Rahl and Athletix FormulaX and Licogenix Log

Rahl said:
That didn't sound good. LOL

10 Min Elliptical Warmup

BB Bench: Barx15,135x12,185x10,225x7,245x2,245x2
Incline DB Fly:50x15,55x12,55x12
Decline BB Bench:185x15,230x8,230x8
Vbar Tri Press: 77kx15,77kx12,77kx9
Skull Crushers:90x12,90x9,90x8
Bench Knee Raises: 35

Still feeling a bit down in strength but overall a good workout. Had good energy and pump. Still dosing Lico preworkout. It really seems (for whatever reason) to attribute to the pump. Tomorrow is back and biceps.

The wrist is really starting to feel better. I'm hopeful that by the end of next month I'll be able to deadlift again. Which, would be great timing since I intend to start my winter bulk at the beginning of Sept.
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That wrist injury is a funny thing. My wrist got tweaked today playing freaking volleyball. I dove for a ball and put my left hand down to support myself and jammed it slightly. Going to have to think about wearing wrist straps for everything.
 
JudgementDay said:
Hope the rest keeps on feeling better, workout is looking great, keep up the good work!
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Thanks JD. The wrist is much easier to deal with than the back! It sucks but it doesn't make anything else hurt. Just it.

fumoney said:
That wrist injury is a funny thing. My wrist got tweaked today playing freaking volleyball. I dove for a ball and put my left hand down to support myself and jammed it slightly. Going to have to think about wearing wrist straps for everything.
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I do that for a lot of things at least since I hurt it. For both mud runs I did I wore one and even sometimes doing yard work. LOL
 
Hope the wrist continues to heal and nice incline db flyes man that is one of my weak exercises lol. Also nice declines!!

Rahl said:
That didn't sound good. LOL


10 Min Elliptical Warmup

BB Bench: Barx15,135x12,185x10,225x7,245x2,245x2
Incline DB Fly:50x15,55x12,55x12
Decline BB Bench:185x15,230x8,230x8
Vbar Tri Press: 77kx15,77kx12,77kx9
Skull Crushers:90x12,90x9,90x8
Bench Knee Raises: 35

Still feeling a bit down in strength but overall a good workout. Had good energy and pump. Still dosing Lico preworkout. It really seems (for whatever reason) to attribute to the pump. Tomorrow is back and biceps.

The wrist is really starting to feel better. I'm hopeful that by the end of next month I'll be able to deadlift again. Which, would be great timing since I intend to start my winter bulk at the beginning of Sept.
Click to expand...
 
Rahl,

Just posted in your BB.com log, but I'll be keeping a watchful eye out here as well. Hoping you have a quick comeback for your wrist! I've been on these 2 supplements before and I already know the outcome you are going to have... keep PUSHING!
 
10 min run warmup

Pullups:11,8,6,5
DB Row:75x11,95x10,105x8
Machine row:160x8,160x9,160x8
Incline DB curl:40x9,40x8,40x7
Bench knee raises: 30,30
DB hammer curls: 45x8,45x8,45x6

Last workout before I leave for the beach. Rows felt great! I forgot how much I love DB rows. I hadn't done them in quite some time until a couple of weeks ago.

Leaving Friday for the each and won't be back until Wednesday. Not sure what I'll do for exercise other than playing in the ocean the whole time. Maybe run or not. Depends on how things play out.
 
Rahl said:
10 min run warmup

Pullups:11,8,6,5
DB Row:75x11,95x10,105x8
Machine row:160x8,160x9,160x8
Incline DB curl:40x9,40x8,40x7
Bench knee raises: 30,30
DB hammer curls: 45x8,45x8,45x6

Last workout before I leave for the beach. Rows felt great! I forgot how much I love DB rows. I hadn't done them in quite some time until a couple of weeks ago.

Leaving Friday for the each and won't be back until Wednesday. Not sure what I'll do for exercise other than playing in the ocean the whole time. Maybe run or not. Depends on how things play out.
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Have a great time Rahl !
 
