altgilbersnic
New member
Well I have been using Recreate for about 14days. I haven't really been seeing any results whatsoever. I'm currently 5'10 and 220lb @ about 16%BF. I am trying to get back to about 205-200lbs, but maintain the mass that i have put on during some PH cycles in the past 8months. I haven't taken any PHs in the past 3 months. I was curious what would be a good thing to stack with Recreate to help accelerate reduction in fatloss and maintenance or gains in LBM.
I've been doing a lot of cardio the past 2 weeks, about 21miles of running a week(when i wake up), and some low intensity cardio after work for about 30minutes. I'm a military guy so I run no matter what, so my cardio for the most part is pretty solid and for the past 2 weeks my diet has been really clean. I would appreciate any suggestions.
I've been doing a lot of cardio the past 2 weeks, about 21miles of running a week(when i wake up), and some low intensity cardio after work for about 30minutes. I'm a military guy so I run no matter what, so my cardio for the most part is pretty solid and for the past 2 weeks my diet has been really clean. I would appreciate any suggestions.