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QUESTION ON HOW TO LOSE FAT AN NOT MUSCLE FAST

passthatblunt

New member
HELLO I HAVE BEEN OFF FOR WORKINGOUT FOR ABOUT 2 MONTHS DUE TO OTHER THINGS AND I HAVE DEVELOPED A VERY LARGE BELLY AN LOTS OF FAT AROUND MY STOMACH AREA THIS TENDS FOR ME TO LOOK VERY LARGE, AN SLOUCHED HOW EVER MY ARMS ARE STILL VERY MUSCULAR AND I CAN STILL BENCH 225 AND DO GOOD AMOUNTS OF WEIGHTS NOW THE QUESTION I HAVE IS HOW CAN I LOSE THIS BELLY BUT NOT LOSE THE SIZE OF MY HUGE MUSCULAR ARMS? MY FRIEND HAD TOLD ME I WILL NEED TO LOSE THE FAT AND THAT WOULD CAUSE MY MUSCULAR ARMS TO GO DOWN AGAIN AND THAT TO GAIN THE SIZEBACK I WILL NEED TO GO BACK FROM SQUARE ONE AN BULK AGAIN THAT WILL TAKE ATLEAST 5MONTHS TO GET BACK TO BEING HUGE IN THE ARMS AND SMALL MIDSECTION HELP:(( I DONT WNT MY ARMS TO GO SMALL I WOULD PREFER THEM TO BE THE SAME SIZE JUST FOR MY BELLY TO GET SMALLER AND TO LOSE THIS FAT:(( MY PLAN IS TO DO INSANITY and THEN BY APRIL BULK TILL BEGINING OF JUNE SO I CAN BECOME EVEN BIGGER BY DOING A 2MONTH BULK WITH SUPPS AN DIET RITE NOW I PUT AWAY THE SUPPS. SO IN CONCLUSION HOW CAN LOSE THIS FAT AND STILL REMAIN OR GAIN EVEN MORE MUSCLE? AN NOT LOSE THE MUSCLE OR BECOME SMALLER IN MY ARMS

I AM DESPERATE:( THANK YOU!!
 
passthatblunt said:
HELLO I HAVE BEEN OFF FOR WORKINGOUT FOR ABOUT 2 MONTHS DUE TO OTHER THINGS AND I HAVE DEVELOPED A VERY LARGE BELLY AN LOTS OF FAT AROUND MY STOMACH AREA THIS TENDS FOR ME TO LOOK VERY LARGE, AN SLOUCHED HOW EVER MY ARMS ARE STILL VERY MUSCULAR AND I CAN STILL BENCH 225 AND DO GOOD AMOUNTS OF WEIGHTS NOW THE QUESTION I HAVE IS HOW CAN I LOSE THIS BELLY BUT NOT LOSE THE SIZE OF MY HUGE MUSCULAR ARMS? MY FRIEND HAD TOLD ME I WILL NEED TO LOSE THE FAT AND THAT WOULD CAUSE MY MUSCULAR ARMS TO GO DOWN AGAIN AND THAT TO GAIN THE SIZEBACK I WILL NEED TO GO BACK FROM SQUARE ONE AN BULK AGAIN THAT WILL TAKE ATLEAST 5MONTHS TO GET BACK TO BEING HUGE IN THE ARMS AND SMALL MIDSECTION HELP:(( I DONT WNT MY ARMS TO GO SMALL I WOULD PREFER THEM TO BE THE SAME SIZE JUST FOR MY BELLY TO GET SMALLER AND TO LOSE THIS FAT:(( MY PLAN IS TO DO INSANITY and THEN BY APRIL BULK TILL BEGINING OF JUNE SO I CAN BECOME EVEN BIGGER BY DOING A 2MONTH BULK WITH SUPPS AN DIET RITE NOW I PUT AWAY THE SUPPS. SO IN CONCLUSION HOW CAN LOSE THIS FAT AND STILL REMAIN OR GAIN EVEN MORE MUSCLE? AN NOT LOSE THE MUSCLE OR BECOME SMALLER IN MY ARMS

I AM DESPERATE:( THANK YOU!!
Click to expand...

Your friend does not know what they're talking about. You are not going to lose size in your arms if you lose ONLY bodyfat. And lose bodyfat you have to do if you want to get rid of your "belly". However, be aware that you cannot choose where to lose fat from, and your body will lose it from all over and wherever first and last.

In saying that, you probably WILL lose size in your arms if you lose muscle mass alongside bodyfat, and your body decides to take it from there. You do NOT have to lose lean mass when losing bodyfat if your nutrition and training are on target for fat loss.

As far as gaining muscle when trying to lose bodyfat - the way you want to do things, that's not going to happen, and even if you recomp, your fat loss and muscle gains will be slow on either count.

I recommend that you decide what you want - fat loss or muscle gain. if you want fat loss, a good place to start is to read Invalid Link Removed (Invalid Link Removed if the first link does not work) - it contains comprehensive advice and information on nutrition and training for effective and successful fat loss.

I also recommend that you start researching and teaching yourself about nutrition and training, so that you better understand a few principles associated with both.

~Rosie~
 
You can't spot reduce.

You lose fat from all over.

Eat less, move more, eat lots of protein. Simple to say difficult to stay with it.
 
passthatblunt said:
HELLO I HAVE BEEN OFF FOR WORKINGOUT FOR ABOUT 2 MONTHS DUE TO OTHER THINGS AND I HAVE DEVELOPED A VERY LARGE BELLY AN LOTS OF FAT AROUND MY STOMACH AREA THIS TENDS FOR ME TO LOOK VERY LARGE, AN SLOUCHED HOW EVER MY ARMS ARE STILL VERY MUSCULAR AND I CAN STILL BENCH 225 AND DO GOOD AMOUNTS OF WEIGHTS NOW THE QUESTION I HAVE IS HOW CAN I LOSE THIS BELLY BUT NOT LOSE THE SIZE OF MY HUGE MUSCULAR ARMS? MY FRIEND HAD TOLD ME I WILL NEED TO LOSE THE FAT AND THAT WOULD CAUSE MY MUSCULAR ARMS TO GO DOWN AGAIN AND THAT TO GAIN THE SIZEBACK I WILL NEED TO GO BACK FROM SQUARE ONE AN BULK AGAIN THAT WILL TAKE ATLEAST 5MONTHS TO GET BACK TO BEING HUGE IN THE ARMS AND SMALL MIDSECTION HELP:(( I DONT WNT MY ARMS TO GO SMALL I WOULD PREFER THEM TO BE THE SAME SIZE JUST FOR MY BELLY TO GET SMALLER AND TO LOSE THIS FAT:(( MY PLAN IS TO DO INSANITY and THEN BY APRIL BULK TILL BEGINING OF JUNE SO I CAN BECOME EVEN BIGGER BY DOING A 2MONTH BULK WITH SUPPS AN DIET RITE NOW I PUT AWAY THE SUPPS. SO IN CONCLUSION HOW CAN LOSE THIS FAT AND STILL REMAIN OR GAIN EVEN MORE MUSCLE? AN NOT LOSE THE MUSCLE OR BECOME SMALLER IN MY ARMS

I AM DESPERATE:( THANK YOU!!
Click to expand...

You need to use your huge muscular arms to smoke more blunts. That post was not unintelligible enough.
 
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