the support given. After some time off, I will definitely be running the ONE again and will be logging it again. I now know how i react and hopefully can run a better cycle next time!
 
redrocket399 said:
Thank you very much Rosie! I am very happy with the gains especially how easy it was to use the One. I will definitely be running the One again in December! Thank you for all your support!
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No worries. That's one of the reasons I am here :)

~Rosie
Team APPNUT
 
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