Is it any diff. between "old fashion" and "1 minute" quaker oats?
:goodpost: Not 652 or 654?!?!653 calorie
Actually, Fletch just put out a video on how to create overly complicated excel spreadsheets regarding the matter of calorie intake. I used his 14.3 step formula. It's a best seller. :thumbsup::goodpost: Not 652 or 654?!?!
What is your std dev, cp, cpk for this process and do you have control plans in place. This is a 6 sig process...no?
Oh...ISO/AS status is current?
:rofl:
-b5150 "you know I'm messing with you Redsky"
Bobo, how much stake do you put in the glycemic index? And the Insulin Index, be interested to hear your thoughts.Instant oats have a higher GI than regular oats. Look for rolled oats.
Bump,Bobo, how much stake do you put in the glycemic index? And the Insulin Index, be interested to hear your thoughts.
Its a guide, nothing more.Bobo, how much stake do you put in the glycemic index? And the Insulin Index, be interested to hear your thoughts.
I just bought some..damn they were hard to find in the grocery store. I must admit they taste a bit different.Instant oats have a higher GI than regular oats. Look for rolled oats.
I've got instant oats at home, and the ingredients says %100 rolled oats. I don't get it. Oh yeah they're quaker.Instant oats have a higher GI than regular oats. Look for rolled oats.
I even went to the store, and checked the ingredients on the instant, and non-instant, and they were the same. Both %100 rolled oats.yeah same deal for me too
Yeah a conspiracy just to mess with my head. Getting your diet down is the hardest damn thing in the world. Damn glycemic index.its a conspiracy I tell you!!
Is the texture similiar to quaker oats.Finally found grocery store sells rolled oats in bulk 2$/lb.
Good deal ( about half price of "Quaker Oats") :thumbsup:
The are processed to be able to cook extremely fast. THis is what causes the difference in GI. They just cause a larger insulin spike than non instant.I've got instant oats at home, and the ingredients says %100 rolled oats. I don't get it. Oh yeah they're quaker.
Oh ok i gotcha.The are processed to be able to cook extremely fast. THis is what causes the difference in GI. They just cause a larger insulin spike than non instant.
Processed as in how? I though they were just ground/choped finer to allow them to cook faster? And would you still get a larger insulin spike if they were not cooked as opposed to regular oats that were cooked? (when I prepair my oatmeal I just heat a cup of skim milk and then add to the oatmeal and eat. I dont add the milk and then cook the oatmeal)The are processed to be able to cook extremely fast. THis is what causes the difference in GI. They just cause a larger insulin spike than non instant.
They have been precooked and are thinner.Processed as in how? I though they were just ground/choped finer to allow them to cook faster? And would you still get a larger insulin spike if they were not cooked as opposed to regular oats that were cooked? (when I prepair my oatmeal I just heat a cup of skim milk and then add to the oatmeal and eat. I dont add the milk and then cook the oatmeal)
No but some people will have digestions problems with raw oats.Is it necessary to cook/microwave them? I like to eat mine uncooked with just cold milk, is this wrong?
Is it necessary to cook/microwave them? I like to eat mine uncooked with just cold milk, is this wrong?
I believe out of those choices listed, steel cut is the best. They are even less processed than the rolled oats that Bobo recommended. They are also known as Irish Oats.ok, i'm still a little confused on the nutritional and GI value of rolled oats. i buy the large box of quaker brand rolled oats from costco and i put it through a coffee grinder into powder. Henry's market in SoCal carries every type of oats-rolled, steel cut, powdered, etc. Does it matter at all which type of oats i use since i grind my quaker brand rolled oats into powder?
i can get steel cut whole oats at henry's, no problem. but like i said, does it matter since i'm grinding my oats into powder? i'm not cooking it or eating oats. i just drink it as powder in my shakes.I believe out of those choices listed, steel cut is the best. They are even less processed than the rolled oats that Bobo recommended. They are also known as Irish Oats.
ya, i've wondered about that. when one thinks about it you are basically grinding it up and it would seem like they would absord faster no matter what type of oats that you have but i'm not really sure.i can get steel cut whole oats at henry's, no problem. but like i said, does it matter since i'm grinding my oats into powder? i'm not cooking it or eating oats. i just drink it as powder in my shakes.
I don't cook mine. I basically do the same thing except I add a little cinnamon.Is it necessary to cook/microwave them? I like to eat mine uncooked with just cold milk, is this wrong?
I read once that, unlike most carb sources, the glycemic rating of oats doesn't change when it's finely cut. I need to find a reputable person to back this info up though.ya, i've wondered about that. when one thinks about it you are basically grinding it up and it would seem like they would absord faster no matter what type of oats that you have but i'm not really sure.
well, instant oats are thinner and are more finely cut yet they have a higher GI rating????I read once that, unlike most carb sources, the glycemic rating of oats doesn't change when it's finely cut. I need to find a reputable person to back this info up though.
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