Rate My Daily AVG Diet

[Meister]

Rate my diet and give pointers.

Currently on a Halovar Cycle and trying to gain. Let me know where you see any short falls that I may have overlooked. I am not seeing the gains that I expected and want success. I will be finished with WK 3 of Halovar this week and am up to 100 mg/day. Doing a 6 wk cycle.

6'2"...215 pounds...13.3% BF



Average Day:

Wake: 330 am
1 scoop ON Whey
1 bowl of oat cereal
1 cups of skim or whole milk (depends on if I have already drank all of the skim)
1 scoop Cissus
1 scoop Cycle Support
1 tablet Mens One A Day Vitamin
1200 mg Super Omega 3-6-9
(Halovar)

1st Workout: 430 or 445 am

Immediately After Work Out:
1 scoop ON Whey Protein
1 banana

Snack at 9 or 930 am:
Usually a Grilled Chicken sandwich or 4 scrambled eggs with 2 wheat tortillas

2nd Work Out: 1030 or 1100 am
1 scoop ON Whey Protein

Immediately After Work Out:
1 scoop ON Whey Protein
1 banana or apple or both (depends on what was on sale at the store)
1 scoop Cissus
(Halovar)

Lunch: 100 pm (ish)
Chicken Breast
Sweet Potato (Whole and Microwaved)
Broccoli

Snack: 300 pm (ish)
1 banana or apple
1 or 2 fiber bars (depends on hunger level)

Dinner: 700 pm (ish)
Chicken or Turkey with Wheat pasta
1 whole Microwaved sweet potato
1 vegetable (norm is broccoli)

Bed: 900 or 1000 pm
1 cup of milk
1 scoop of ON Casein
1 scoop of Cycle Support
1200 mg Super Omega 3-6-9

Throughout the day I tend to throw in another couple of snacks (I'm always hungry). I also ensure that I drink more than 1 gallon of water/day. I allow 1 soda/week and everything else is either water or sugar free tea.

 

[EasyEJL]

weakness one is far too much of a reliance on whey/casein for protein, and second looks like next to nothing in healthy fats.

 

[darsh89]

Do you play a sport or something, why are you working out twice a day?

You need more real food, and some red meat, and more healthy fats.

you could use some more whole grains like pasta/rice as well.

 

[Meister]

You are both saying more healthy fats.

I'm guessing the Super Omega is not enough.

Super Omega:
Omega 3: 690 mg/serving
Omega 6: 600 mg/serving
Omega 9: 420 mg/serving
Other Fatty Acids: 690 mg/serving

Should I just increase the number of pills I take/day or get it from another source?

 

[EasyEJL]

olive oil, nuts, avocado, etc. are your best sources. you really should get in something in the range of 80g of fat a day from healthy sources.

 

[Meister]

I will go shopping tonight and add Olive oil and almonds to my grocery list. Thanks for the advice. Please let me know if you see any other additions that need to be made.

Also, would the lack of fats be what is causing me to stay hungry?



Darsh:

I workout twice a day, because I don't have the time to do a proper workout in 1 sitting. This forces me to break it up and do 2 workouts with the focus being on 1 body part per workout.

 

[808rebel]

u have 2 first workouts?

 

[Meister]

Good Catch!

Should have been 2nd workout.