Airborne42
Legend
breezy11 said:I'm gonna see how 5-6 treat me tomorrow morning.
I wanna hear lol
breezy11 said:I'm gonna see how 5-6 treat me tomorrow morning.
Airborne42 said:I wanna hear lol
breezy11 said:Day 15 continued
I ended up getting an 9 hour full body workout today. I thought I was going to be helping my buddy with lawncare on weekdays for the next couple weeks, but I guess that will only be half of each week. I spent the day shoveling stone into a wheelbarrow and pushing it about 30 yards on an incline. This was repeated from 8-5 with one 20 minute break. I took my second dose of FS XR during my break and it helped me push through the rest of the day. By the time I finished up my arms/legs were shot and I had an intense sunburn (farmer's). I have no idea how many calories I burned, but I think its more than I expected. I managed eat 6300 cals before I had to call it quits. I didn't realize I'm running out of food and need to save some for breakfast. Tomorrow I'll be back in the gym and will be looking to up the cals. Muscle Marinade is gonna have to come up big for me these next couple weeks. I'm very curious to see any changes on the scale over the next few days because I really don't know what to expect.
punjabimunde said:Great update bro!!! Dam over 6000cals and still you are ripped bro...your metabolism rocks....keep it up bro!!!
breezy11 said:Thanks man! It's not my metabolism rocking that's letting me eat so much...It's that my digestion sucks. I'd need to eat quite a bit more if I didn't take digestive enzymes with every meal.
punjabimunde said:All I kno I want your stomach...let me borrow for a month lol
breezy11 said:Lol. It's all yours. I'll trade you for a bicep, straight up.
I hear yah bro , I hate going to the gym at this time of the day...I rather train at sunrise or real late at night...less curlbros or kids curling in the squat rack! hahaDay 16 continued
Got out of work and had my D-pol with two tabs of Orange Triad, vitamin D, and a couple cans of tuna. I just downed 1.5 scoops of MM and I'm off to the gym. I've never been there at this time and I'm hoping its not full of groups of kids dicking around.
Celorza said:I hear yah bro , I hate going to the gym at this time of the day...I rather train at sunrise or real late at night...less curlbros or kids curling in the squat rack! haha
AaronJP1 said:I usually lift @ night. Less people. AM sucks on an empty.
Well that was a complete nightmare... I just left after getting half a workout done in a hour and 45 minutes.
I like AM an hour after a big breakfast.
Celorza said:Curl bros and people loitering around on machines and curling in the squat racks?
LiveToLift said:I prefer lifting about an hour after my first meal too. Ends up being about an hour and a half after I wake up. When I lift after work I don't seem to have the same energy. Then again my work can be a drag so that may affect it. Then again I work thirds so it ends up meaning I work out at about 5 pm. I've gotten used to getting creative when the fuktards are taking up the machines
I usually try to hit the gym from 630-830pm here when possible because anything 3-6 is ridiculous.I'm gonna have to try another time tomorrow. I don't have many options though. My gym opens at 5 and I don't have time before my new 2 week day job. I'm also working from home on a project for my normal day job over the next 2 weeks. I might try getting some work done for a few hours after the new job and going to the gym around 9.
LiveToLift said:I usually try to hit the gym from 630-830pm here when possible because anything 3-6 is ridiculous.
Yeah I was there a little before 7. It wouldn't have been too bad if it weren't for about 20 kids that all seemed to know each other taking over everything. It'll probably be better tomorrow. I'm used to just me and a few of my geriatric buddies in the morning.
AaronJP1 said:Very nice update.
breezy11 said:Day 17
I popped 2 FS XR as soon as I got up follwed by 5 SLINshot before a 190g carb breakfast. It's been hard to finish the massive meals the last few mornings, but with the help of SS I'm not left feeling like I'm going to explode and unable to move. I'm not sure how I could keep up the high calorie/carb breakfasts without it...I'd probably get sick within 10 minutes of working.
These last few days Purus is basically what's keeping me moving. With the amount of sleep I've been getting FS XR is coming up big for my morning/ afternoon energy. SLINshot I just explained...Muscle Marinade brings me back from the dead/fires me up for the gym after a rough work day. D-pol/ Recycle have been giving me an edge in strength/ recovery and without it I have a feeling I would be having a tougher time trying to keep up with work/gym at my current pace. Organ Shield doesn't offer much visible evidence, but my body is being put through a lot currently and I'm sure it's thankful for the extra support OS provides. To sum it all up... I'm on "Purus life support".
