Rated PH-17.

PREracing25 said:
What would you find is the best thing for it? I've also never been able to gain weight through eating only lifting. My metabolism is really fast in my family. Well guess I need to hit the sack and get up for work in the morning.
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Increase the cals. Almonds & peanut butter (& banana sandwiches) worked for me. :D
 
Yeah I plan on 3 big meals a day with stuff like protein pudding and shakes in between.
 
PREracing25 said:
Yeah I plan on 3 big meals a day with stuff like protein pudding and shakes in between.
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I'm between those meals insert p butter or almonds.
 
Damn bro this thing is on fire!! Lets see what you got!!
 
TurningGreen said:
Damn bro this thing is on fire!! Lets see what you got!!
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Now it's a party!
Welcome!

:djparty:
 
Celorza said:
A leaner physique now! Aaron has been killing it here!
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Thx... Your cardio tips are helpful. Actually on my way now phuck lying in bed.
 
Update:
20 minutes of HIIT cardio complete.
Elliptical: 3 minutes on level 9, 1 minute (all out) on level 16 through out the 20 minutes.
Heart rate was as high as 172. :O
 
AaronJP1 said:
Update:
20 minutes of HIIT cardio complete.
Elliptical: 3 minutes on level 9, 1 minute (all out) on level 16 through out the 20 minutes.
Heart rate was as high as 172. :O
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Killin it bro! How long are u running this ph for? And what are ur goals?
 
Danb2285 said:
Killin it bro! How long are u running this ph for? And what are ur goals?
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This log is only sponsored for 4 weeks. How ever I may get some more of this stuff via my own means & go 8. :O
Just hope I can keep up with doing the cardio.
 
AaronJP1 said:
This log is only sponsored for 4 weeks. How ever I may get some more of this stuff via my own means & go 8. :O
Just hope I can keep up with doing the cardio.
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You got this man!
 
Danb2285 said:
You got this man!
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Been on like a consistent bulk for quite a bit. I want bitchez clawin' @ my stomach when I'm on top now.

:biglaugh:
 
AaronJP1 said:
Been on like a consistent bulk for quite a bit. I want bitchez clawin' @ my stomach when I'm on top now.

:biglaugh:
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Haha get shredded up man
 
Danb2285 said:
Haha get shredded up man
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KingLeonidas9 said:
You hope? Man you a beast. Of course you can and you will.
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Thx for your support. :bigok:
 
TheHardOne said:
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haha, EPIC.... wait what? I'm have to try that soon. Hearing good things about it.
 
I'm in sorry I'm late better late then never I felt like a peeping Tom just peaking and following ur long with our posting anything keep killing it cardio is a pain but before u know it girls will be climbing up ur abs like a latter
 
stubbs481 said:
Where could u get one of those shirts bro those are sweet.
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Red is available at Invalid Link Removed in the Promo Gear/Store section. To get grey or black (like in my AVI) you have to call in. The number is also on the site. #numberonefan
 
JR.99 said:
I'm in sorry I'm late better late then never I felt like a peeping Tom just peaking and following ur long with our posting anything keep killing it cardio is a pain but before u know it girls will be climbing up ur abs like a latter
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Thx man for checking back. Its an honor to have so many quality followers in my log. I apperciate everyone that has stopped in. Each and everyone of you brings a different value to being present, I try and leave no post un-answered. :)
Anyway,never been the one to want full on shredded abs... Feels like I'd be way too skinny haha.
 
AaronJP1 said:
Thx man for checking back. Its an honor to have so many quality followers in my log. I apperciate everyone that has stopped in. Each and everyone of you brings a different value to being present, I try and leave no post un-answered. :)
Anyway,never been the one to want full on shredded abs... Feels like I'd be way too skinny haha.
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Thanks honer is ours bit I know what u mean I was 228 of chubbyness (little muscle) and I dropped to I 140 (twigg for 6 feet )I felt fragile and looked but so far it looks like your melting that fat away ( drip drip on the elliptical )
 
AaronJP1 said:
Increase the cals. Almonds & peanut butter (& banana sandwiches) worked for me. :D
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PB and banana sandwiches are good add in some whipped honey and they are great! Hope the PH-17 is working for you Aaron looking forward to your final conclusion. Any increase in muscle hardness? I always feel far denser when running a hormone.
 
LiveToLift said:
Do believe he said dpol and recycle.
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I have been taking dpol and condense and that shirt is giving me great pumps..
 
I bought two bottles of PH-17 thinking it stood for Piston Honda. I'll run them next month I think.
 
AaronJP1 said:
Thx man for checking back. Its an honor to have so many quality followers in my log. I apperciate everyone that has stopped in. Each and everyone of you brings a different value to being present, I try and leave no post un-answered. :)
Anyway,never been the one to want full on shredded abs... Feels like I'd be way too skinny haha.
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Yeah - I never really thought about going for the abs hardcore until recently either - I've been on a roll - leaning out & gaining a bit here & there - I just figured while I've got the momentum, I might as well go for it - why wait until summer for abs? Shred out for christmas -
 
LizKing531 said:
Yeah - I never really thought about going for the abs hardcore until recently either - I've been on a roll - leaning out & gaining a bit here & there - I just figured while I've got the momentum, I might as well go for it - why wait until summer for abs? Shred out for christmas -
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I'm in Florida so it's always summer. ;)

Piston Honda said:
I bought two bottles of PH-17 thinking it stood for Piston Honda. I'll run them next month I think.
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You brought em for the wrong reason... Send em this way & I'll log the hell out of em for ya!
(srs) :D

jev871 said:
I have been taking dpol and condense and that shirt is giving me great pumps..
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You can't beat that can you? Insane veins!

totalrecomp said:
PB and banana sandwiches are good add in some whipped honey and they are great! Hope the PH-17 is working for you Aaron looking forward to your final conclusion. Any increase in muscle hardness? I always feel far denser when running a hormone.
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Nice user name. :D :lol:
Yeah, I'm not eating those sandwhiches too much these days. I can tell a day to day difference in the foods I eat it seems. I think I'm going to eventually give up shakes cause when I was off them for a week I seemed to "look better"...

