Recreate dosage for a woman (please help :])

[lorbaby69]

I just started taking recreate four days ago. I have been taking 2 in the morning and 2 in the afternoon. I am a woman. Is this high of a dosage harmful to me? should i scale back? What are the adverse effects that can result from a dosage this high?

 

[Rosie Chee]

I just started taking recreate four days ago. I have been taking 2 in the morning and 2 in the afternoon. I am a woman. Is this high of a dosage harmful to me? should i scale back? What are the adverse effects that can result from a dosage this high?

You'll be fine. Recreate is not harmful, nor should you experience any adverse effects (aside from maybe some nausea from the Forslean, if you're not used to it; but it will pass).

 

[renkev88]

I just started taking recreate four days ago. I have been taking 2 in the morning and 2 in the afternoon. I am a woman. Is this high of a dosage harmful to me? should i scale back? What are the adverse effects that can result from a dosage this high?

I have been dosing recreate at 2 and 2 for 6 weeks and im having no adverse effects what so ever!

 

[borobulker]

I just started taking recreate four days ago. I have been taking 2 in the morning and 2 in the afternoon. I am a woman. Is this high of a dosage harmful to me?
The dose will not be harmful, however it is highest of the recommended dosage.

should i scale back?
I would start with 2 capsules in the a.m. and 1 capsules in the p.m. An additional capsule may be added to afternoon dose after assessing tolerance.

What are the adverse effects that can result from a dosage this high?
No side-effects are to be expected.

Please see my above bolded comments.

 

[lorbaby69]

thank you guys so much for the advice! I am very happy thus far with recreate, I find that it gives me good clean energy all day. however, since starting recreate and stopping black powder, I find that I am getting really sore after my runs (usually about 5 or 6 miles) is there anything to remedy that? And are there any other supplements you recommend I stack with recreate? I'm not looking to get really muscular, I am trying to be thin and toned.

 

[borobulker]

thank you guys so much for the advice! I am very happy thus far with recreate, I find that it gives me good clean energy all day. however, since starting recreate and stopping black powder, I find that I am getting really sore after my runs (usually about 5 or 6 miles) is there anything to remedy that? And are there any other supplements you recommend I stack with recreate? I'm not looking to get really muscular, I am trying to be thin and toned.

You may want to look into DominATP as a stack with your Recreate... Check it out...

Invalid Link Removed
Price:$29.99
Availability: In Stock Now! (Ships in 1-2 Business Days)


Supplement Facts
Serving Size: 3 scoops (17 grams)
Servings per Container: ~30

Amount Per Serving % Daily Value
Dicreatine Malate 4500 mg **
Beta Alanine 3000 mg **
Leucine 5000 mg **
Citrulline Malate 3500 mg **
Agmatine Sulfate 500 mg **

* Percent Daily Values are based on a 2000 calorie diet.
** Percent Daily Values not established.

OTHER INGREDIENTS: Natural and Artificial Flavors

Directions:
As a dietary supplement take 3 scoops 45 minutes prior to training. Take an additional 3 scoops on non training days at any time of the day.

 

[renkev88]

You may want to look into DominATP as a stack with your Recreate... Check it out...

I think im gonna give this a try as well!