Reaper's Leviathan Reloaded Fat Destruction Log

Ok made my return here it goes

cardio
30 minutes 15% 4.5 (really burns calories this way, about 750)

Legs
Leg Extensions (5 sets) 150-180lbs 20 reps
Leg Press (6 sets) 635lbs 12 reps
Squats (6 sets) 225lbs 15 reps
Lying Leg Curls (4 sets) 110lbs 15 reps
Standing Calf Raises (4 sets) 240lbs 20 reps
Seated Leg Curls (4 sets) 110lbs 15 reps
Rotary Calf Extensions (4 sets) 250lbs 20 reps
Leg Extensions (5 sets) 180-200lbs 15 reps

Felt great, sweating like a hog yet again. My wife is getting ticked with the amount of laundry. However, I have to explain why I did leg press first. We have only one squat rack in my gym, and this little turd was on it. I wouldnt mind working in, or waiting, but he was doing 1 set every 10 minutes so he could watch the football game. Very frustrating. However, it worked out well, as I have not had the opportunity to go heavy on leg press in a while, so I was happy with that. My legs were shaking on my last set of squats but it was awesome.

I counted out my LR that are left, and it gets me to Friday
 
Awsome to see all the cardio in there. I took a break from it for like 3 months, and started back up last night. I love the intensity of sprints as much as lifting. I always feel like a million dollars after some good cardio.
 
TripDog said:
Awsome to see all the cardio in there. I took a break from it for like 3 months, and started back up last night. I love the intensity of sprints as much as lifting. I always feel like a million dollars after some good cardio.
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I love sprints, but haven't done any since May. I tore my hamstring pretty bad running 60's.
 
TripDog said:
Awsome to see all the cardio in there. I took a break from it for like 3 months, and started back up last night. I love the intensity of sprints as much as lifting. I always feel like a million dollars after some good cardio.
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I havent done pure out sprints in a while, but the cardio has been nice thus far. Tomorrow I am going to continue the change up in terms of style. My body seems to adjust too fast
 
Reaper329 said:
I havent done pure out sprints in a while, but the cardio has been nice thus far. Tomorrow I am going to continue the change up in terms of style. My body seems to adjust too fast
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I've really been debating changing my workouts. I will start back up tomorrow, but am unsure if I still want to do the 5-day split routine. I am debating a full body workout 3x a week.
 
alright well tomorrow ill be hitting the gym pretty hard doin a full body. gunna start off with 20 min of cardio running at 6.0 with a 4.0 incline and after start off with weights. im gunna be getting levithian reloaded soon so watch out!! haha i think ill do a story on how it affected me. so look out for that.
 
well just got back from my first session. was def. a bit tired and achy in the back and you could see it in my numbers

cardio
15 minutes 15% 4.5mph
20 minutes 15% 6.1mph

chest
Incline BP (8 sets) 255 7 reps 225 10 reps
Flat Flys (4 sets) 55-60lbs 10-12 reps
Cable Crossovers (4 sets) 80-90lbs 10 reps
Low Cable Crossovers (4 sets) 50-60lbs 8-10 reps


Not my best workout, but as I said previously I was still feeling all the double sessions. It also looks like today will be my last double just based on time. Sad to see the vacation go away
 
finished my final double of 2007.

Cardio
30 minutes 15% 4.1mph (lowered speed due to left foot feeling odd)

Bi's
BB curls (6 sets) 115 8 reps
Hammer Curls (4 sets) 50lbs 10 reps
2 arm machine preacher (4 sets) 130lbs 8-10 reps
concentration curls (4 sets) 35lbs 10 reps

Very tired and sore, boy as I get older I realize how tough my recovery is. Will hit the gym tomorrow for cardio and abs.
 
Ok, first HAPPY NEW YEAR TO ALL

made my first trip to the gym this am, so here it is

abs
200 side, and ball crunches. Needed to get those in as I waited too long for it

Cardio
30 minutes 15% 4.1mph

sweating nicely, good thing CNN was on with their presidential coverage. Kept the time moving fast
 
made it back about 1.5 hours before closing. so glad they opened today

cardio
stationary bike 20 minutes 6% incline
t'mill 25 minutes 15% 4.2

feel surprisingly good as I near my end of LR. Will post pics on Saturday morning
 
Reaper329 said:
made it back about 1.5 hours before closing. so glad they opened today

cardio
stationary bike 20 minutes 6% incline
t'mill 25 minutes 15% 4.2

feel surprisingly good as I near my end of LR. Will post pics on Saturday morning
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I'm jealous. My old gym (the one I'll be using until next week) closed today. My favorite day...Back! I may skip back this week. There is no way I'm pushing leg day back any further.
 
