R3ACTION'S PES/USP TESTIMONY

AZMIDLYF said:
I agree with Aa and LTL. I want the truth about the product and what it does and not some lube job. Sorry to hear it did not do it for you big man. Hey,next time you need a colon cleaning you know where to look. Lol
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Did you just volunteer to clean his colon?
 
Just looking for my missing watch.
 
Back to shoulders in the morning. Not too sure when the Anabeta is going to show up so I may just take a break from this log.
 
AZMIDLYF said:
What does this mean?
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Dropping some weight and going for higher rep ranges has been a buzz kill. Just trying to get used to a new routine.
 
R3ACTION said:
Dropping some weight and going for higher rep ranges has been a buzz kill. Just trying to get used to a new routine.
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I know what you mean. I always intend on going in for volume days but they always turn into a heavy day lol I just like to lift heavy
 
Danb2285 said:
I know what you mean. I always intend on going in for volume days but they always turn into a heavy day lol I just like to lift heavy
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I'm the same way I like the 4-6 range but I'm pushing for 12-16 right now. So I'm not going as heavy and I don't like it! But I think its what I need to to do for now to get to my goal weight. Extra cardio extra reps.
 
R3ACTION said:
I'm the same way I like the 4-6 range but I'm pushing for 12-16 right now. So I'm not going as heavy and I don't like it! But I think its what I need to to do for now to get to my goal weight. Extra cardio extra reps.
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Plenty of time for strength training when you get to that target brodamizer!
 
You'll get there man. How's the weight looking? Getting closer to 250?
 
Try this for a Low/High compromise R3: Load the bar with that 4-6 weight. Do your first set,rest 1 minute,do another set to failure with that weight and quickly drop the weight to 70% of that and rep to failure,quickly drop it one more time and go to failure. Best of both worlds by getting the strength and high rep benefits!
 
Danb2285 said:
You'll get there man. How's the weight looking? Getting closer to 250?
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Not too much has changed on the scale in a while. I think I've finally got a diet menu I can live with. I got burned out on what I was eating the first few months when I dropped the majority of the weight. The extra hours at work didn't help either. Things are back to normal again and I am pushing myself to the limit with cardio and reps. I want to see what results I can get this month burning about 900 calories on cardio daily and focusing on reps over strength.
 
AZMIDLYF said:
Try this for a Low/High compromise R3: Load the bar with that 4-6 weight. Do your first set,rest 1 minute,do another set to failure with that weight and quickly drop the weight to 70% of that and rep to failure,quickly drop it one more time and go to failure. Best of both worlds by getting the strength and high rep benefits!
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I do this with a lot of db lifts. I refer to it as running the rack. Amazing pump benefits and also builds strength and tightens you up.
 
AZMIDLYF said:
Try this for a Low/High compromise R3: Load the bar with that 4-6 weight. Do your first set,rest 1 minute,do another set to failure with that weight and quickly drop the weight to 70% of that and rep to failure,quickly drop it one more time and go to failure. Best of both worlds by getting the strength and high rep benefits!
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Thanks greybush I think that would suit me well! I got 385 on shrugs for 14 for 3sets on shrugs today. Not getting 455 up a few times left me totally disappointed.
 
R3ACTION said:
Not too much has changed on the scale in a while. I think I've finally got a diet menu I can live with. I got burned out on what I was eating the first few months when I dropped the majority of the weight. The extra hours at work didn't help either. Things are back to normal again and I am pushing myself to the limit with cardio and reps. I want to see what results I can get this month burning about 900 calories on cardio daily and focusing on reps over strength.
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R3ACTION said:
Thanks greybush I think that would suit me well! I got 385 on shrugs for 14 for 3sets on shrugs today. Not getting 455 up a few times left me totally disappointed.
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Both of these comments have win in them
 
Danbtakesitintheass2285 said:
Both my butthole and mouth have cum in them
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To think i was about to accept that invite last night too. You need to take a break man, you've acted like a bîtch in 3 threads already!

:-D
 
LiveToLift said:
To think i was about to accept that invite last night too. You need to take a break man, you've acted like a bîtch in 3 threads already!

:-D
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Whatever bro your loss



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So I liked AZ's recommendation and applied it today. I limited myself to a few less exercises for a trial run.

Bicep and Back

Elliptical: 60 minutes 917 calories


Preacher curl: 90x6 70x12 50x17

Cable curl: 160x6 100x14 80x19

Reverse grip: 70x12 60x12

DB hammer: 50x6 35x12 25x14

Lat pull down: 180x6 120x12 90x16

Cable row: 200x6 140x12 100x15

Curl machine: 100x14
 
R3ACTION said:
So I liked AZ's recommendation and applied it today. I limited myself to a few less exercises for a trial run.

Bicep and Back

Elliptical: 60 minutes 917 calories

Preacher curl: 90x6 70x12 50x17

Cable curl: 160x6 100x14 80x19

Reverse grip: 70x12 60x12

DB hammer: 50x6 35x12 25x14

Lat pull down: 180x6 120x12 90x16

Cable row: 200x6 140x12 100x15

Curl machine: 100x14
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Nice work my man!
 
That is a great looking workout R3. You should have left the gym pleased after that.
 
AZMIDLYF said:
That is a great looking workout R3. You should have left the gym pleased after that.
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No complaints here other than I'm sore! I think this will definitely help me out while I try to cut. Thanks for the advice.
 
R3ACTION said:
First installment of anniversary presents from my wife.... Alphamine!
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Niiiice!
 
Happy anniversary to Mr. and Mrs. R3action! Don't mind that little baby beard its all grown up now.

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R3ACTION said:
First installment of anniversary presents from my wife.... Alphamine!
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Bout damn time!!! Jacking mine every damn day!
 
R3ACTION said:
Happy anniversary to Mr. and Mrs. R3action! Don't mind that little baby beard its all grown up now.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70206"/>
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Happy anniversary brotato!
 
Chest and tricep today. Anxious to see how it goes with the new routine. Going to take a nap before I go in just to make sure my shoulder is up for the job.
 
Happy anniversary man! How long have you been married? Ha where'd the rest of your beard go in that picture lol. Mines lookin nice. Haven't shaved since September my wife hates it lol
 
LiveToLift said:
Bout damn time!!! Jacking mine every damn day!
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Hey man I appreciate your willingness to be an asset to my addiction to the worlds greatest beverage.
 
Danb2285 said:
Happy anniversary man! How long have you been married? Ha where'd the rest of your beard go in that picture lol. Mines lookin nice. Haven't shaved since September my wife hates it lol
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That's a baby beard. My wife likes mine, she doesn't like that I shave my head in the winter. I start letting it get longer in August and don't touch it until early February when deer season ends.

Oh and I think 3 years now.
 
R3ACTION said:
Hey man I appreciate your willingness to be an asset to my addiction to the worlds greatest beverage.
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My seventh sense was tickling me so I came in here and found the awesomeness I was looking for.
 
bdcc said:
My seventh sense was tickling me so I came in here and found the awesomeness I was looking for.
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Mine is telling me I need that pre workout.
 
<generic pre workout comment teaser here>
 
I'm pretty sure I'm about to start taking this Shift that I have on hand. I bought so much Alphamine when it came free with shift that I think I might as well.
 
Congrats to you and the little woman!

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AZMIDLYF said:
Congrats to you and the little woman!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70212"/>
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Haha thank you sir.
 
R3ACTION said:
Happy anniversary to Mr. and Mrs. R3action! Don't mind that little baby beard its all grown up now.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70206"/>
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3 years strong huh?
You're lucky to have her.
 
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