Fenugreek
While this supplement has been around for some time, certain people in the industry are trying to make this out to be something it's not. They claim it may act in the same manner as tribulus and will raise Testosterone and will even increase appetite to boot!
So, what's the truth? Fenugreek hasn't been shown to increase Testosterone levels and even worse, can inhibit T3 production! Ah! Not only this, but the fact that it increases appetite isn't an impressive feat. Why? Well, it increases insulin levels, causing hypoglycemia. So, as a result, you start to get hunger cravings in order to raise blood glucose once again. Furthermore, this increased insulin secretion can lead to an increase in fat storage. Throw this out! I can say, however, that Fenugreek is better than Fenuswede or Fenupole.