Recreate dosage for a woman (please help :])

lorbaby69

New member
I just started taking recreate four days ago. I have been taking 2 in the morning and 2 in the afternoon. I am a woman. Is this high of a dosage harmful to me? should i scale back? What are the adverse effects that can result from a dosage this high?
 
lorbaby69 said:
I just started taking recreate four days ago. I have been taking 2 in the morning and 2 in the afternoon. I am a woman. Is this high of a dosage harmful to me? should i scale back? What are the adverse effects that can result from a dosage this high?
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You'll be fine. Recreate is not harmful, nor should you experience any adverse effects (aside from maybe some nausea from the Forslean, if you're not used to it; but it will pass).
 
lorbaby69 said:
I just started taking recreate four days ago. I have been taking 2 in the morning and 2 in the afternoon. I am a woman. Is this high of a dosage harmful to me? should i scale back? What are the adverse effects that can result from a dosage this high?
Click to expand...

I have been dosing recreate at 2 and 2 for 6 weeks and im having no adverse effects what so ever!
 
lorbaby69 said:
I just started taking recreate four days ago. I have been taking 2 in the morning and 2 in the afternoon. I am a woman. Is this high of a dosage harmful to me?
The dose will not be harmful, however it is highest of the recommended dosage.

should i scale back?
I would start with 2 capsules in the a.m. and 1 capsules in the p.m. An additional capsule may be added to afternoon dose after assessing tolerance.

What are the adverse effects that can result from a dosage this high?
No side-effects are to be expected.
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Please see my above bolded comments.
 
thank you guys so much for the advice! I am very happy thus far with recreate, I find that it gives me good clean energy all day. however, since starting recreate and stopping black powder, I find that I am getting really sore after my runs (usually about 5 or 6 miles) is there anything to remedy that? And are there any other supplements you recommend I stack with recreate? I'm not looking to get really muscular, I am trying to be thin and toned.
 
lorbaby69 said:
thank you guys so much for the advice! I am very happy thus far with recreate, I find that it gives me good clean energy all day. however, since starting recreate and stopping black powder, I find that I am getting really sore after my runs (usually about 5 or 6 miles) is there anything to remedy that? And are there any other supplements you recommend I stack with recreate? I'm not looking to get really muscular, I am trying to be thin and toned.
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You may want to look into DominATP as a stack with your Recreate... Check it out...

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Price:$29.99
Availability: In Stock Now! (Ships in 1-2 Business Days)


Supplement Facts
Serving Size: 3 scoops (17 grams)
Servings per Container: ~30

Amount Per Serving % Daily Value
Dicreatine Malate 4500 mg **
Beta Alanine 3000 mg **
Leucine 5000 mg **
Citrulline Malate 3500 mg **
Agmatine Sulfate 500 mg **

* Percent Daily Values are based on a 2000 calorie diet.
** Percent Daily Values not established.

OTHER INGREDIENTS: Natural and Artificial Flavors

Directions:
As a dietary supplement take 3 scoops 45 minutes prior to training. Take an additional 3 scoops on non training days at any time of the day.
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