Rahl said:
10 min run warmup

Pullups:11,8,6,5
DB Row:75x11,95x10,105x8
Machine row:160x8,160x9,160x8
Incline DB curl:40x9,40x8,40x7
Bench knee raises: 30,30
DB hammer curls: 45x8,45x8,45x6

Last workout before I leave for the beach. Rows felt great! I forgot how much I love DB rows. I hadn't done them in quite some time until a couple of weeks ago.

Leaving Friday for the each and won't be back until Wednesday. Not sure what I'll do for exercise other than playing in the ocean the whole time. Maybe run or not. Depends on how things play out.
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Hey hey I'm going to the beach too! Of Jamaica :-)! Have fun man! Workouts looking strong.

Sent from my Thunderbolt using AM for Android!
 
DJBeanPole said:
Hey hey I'm going to the beach too! Of Jamaica :-)! Have fun man! Workouts looking strong.

Sent from my Thunderbolt using AM for Android!
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Oh man! Jealous! That's where I was originally supposed to go. It's our 10 year anniversary and we got married there. Couldn't afford to take the whole family though. Lol
 
Wow I feel like 55lb db rows are hard and you make me feel small lol those are good numbers!

Rahl said:
10 min run warmup

Pullups:11,8,6,5
DB Row:75x11,95x10,105x8
Machine row:160x8,160x9,160x8
Incline DB curl:40x9,40x8,40x7
Bench knee raises: 30,30
DB hammer curls: 45x8,45x8,45x6

Last workout before I leave for the beach. Rows felt great! I forgot how much I love DB rows. I hadn't done them in quite some time until a couple of weeks ago.

Leaving Friday for the each and won't be back until Wednesday. Not sure what I'll do for exercise other than playing in the ocean the whole time. Maybe run or not. Depends on how things play out.
Click to expand...
 
packers6211 said:
Wow I feel like 55lb db rows are hard and you make me feel small lol those are good numbers!
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Lol. Thanks man. That's one of my stronger lifts. I have always loved them and when I was younger I was obsessed with my back so it's gotten a lot of work over the years. Keep killing them and you'll catch me!
 
packers6211 said:
Wow I feel like 55lb db rows are hard and you make me feel small lol those are good numbers!
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Lol 60s is about the highest I've gone. I try and do holds at the squeezing part of the movement. 105lbs would tear my arm off!

Sent from my Thunderbolt using AM for Android!
 
DJBeanPole said:
Lol 60s is about the highest I've gone. I try and do holds at the squeezing part of the movement. 105lbs would tear my arm off!

Sent from my Thunderbolt using AM for Android!
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I'm a stickler for form on anything but particularly on DB rows. I insist on full stretch and a hold at contraction. I do love to watch people's expression when I yank those 100's up! :)
 
Ok well I squeezed one more in quick. LOL

Elliptical run: 20 intervals
Cable fly:42.5x12,42.5x12,42.5x12
Pec dec:150x10,150x10,150x8
Dips:15,15,15
Hanging windshield washers:12,10,6 into 6 straight leg raises.

Quickly but one more before I hit the beach! Haha
 
Rahl said:
Ok well I squeezed one more in quick. LOL

Elliptical run: 20 intervals
Cable fly:42.5x12,42.5x12,42.5x12
Pec dec:150x10,150x10,150x8
Dips:15,15,15
Hanging windshield washers:12,10,6 into 6 straight leg raises.

Quickly but one more before I hit the beach! Haha
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Fast and efficient. Nice. The gym is an addiction!

Sent from my Thunderbolt using AM for Android!
 
Quick check in from the beach. My diets gone pretty much to hell but I'm swimming like crazy and we have done the 15 flights of stairs to the room a couple of times. Lol what the hell, I'm enjoying it for now. :)
 
Rahl said:
Quick check in from the beach. My diets gone pretty much to hell but I'm swimming like crazy and we have done the 15 flights of stairs to the room a couple of times. Lol what the hell, I'm enjoying it for now. :)
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Get off the phone Rahl !!!!
J/k.... You just can't stay away. LOL.
 
Rahl said:
Quick check in from the beach. My diets gone pretty much to hell but I'm swimming like crazy and we have done the 15 flights of stairs to the room a couple of times. Lol what the hell, I'm enjoying it for now. :)
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I hear you about the diet, I did that this weekend, just so busy........prob not a good excuse lol, just gotta use it as a high carb day and then kill it tomorrow+ low carb:)

Have a good one!
 
