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Puttin On Mass In The New Year...Punthra's M1P Run!

Dude you are freakin incredibly strong man. Envious of these lifts bro(no homo)! Keep it up sounds like its really kicking in man!
 
punthra said:
Here's the last three workouts...

BACK

Wide Grip Hammer Strength Pulldowns
90x10
180x10
270x10
320x8

Old School T-Bar Rows
90x10
135x10
180x10
225x10
250x8 (weight doesn't include bar weight)

Pro Grip Pulldowns
220x10
240x10
260x8

Cable Pullovers sup/ Wide Grip Cable Rows
135x10 & 200x10
150x10 & 220x10
165x8 & 230x 7


CHEST / SHOULDERS

Incline Hammer Strength Presses
110x10
200x10
290x10
380x10

Flat Dumbbell Flyes
60x10
75x10
90x8

Weighted Dips (Body weight is 242 right now)
BW+50 x10
BW+75 x8
BW+100 x6 ( wow, can't believe the stamina!)

Low Cable Crossovers
40x10
50x10
60x10

Rope Rear Laterals
175x10
205x10
235x10

Icarian Laterals
X15
X12
X10
X8 (old machine, no #'s)

Unilateral Wide Grip Upright Rows
60x10
80x10
100x7

ARMS

Close Grip. Bench Presses
135x5
205x5
275x5
295x3 (I think my strength might be up...lol!)

Dumbbell Curls
40x12
50x10
60x8

French Presses
100x10
120x10
140x8

Dumbell Preacher Curls
35x10
45x8
55x6 w/ drop 30x8

Reverse Grip Pressdowns sup/ Ball Attachment Cable Hammer Curls
145x10 & 50x10
175x10 & 60x10
205x8 & 70x10


NOTES:
- strength is up, weight is going up, and so is my LBM.
- really happy with this run so far
- forgot to mention... No sides to speak of at all. I feel great!
- legs tomorrow and hopefully some vids! Training partner has been having vehicle problems, so I've been going on my own.
Click to expand...

This is awesome. Up in strength and weight, Zero sides. This is consistent theme with M1P!
 
This is the reason Im absolutely loving and 100% behind our line...Hello...Zero sides..Thats not just me saying it but almost everyone that uses these products. Im starting to not be AS amazed by your lifts man. Supermen have superlifts..just another day in the gym for you ..lol
 
Sorry I haven't been on in a few days, wifes been going through some health stuff so that takes priority. Those who know me understand the deal...training has been going great but the stress has been keeping my weight in a holding pattern. Strength is way up...

LEGS

Front Squats
135x5
205x5
255x5
305x5
325x4

Deadlifts
135x5
225x5
315x5
405x5

One LegPresses
180x10
270x10
360x10
450x8 (PR) vid coming soon....watch my legs tremble!!!

Leg Extensions
285x10
310x10
335x8

Lying Leg Curls
80x10
100x10
120x7


Back

Close Grip Pulldowns
230x8
270x8
310x6

Barbell Rows
185x10
235x10
285x7

Padded T-Bar Rows
135x10
180x8
225x6

Dumbbell Pullovers
100x10
120x10
140x9

Cobra Clutch
105x10
115x10
125x8 w/ drop 70x12



Chest / Biceps

Incline Hammer Strength Presses
120x10
210x10
300x10
390x9. (PR for reps at this weight) Vid up in a few days
430x4 (PR for weight, set before wiped me out....)

Incline Dumbbell Presses
80x8
100x8
120x8

Decline Barbell Presses
135x10
205x10
275x7

One Arm Cable Curls
60x10
75x8
90x8

Reverse Grip barbell Curls
80x10
100x10
120x7 w/ drop 60x11

Pec Deck (descending dropset)
275x15
215x9
155x12
95x12


Notes:
- this stuff works...enough said!!!
-going to pile on the calories this week and hopefully gain some more muscle!!
- saving my next review for my final M1P review
 
punthra said:
Sorry I haven't been on in a few days, wifes been going through some health stuff so that takes priority. Those who know me understand the deal...training has been going great but the stress has been keeping my weight in a holding pattern. Strength is way up...

LEGS

Front Squats
135x5
205x5
255x5
305x5
325x4

Deadlifts
135x5
225x5
315x5
405x5

One LegPresses
180x10
270x10
360x10
450x8 (PR) vid coming soon....watch my legs tremble!!!

Leg Extensions
285x10
310x10
335x8

Lying Leg Curls
80x10
100x10
120x7


Back

Close Grip Pulldowns
230x8
270x8
310x6

Barbell Rows
185x10
235x10
285x7

Padded T-Bar Rows
135x10
180x8
225x6

Dumbbell Pullovers
100x10
120x10
140x9

Cobra Clutch
105x10
115x10
125x8 w/ drop 70x12



Chest / Biceps

Incline Hammer Strength Presses
120x10
210x10
300x10
390x9. (PR for reps at this weight) Vid up in a few days
430x4 (PR for weight, set before wiped me out....)

Incline Dumbbell Presses
80x8
100x8
120x8

Decline Barbell Presses
135x10
205x10
275x7

One Arm Cable Curls
60x10
75x8
90x8

Reverse Grip barbell Curls
80x10
100x10
120x7 w/ drop 60x11

Pec Deck (descending dropset)
275x15
215x9
155x12
95x12


Notes:
- this stuff works...enough said!!!
-going to pile on the calories this week and hopefully gain some more muscle!!
- saving my next review for my final M1P review
Click to expand...

Nice
 
Liking this log so far; i'm going to be stacking M1P and 5aohp here in 4-6 weeks. Trying to drop some bodyfat before I start.
 
Hope the wife is doing better brother. As far as m1p awesome stuff. Strength gain is always nice. Have you gained any mass or weight or pretty much where you started just leaner?
 
Hope the situation with your wife gets better and I'll pray for both of you. Glad to see the M1P is working very well for you. Congrats on the PRs!!
 
Can't apologize enough for going AWOL but the wife's health has been the ****s. Will have my final for M1P up tomorrow along with vids and early thoughts on PCT. Again sorry...
 
Sorry to hear this P. Thoughts are with you guys.
 
Family is always first man. No need to appologize.
 
punthra said:
Can't apologize enough for going AWOL but the wife's health has been the ****s. Will have my final for M1P up tomorrow along with vids and early thoughts on PCT. Again sorry...
Click to expand...

I look forward to your review. As said many times already family first! I will continue to lift your wife, you and family up in prayer.
 
punthra said:
Can't apologize enough for going AWOL but the wife's health has been the ****s. Will have my final for M1P up tomorrow along with vids and early thoughts on PCT. Again sorry...
Click to expand...

We all know and understand what you have been going through with your wife the last couple of years, nobody is going to question your dedication around here...
 
DreamWeaver said:
We all know and understand what you have been going through with your wife the last couple of years, nobody is going to question your dedication around here...
Click to expand...
Couldn't agree more
 
You go hard buddy. One of the BEST loggers. No apologies needed. Once again. Family first. Hope all gets well dude.
 
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