Guest viewing is limited

R3ACTION'S PES/USP TESTIMONY

R3ACTION said:
This is my last natty run before I run a ph cycle. Probably around the first of the year. If I can cut enough weight by then.
Click to expand...

You got this bro!
 
R3ACTION said:
This is my last natty run before I run a ph cycle. Probably around the first of the year. If I can cut enough weight by then.
Click to expand...

You def. got it man! It takes time to adjust to eating good. So don't feel bad if its hard to keep up with it. Just remember why your doing it.
 
The cutting begins:

Chest and Tricep

Elliptical: 34 minutes
Bike: 28 minutes

Flat bench: 195x10 195x8 215x8, 8, 8

Overhead db: 90x10 100x10

V bar: 140x12 170x10 200x12 200x8

Vertical chest press(machine): 150x10 170x10 230x8 250x8

Pec deck: 140x10 170x10 230x8 250x8

Dips: bw x10 x10


Changing it up! Putting in extra cardio dropping some weight on some lifts and focusing on losing weight and gaining some definition. Hopefully I will be able to hit my heavy sets at some higher reps in the near future. I've got to get ready to hit it hard in January and I want to see some big results!
 
Keep killing it R3ACT,


Sorry if I missed it, what cycle are you planning for the new year?
 
BPjohn123 said:
Keep killing it R3ACT,

Sorry if I missed it, what cycle are you planning for the new year?
Click to expand...

That is still up in the air. Looking at Hdrol or Epistane. More than likely it will be Havoc.
 
bdcc said:
I should neg you for this lol. ;)
Click to expand...

After my last run with EPRO it would be hard for me to try anything else again...
 
LiveToLift said:
After my last run with EPRO it would be hard for me to try anything else again...
Click to expand...

Same, haven't tried lico yet, but erase is my baby
 
bdcc said:
If you try a competitor's product I am going to send hate mail to your house. ;)
Click to expand...

Haha won't happy Benjiman , I kinda have some erase and erase pro at my house that needs to get used.


That being said you can send your sweet postcards anytime
 
Is your address still;

BPjohn123
Nova Scotia
Canada Ay

?
 
Sorry,but I am using what I have on hand and I also want to compare it to the numero uno. Lol
 
Fantastic answer.

We are friends again.
 
Had some trouble with the truck this morning. Spent all day wrenching on it. Hopefully things go as planed today.
 
Hah,you let me know when anything goes as planned big man. Car trouble blows for sure. Hope you got it fixed.
 
R3ACTION said:
Had some trouble with the truck this morning. Spent all day wrenching on it. Hopefully things go as planed today.
Click to expand...

Alternator?
 
AaronJP1 said:
Alternator?
Click to expand...

No I had a brake caliper seize up. That ended up leading to new pads and rotors on the rear but the screen is flashing a dealer code so its going to end up at the dealer.
 
Dropping the weight and adding reps is more of a challenge than I thought it would be. This big guy is sore!
 
Bicep and Back

Cardio, elliptical: 36 minutes 480 calories

Preacher curl: 60x14 60x14 70x14

DB hammers: 30x12 40x12

Cable curl: 120x12 130x12 140x10

Reverse grip: 60x12 70x10

Lat pull down: 120x12 130x12 140x10

Cable row: 120x12 140x12 140x12


I feel whooped! Now home for garlic baked chicken and green beans and a nap!
 
Have to split the day up got my cardio in. heading home to catch a couple hours of sleep then back for legs.

Part 1

Elliptical 66 minutes 947 calories

Alphamine pushing me into drench mode.
 
R3ACTION said:
Have to split the day up got my cardio in. heading home to catch a couple hours of sleep then back for legs.

Part 1

Elliptical 66 minutes 947 calories

Alphamine pushing me into drench mode.
Click to expand...
Very nice!


Oh and what's a zombie run?
 
BPjohn123 said:
Very nice!

Oh and what's a zombie run?
Click to expand...

Its a mobile app for cardio. Basically it puts you into a running game that uses your music and puts you into like a zombie apocalypse movie, you run and zombies come after you and you have to speed up until you evade them or they catch you. You collect random things along the way to fortify your base after your session. People come over the radio and communicate to you. It makes cardio more of a game than a chore for me.
 
R3ACTION said:
Its a mobile app for cardio. Basically it puts you into a running game that uses your music and puts you into like a zombie apocalypse movie, you run and zombies come after you and you have to speed up until you evade them or they catch you. You collect random things along the way to fortify your base after your session. People come over the radio and communicate to you. It makes cardio more of a game than a chore for me.
Click to expand...

Holy **** I need to try this. I absolutely hate cardio so I will try anything to make it better
 
Tank Abbott does cardio?!
 
Part two

Legs

Seated leg curl: 170x12 230x12 250x10

Leg extension: 140x12 170x12 170x12 230x12

Leg press: 400x14 400x12 400x12

Calf press: 400x38

Very quick visit, no single leg press today. Left leg isn't doing so well at the moment.
 
What's up with the leg?
 
AZMIDLYF said:
What's up with the leg?
Click to expand...

Had lower back surgery a few years ago from an accident at work. Surgery didn't go as planed and left me with some nerve damage. Took about 12 months to really walk again. Occasionally I have issues with it.
 
Damn,sorry to hear about that. Do you have any Physical Therapy exercises to do for it?
 
AZMIDLYF said:
Damn,sorry to hear about that. Do you have any Physical Therapy exercises to do for it?
Click to expand...

Just keeping it moving and keeping a strong core. Most of the time its fine I just avoid certain things to prevent further damage. PT for me was a gym membership provided by Workers Comp.
 
R3ACTION said:
Part two

Legs

Seated leg curl: 170x12 230x12 250x10

Leg extension: 140x12 170x12 170x12 230x12

Leg press: 400x14 400x12 400x12

Calf press: 400x38

Very quick visit, no single leg press today. Left leg isn't doing so well at the moment.
Click to expand...

Damn bro, hope it gets better. I know it's been bothering you lately.
 
LiveToLift said:
Damn bro, hope it gets better. I know it's been bothering you lately.
Click to expand...

Thanks man it will be fine estrogen must be high today or something.
 
When you're ready. :sadwavey:




Lol
 
I log vicariously thru you guys.
 
Is Jeff your boss? I want to know if the reason he is nice to you is because you were injured at work and he doesn't want you to sue him lol.
 
bdcc said:
Is Jeff your boss? I want to know if the reason he is nice to you is because you were injured at work and he doesn't want you to sue him lol.
Click to expand...

Haha, I am his assistant. I was injured before I started at this company.
 
You must log in or register to reply here.
Back
Top