got in today so here it goes

cardio
30 minute 15% 4.2mph

shoulders
Arny Presses (5 sets)60-75lbs 8-12
Side laterals (5 sets) 25-40lbs 8-20 reps
Rear laterals (4 sets) 25-30lbs 15 reps
DB Shrugs (8 sets) 80-100lbs 12-15 reps
Cable Upright Rows (4 sets) 130-150lbs 12 reps

Sweating like a pig. Mediocre workout however, was not feeling that well heading in, maybe just ried from first day back at work
 
Cardio
30 minutes 15% 4.2MPH

Back
Pull ups (6 sets) BW to failure
BB Rows (4 sets) 205 10 reps
HS High Row (4 sets) 3 45's 12 reps
Back Extensions (4 sets) 170lbs 15 reps
Front Pulldowns (4 sets) 210-240lbs 8-10 reps

Feel stronger today and alittle bit more rested. Have one more day of LR, but was thrilled that as I got into the gym at 3:15 I weighed in at 220lbs even, which was on a full stomach and in workout pants. Very nice.
 
Reaper329 said:
Cardio
30 minutes 15% 4.2MPH

Back
Pull ups (6 sets) BW to failure
BB Rows (4 sets) 205 10 reps
HS High Row (4 sets) 3 45's 12 reps
Back Extensions (4 sets) 170lbs 15 reps
Front Pulldowns (4 sets) 210-240lbs 8-10 reps

Feel stronger today and alittle bit more rested. Have one more day of LR, but was thrilled that as I got into the gym at 3:15 I weighed in at 220lbs even, which was on a full stomach and in workout pants. Very nice.
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congrats brutha!
 
Ok today was my last day on LR. :aargh:

Cardio
30 minutes 15% 4.2MPH

Biceps
BB Curls (6 sets) 115 8 reps
Hammer Curls (4 sets) 50lbs 8-10 reps
2-arm machine preacher (4 sets) 130lbs 15 reps
Seated incline curls (4 sets) 40lbs 8-10 reps

Triceps
Rope pulldowns (4 sets) 100-120lbs 12 reps
Overhead rope extensions (4 sets) 150lbs 12 reps
Skull Crushers (4 sets) 115lbs 8-10 reps
1-arm pulldowns (4 sets) 50lbs 10 reps

I feel good, was sweaty as a pig (normal). Sad to see the LR go, but hopefully if I when the contest I will get something a little extra. I will post pictures tomorrow morning here, and might continue the log going with some new supps I have added (X-lean and Anabolic Pump, which I will start tomorrow)
 
well just about 6-7 pounds lost off you? good job man! im sure you gained some muscle mass as well. cant wait to see the results on cam. im gunna be starting my cut with lev-r and DCPin about a week. see you later
 
Final Pics

Ok guys here we go. Yesterday was my final day on LR and I LOVED IT. Many thanks to PAL for this opportunity and I hope that the results were what they had hoped for, I know they were for me. Final weight on an empty stomach this am were 219.
 

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Went to they gym this am (I decided to keep this going)

Cardio
30 minutes 15% 4.3

Shoulders
Seated BB Press (8 sets) 235 4 reps 225 2 sets 5 reps each
Rear laterals (4 sets) 25lbs 20 reps
Side DB laterals (4 sets) 30lbs 25 reps
Upright Rows (4 sets) 105lbs 10 reps
BTB BB Shrugs (4 sets) 275lbs 10 reps

Felt great, first day of X-Lean and Anabolic Pump, felt pretty good throughout
 
Due to lack of time today I tried to force a lot into this am so here it goes.

Cardio
30 mintues 15% 4.3

Back
Pullups (6 sets) Bw to failure
HS Tbar (6 sets) 2-3 45's 8-12
BB Rows (4 sets) 225 8 reps
Back Extensions (4 sets) 190 12 reps
CG Pulldowns reverse facing (4 sets) 150-165 12 reps
BTN Pulldowns (4 sets) 180-195 12 reps

Calves
Standing Calf Raises (6 sets) 200-250lbs 15-20 reps
Seated Calf Raises (4 sets) 140-160lbs 20 reps

I will not have the opportunity to get in a double today so I did a lot of supersetting this AM. I know I was be sore as hell tomorrow, but it was good to not give a lot of rest time.
 