JudgementDay said:
I hear you about the diet, I did that this weekend, just so busy........prob not a good excuse lol, just gotta use it as a high carb day and then kill it tomorrow+ low carb:)

Have a good one!
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Yeah I am going to have some work to do when I get home. Lol. Hey I'm on vacation!? I had the best damned pizza I've eaten in years. It was worth it. Hahaha
 
Rahl said:
Yeah I am going to have some work to do when I get home. Lol. Hey I'm on vacation!? I had the best damned pizza I've eaten in years. It was worth it. Hahaha
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Ahhh, pizza on the boardwalk. Always the best in my opinion other that NYC.
 
packers6211 said:
Dang it pass me some I'm hungry as hell after playing 3 softball games tonight.
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LOL.
 
packers6211 said:
Dang it pass me some I'm hungry as hell after playing 3 softball games tonight.
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Lol. I bet!

FU...I agree man. I found a place in OC Md that makes legit NY style too.
 
JudgementDay said:
Everytime someone says FU it sounds like there telling him off lol
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FU literally stands for that. LOL.

Like F. U. Money or money you have in excess that you can throw around and buy whatever.
 
chedapalooza said:
Haha I like it. I got some FU money right here biaatchh
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LOL. I have none. Just dropped some today making a donation for the casinos to put up another chandelier.
 
JudgementDay said:
Everytime someone says FU it sounds like there telling him off lol
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LMAO! I know!

Heres my workout for today.
 

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Final pic. I'll post up my final review a little later. In pretty happy with where I ended up considering I spent the last week not training and eating like a pig. Lol

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Thanks guys! Feeling good for sure.

So here are my final thoughts.

Formula X:

Taste: 8/10

Very good flavor. Easy drinking and not overdone so it doesn't get sickening when using intra-workout.

Mixability: 7/10

Some settling but it mixes back up quickly.

Strength: 9/10

This is where I really saw the success of this product. It's my new DAA product hands down. My strength gains were just great.

Aggression: No noticeable difference here

Libido: 6/10

Good boost but nothing insane. I'm usually pretty "elevated" in this dept. anyway though.

Overall this is a great DAA supp and I love the added BCAA's that make it a perfect intraworkout product and allow me to cut down on how many supps I'm using when taking DAA.


LicoGenix:

Strength: I'm not going to give this a number other than to say alongside FormX my strength was way better while using these 2 products together.

Joint Pain: 10/10

No added joint pain at all. When I've run erase in the past I've had issues at 3 caps after a few weeks. With this...nothing.

Leaning: 7/10

This isn't a fat burner but it did dry me out a bit which was a huge plus. Let's face it, the last week of this log I was eating pizza and playing at the beach. I came back more lean than I left.

Overall I was pretty impressed with Licogenix. I would have to run it solo for a while to really judge it better. What I can say is that I've used DAA together with other AI's (Erase, Formastane) and my strength has never gone up so well. Considering I had an injured wrist for this entire time I have to say I'm very impressed with this stack. I think if I could of added a GDA like Need2Slin I could have really, really made some changes.

I would recommend giving both of these products a shot.
 
Awesome log brother and very positive review. Hope you keep ol packers in mind on your future logs!! Way to kill it man.
 
Awesome review and great job on the log Rahl !!!
Please link me to any new logs you may start up.

Same interest or just damn good writing. I look forward to reading your updates.
 
Awesome log brotha! Thanks for taking the time to log for us, I always love following your logs:)
 
thebigt said:
i agree, rahl is the man....one of these days gonna have to try licogenix!!!
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Same. Im gonna try it for 4 weeks at some point on a recomp.. Maybe October.. Just need to stat off hormonals for a bit ;)
 
Thanks everyone. Especially bigT since he basically said i am awesome 2x. HahAhaha! Man I miss seeing that guy around here more.

I really enjoyed the log. I'm laying low for a bit on the supps for August. I have another vacation planned the last week. I'm going to miss logging for a bit. Maybe I'll start a "I'm not using anything log". Lol
 
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