Putting OL Test1fy & El1minate to the test

superman2113

superman2113

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Hey everyone,

This is going to be my log to see how much lean muscle mass I can put on over the next 8-12 weeks. I have been following a 5 day Keto diet Monday through Friday and then carbohydrates or typical bodybuilders diet Saturday and Sunday. Now my Keto macros are Fat - 250g, Carbs - 30g, and Protein - 200g. That puts me around 3100 calories. My current workout days are Monday through Friday. I rotate chest and arms, back, legs, and then shoulders and arms.

Current supplements:
- OL Test1fy
- OL Elim1nate @2 caps
- Redcon1 MOAB
- Redcon1 HALO
- DAA
- Creatine
- L-Carnitine

Then of course some preworkout and protein. I've been running MOAB and HALO, so when I run out I'll probably switch over to OL Massacr3. I started my first dose today of Test1fy and Elim1nate. I will update daily (hopefully) with my workouts and weight.
 
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ValiantThor08

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I would add inhibit P to that list. DAA makes mine, and many others prolactin shoot up.
 
Rad83

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I’ve ran testify multiple times and it has strong anti estrogen effects! You may not need the extra eliminate....I and many would say, drop the DAA and maybe add X-Gels....

Nice layout and plan, overall!
 
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ValiantThor08

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I’ve ran testify multiple times and it has strong anti estrogen effects! You may not need the extra eliminate....I and many would say, drop the DAA and maybe add X-Gels....

Nice layout and plan, overall!
Agreed with the switch on DAA. Do you have an ara preference?
 
superman2113

superman2113

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I’ve ran testify multiple times and it has strong anti estrogen effects! You may not need the extra eliminate....I and many would say, drop the DAA and maybe add X-Gels....

Nice layout and plan, overall!
Yeah I've thought about taking ArA. I'm actually thinking of using the DAA only five days a week and I'm only running two caps of Elim1nate because of the anti-estrogen effects of Test1fy. Work laxogenin counteract ArA or how would I dose ArA around my pre? I've heard it and beta-alanine go against one another and maybe a few other popular preworkout ingredients. Thanks!
 
Febus

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Elim1nate works really well for that drying recomp effect, I ran it on my last ph cycle and didn't experience any joint soreness many people claim to have.

Overall it's a decent compound and with test1fy you should see nice recomp effects.
 
superman2113

superman2113

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Elim1nate works really well for that drying recomp effect, I ran it on my last ph cycle and didn't experience any joint soreness many people claim to have.

Overall it's a decent compound and with test1fy you should see nice recomp effects.
I think I will see some nice solid "gains." I also fast 16:8 right now, so that helps keeping me leaner. I can't wait to see if I get the "Alpha" feeling most do from Anacyclus P. I know I did when I ran MAN Sports PR-XT.
 
LeanEngineer

LeanEngineer

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Overall it's a decent compound and with test1fy you should see nice recomp effects.
Agreed. I've heard a lot of good feedback on test1fy so excited to see how it treats you overall.
 
superman2113

superman2113

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Hey y'all, I also picked up some Assas1nate, but I'm not sure if I should honestly add it in just yet or not. I've also considered using it only on Saturday and Sunday when I take in my carbohydrates. Any thoughts on this?
 
superman2113

superman2113

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Hell if y'all think I should throw anything else in there let me know! I just took my last dose of Laxogenin (RC1 HALO) today. I definitely like laxogenin products.
 
superman2113

superman2113

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Weight update today! 180.8lbs this is the lightest I've been since my prep last year. I think I have more muscle mass or at least I just look bigger this time around. Show weight last year was 176lbs. Let's see if I can start bringing my lean muscle mass back up.
 
LeanEngineer

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Nice! Down some weight but looking fuller and leaner. Win win.
 
superman2113

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Day 4 - Back day

Weight - 181.8lbs

Pull ups - BW x8, x8, x8, x8, +25 x6, x4, x4, x3 (varied grips)

Close Grip Seated Rows - 90x10, 120x10, 150x10, 180x8, 210x5, 210x5

Wide Grip Pulldown - 120x10, 150x8, 180x6, 180x6

Cable Neutral Grip Rows - 40x10, 55x10, 70x10, 85x10, 100x9, 100x8, 100x8

Rope Pulldown - 90x10, 105x10, 120x10, 150x8

DB Rows - 65x8, 85x8, 105x6

DB Pullover - 65x10, 80x8, 95x8
 
LeanEngineer

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Nice back day. Lots of volume work!
 
superman2113

superman2113

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Nice back day. Lots of volume work!
Thanks man! I always wondered if I overtrained though for not running anything all this time. I've always heard to keep it to less than 20 working sets for a particular muscle group. By the way, I have more days to post today is day 11 of current stack
 
LeanEngineer

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Thanks man! I always wondered if I overtrained though for not running anything all this time. I've always heard to keep it to less than 20 working sets for a particular muscle group. By the way, I have more days to post today is day 11 of current stack
Looks good! I've always liked keeping it around 8-10 reps and doing more sets like you have.
 
superman2113

superman2113

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Day 5 - Shoulder and Arms

Weight - 180.8lbs

Standing DB Shoulder Press - 20x12, 30x12, 40x10

Seated DB Shoulder Press - 50x10, 60x8, 70x4

Preacher Curl Machine - 40x15, 55x10, 70x10, 85x8
SS w/ French Press - 50x15, 70x10, 90x10, 110x6

Reverse Grip Tricep Pressdown - 55x10, 70x10, DS(Drop Set) 85x8 70x8 55x8 40x8
SS w/ Cable Curls - 40x10, 55x10, 55x10

Rear Delt DB Flyes - 15x15, 25x10, 35x10, 35x10, DS 35x16 30x12 25x10 20x10
SS w/ Side Lateral HS - 10x15, 20x10, 25x8, 15x10

Reverse Grip DB Curls - 15x15, 20x12, 25x10, 30x10, 35x10
SS w/ Alt Curls - 25x12, 30x12, 35x10, 40x10, 45x8
 
superman2113

superman2113

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Sorry about being slack on this log. I will update after work. Current weight 185.8lbs and still leaning out throughout. My question for y'all is what are some natty products y'all would like to see ran with what I'm currently running? By the way, I am now out of HALO (Laxogenin) and MOAB. I was thinking maybe ArA and PA. Let me know.
 

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