JR.99 said:
Thanks honer is ours bit I know what u mean I was 228 of chubbyness (little muscle) and I dropped to I 140 (twigg for 6 feet )I felt fragile and looked but so far it looks like your melting that fat away ( drip drip on the elliptical )
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Yeah, never really did cardio. Wanted to make it a point in this log to do it.

LiveToLift said:
Do believe he said dpol and recycle.
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You're always right. You on a bulk or cut now? How many cals you consuming everyday?

Budman7811 said:
What are you going to use after the Ph-17 is done? PCT?
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PCT stands for post cycle therapy.
Always run it after any PH to boost your natty test levels up & control estrogen.
Test Powder would be consider a "PCT".
 
Cut/recomp. I'm ranging from 2300-2700 cals a day. Depends on what the day has in store.
 
How do you guys figure your Maintence cals? I know there's a few ways of doing it. I used a Maintence calculator from a website and it says mine is 3100. Which seems high since my job isn't physical or anything. Just curious lol
 
I use this....

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:D
 
AaronJP1 said:
I use this....

Invalid Link Removed

:D
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Thanks. That says about 2700 for me. Sounds more legit haha
 
Danb2285 said:
How do you guys figure your Maintence cals? I know there's a few ways of doing it. I used a Maintence calculator from a website and it says mine is 3100. Which seems high since my job isn't physical or anything. Just curious lol
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I'm currently using the scale they gave me when I got my bod pod reading. Honestly though I'm way better at just playing it by feeling. Some days I can easily go over and lose where some days right off the bat I can feel that I'm taking in too much.
 
MrBigPR said:
Nice numbers as always big guy!
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Well hello there, & thank you. :)
 
Day 11:

Training:
Shoulders/BIs/TRIs

(Seated) Military Press
155lbs x 7
165lbsx 4 (2 sets)
145lbs x 6
135lbs x 5
I went for 1 single rep of 175 & failed. My shoulders lag a bit so I need all I can get to bring them up. Def seen my strength climb on these the last couple months.

H.S. Shoulder Press:
100lbs x 8
110lbs x 8
120lbs x 3...
80lbs x 12

BB Curl
75lbs x 8
80lbs x 6
80lbs x 5

DB Curl
40lbs x 5
Then I dropped to the 35 range & did a couple sets of 8 reps each arm,inside hammer curls, & reverse barbell curl 40lbs & a couple more sets of hammer curls.

Over Head Tricep Press
90lbs x 8
100lbs x 8 (2 sets)
100lbs x 6

Diet:
Think I counted roughly 2100 calories all prior to my work out. After work out got a nice chicken breast sandwich & 8oz of powerade to wash it down.

Notes:
Not too much to note. Seen a headache or two pop up yesterday, I recall. Not holding much bloat. Starting to reveal more definition & saturation (& chest) espically in the shoulder area. No major drops in strength. The vascularity & fullness seems to be present but it's slight (which could be to the short half-life of 17).
Overall nothing bad to note.
 
Airborne42 said:
Strong shoulders bro!!! F and a
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Bro I've been following your tips...
Plus I just go in there with my head down, music blaring & a "I don't give a **** attitude", it's seems to be working. Plus my shoulders seem to lack in growing so I try and push em as hard as I can as of late.
 
Def solid shoulder day bro! I saw a HUGE jump in my shoulder strength when I started doing standing military press.
 
Danb2285 said:
Def solid shoulder day bro! I saw a HUGE jump in my shoulder strength when I started doing standing military press.
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Standing is a bit harder to balance, would probably have to drop the weight & focus on form...
I've been wanting to hit up some snatch and cleans.
 
AaronJP1 said:
Standing is a bit harder to balance, would probably have to drop the weight & focus on form...
I've been wanting to hit up some snatch and cleans.
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I think that's why all my other shoulder lifts went up. Just because I had to focus on form so much it really tore em up. I've haven't done any form of cleans in forever! I may throw clean and presses in after pct.
 
AaronJP1 said:
Bro I've been following your tips...
Plus I just go in there with my head down, music blaring & a "I don't give a **** attitude", it's seems to be working. Plus my shoulders seem to lack in growing so I try and push em as hard as I can as of late.
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Please share those tips. I have the weakest shoulders ever. =/
 
AWESOME work day bro!!
 
bmftisftw said:
AWESOME work day bro!!
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Had to get it in.

KingLeonidas9 said:
Please share those tips. I have the weakest shoulders ever. =/
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Check your head at the door & the only thing stopping you from lifting more weight than last time is your brain haha.
Really man lately I've been putting/adding weight on to see where I'm at. I never really strength trained per say; I've always focused on reps/sets, now I focus on quality, making reps count, & pushing my self more than the last time. Making the most of my reps & sets, but don't be surprised if ya see me hit the DTP style again. :)

Danb2285 said:
I think that's why all my other shoulder lifts went up. Just because I had to focus on form so much it really tore em up. I've haven't done any form of cleans in forever! I may throw clean and presses in after pct.
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Yeah... Standing press I'd need a spot for sure.
 
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