juice3320
Banned
I am a potential good candidate for a few reasons. I'm a sprinter who trains 5 days a week right now (pre season speed training), i feel that the intesity of my training days plus my weight training leaves me completely exhausted at the end of the day, i could really benefit from a recovery booster. I've never taken supplements before other than protein shakes so my opinion would be unbiased.
My diet consists of at least 180+ grams of protein a day 200-250 carbs a day (off days around 100) and good fats around 40 a day.
An example training/workout day for me would be.
Gym-
Bench 225, 245, 275, 245, 185 until failure (12,7,2,4,11 reps respectively was my last workout)
Kickbacks-5 sets until failure starting with 10's ending with 20's
Decline Bench- 3 sets of 5 of 245
Dips- 5 Sets of 15
Pecdeck flys- 225 3 sets of 10
Push downs- 95 on the rope 3 sets of 10
The Track-
3x200's- 23 second pace
5x100's- full out sprint each one (first 3 are usually sub 11)
3x60's- full out sprint between 6.6 and 7.1 6.6 being first and 7.1 being last.
(in meters)
LOL at this. sorry bro this contest is over but there will be plenty more in the future!