Had a brief workout last night for 2 reasons. 1. I have taken on extra responsiblity at work which is taking a lot of time, and 2. shoulders are in bad shape right now.

chest
flat BP (6 sets) 275 8 reps
HS Incline (5 sets) 3 45's 2 sets of 10

Shoulders really became too uncomfortable to lift.

Cardio
20 minutes 15% 4.2

I know what the issue with the shoulders is and what needs to be done, but in essence it would keep me out of lifting for well over a year, and after 3 shoulder operations already, 2 more are not an option in my book
 
Great job on this log man. You kept a VERY clean and detailed log.

I am stoked about your results bro!! Job well done...
 
thanks man much appreciated. Hopefully I can win this contest and see what the prize will be :)
 
Yea bro great to see a detailed log. Make sure you keep that cardio going strong man.
 
Will do thanks. I couldnt believe the differences in the photos, as you go along you dont notice major differences but the photos dont lie
 
I am currently trying to bring up the pics to compare, it is not working right now, so I have to try when I get home later
 

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ok cant figure out the last post, but ok here we will try again. It is telling me to resize, so with this post I will give you todays lift

cardio
25 minutes 15% 4.3

shoulders
Arny Presses (5 sets) 70lbs 12 reps
Cable side laterals (4 sets) 40lbs 10 reps
Upright rows (4 sets) 140lbs 12 reps
BB Shrugs (5 sets) 365lbs 10 reps

Felt ok, shoulders still not in great shape. 1 thing I have noticed is that I am not sweating nearly as much since being done with LR.
 
I am having trouble resizing these, it seems that since I used my digital camera on the first batch, they I can resize them, but the ones from the phone can be? This is friggin annoying
 
couldnt hit the gym today. For my school I had organized a trip and I was out chaperoning in NYC
 
finally made it back to the gym after 2 days off, trying to heal some wounds

cardio
35 minutes 15% 4.3

Shoulders
Seated MP (8 sets) 225 6 reps
Rear peck deck (4 sets) 70lbs 20 reps (went light for my shoulders here, reduce some pain)
Side laterals (11 sets) up and down the rack to failure

kept it short, just trying to work slowly on my shoulders as they have been aching. Still not sweating like I did on LR
 
Cardio
70 minutes 14% 4.2 (had a lot of time on my hands, really wanted to sweat and sweat I did)

Back
Pull ups (6 sets) BW to failure
HS High Row (6 sets) 2-3 45's to failure
Back extensions (4 sets) 170-190lbs 12-15 reps
BB Rows (5 sets) 205lbs 10 reps 225lbs 8 reps
Close grip pull downs (4 sets) 165-180lbs 156 reps
Machine pulldowns (4 sets) 250-270lbs 8-10 reps


felt very strong and was really sweating.
 
Irish Cannon said:
Wow. You're really pushing that cardio hard.
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I gotta say the LR helped so much that I am now noticing the difference without it. Hoping that if I win :box: that maybe they could send some incranate/lr my way. Just being greedy
 
I know, a guy can wish. However if they are reading this and thinking "boy that Reaper had a great idea" well then let me know :lol:


:thumbsup:
 
here you go

here is a frontal just after LR
 

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Hit the gym yesterday without cardio as my ankle is sore for some reason

Chest
Incline BP (8 sets) 275lbs 3 reps
Cross overs (4 sets)80lbs 10 reps
Flat Flys (4 sets) 50lbs 12 reps
Incline Flys (4 sets) 40lbs 12 reps

Wnet lighter on flys to get a great stretch. I am going to be changing the routine again due to the shoulder problems. It has gotten so bad I cant sleep at night, b/c as I roll over the pressure causes pretty bad pain. So on Wednesdays I will throw in a second leg day, and still hit it again on Sunday afternoon.
 
thanks man, figured I would keep the log going just in case. As it is always nice to note progress.

Hey, btw, any word on the contest between me and IC?
 
Cardio
30 minutes 15% 4.2

Legs
Squats (10 sets) 275 8 reps, 225 12 reps
Leg Press (7 sets) 495 12 reps
Hack Squat (5 sets) 315lbs 8-10 reps

I was on limited time and was figuring on making this a mass day, as wednesdays is going to be tight. I am going to cut cardio on Wednesdays and pick it up on tuesdays
 
cardio
30 minutes 15% 4.3

back
wide grip chins (4 sets)
HS High Row (4 sets)
HS T-bar (4 sets)
Back Extensions (4 sets)
Close Grip reverse pulldowns (4 sets)
Machine pulldowns (4 sets)
 
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