It's absolutely pouring outside. Unfortunately my buddy is a savage and this will not stop us from working today. Hopefully we will wrap up a little early due to the extreme weather, but that's wishful thinking. My feet and hands would appreciate it because I have multiple blisters on the bottom of my toes and two fingers in my left hand have been numb for the last 12 hours. I'm hoping for a solid shoulder performance today and an easier work day should only help.
I just checked my weight and I'm currently 202lbs (+2lbs overall). I'll keep calories where they are and continue to monitor any changes. It's hard to tell what's really going on after only a few days of a big calorie increase. I could be holding some water because of the diet changes.
Airborne42 said:Solid ;-)
breezy11 said:Day 17 continued
Well I got my wish of a short work day. It's too bad the reason I stopped wasn't due to the weather but was because I'm bleeding uncontrollably. I managed to step on two giant nails and have them go completely through the center of my foot. It hurts like a bitch and I'm taking myself to get a tetanus shot. Once that's taken care of I plan on hitting the gym... I don't need my foot to work shoulders.
AaronJP1 said:That's wild. Yeah I just got the same shot yesterday as preventive measures.
breezy11 said:I'm pretty pissed about it. Hopefully it doesn't get infected. I got the bleeding to slow down, but its swelling up like crazy.
Celorza said:Damn bro that sucks, good luck and well let's hope the docs take care of it with the shot and nothing goes wrong!!!
breezy11 said:Thanks brother. That's the plan. I guess I shouldn't have left the safety of my cubicle.
Celorza said:Lol I would kill to get out of mine at the moment haha
breezy11 said:Day 17 continued
Got a tetanus shot from the doc and that should be the end of it unless my foot gets infected.
I had my D-pol with a snack and some Orange Triad. I'm about to mix up some MM and take my afternoon FS XR before heading to the gym. Hopefully I can beat the majority of the afternoon crowd and get in a good shoulder workout without having to adjust my routine.
punjabimunde said:Have a good workout bro!!! Kill those shoulders lol
breezy11 said:Thanks bro! Mission accomplished...just had one of the best workouts I can remember.
LiveToLift said:That's great bro!
breezy11 said:Day 17 continued
Despite the energy boost I got from MM and FS XR I was feeling pretty rundown on the way to the gym. I didn't sleep much last night and I spent the morning digging up trees and shrubs with a pickaxe. That's one hell of a workout and it took a lot out of me. I was honestly a little worried that I'd have to report back with a drop in performance. However, once I started lifting all worries went away as I soon realized how much my strength had gone up.
BB Military Press
180x7 (170x7)
190x5 (180x5)
200x4 (180x5)
180x6 (180x5)
Behind Neck Press
150x9 (135x10)
160x7 (150x7)
175x4 (160x5)
180x4 (160x5)
Shrugs (smith)
300x25
320x16
340x10
300x17
DB Press (seated)
70x11 (70x9)
70x10 (70x9)
70x10 (70x9)
-when doing these fatigued I haven't got more than 9 reps for a month...not a huge change, but I was happy
BB Upright Rows
110x15 (110x12)
130x9 (130x8)
140x7 (135x7)
140x7 (140x6)
Rear Delt Flys (machine)
145x15
160x10
175x8
Face Pulls (3 sec. hold)
65x15
65x12
72.5x10
supersets
DB Lateral Raise
27.5x12
30x10
25x10
Seated DB Lateral Raise (bent over)
27.5x12
30x10
25x11
I got to the gym feeling like crap and left feeling amazing. Given the circumstances, I had one of the most satisfying workouts I can remember and I'm still riding the high.
I was already thinking that the stack had been benefiting me, but this afternoon really drove the point home. The overall progress made was better than I've seen in a while. Adding in everything that I had working against me I was actually shocked. With the way I'm feeling now I honestly can't wait to get back in the gym.
I'm still unsure if I'll be working in the morning. My foot is severely swollen and throbbing with pain. If I do end up having the morning free, I'll be excited to see how I can perform with a reasonable amount of rest.
Airborne42 said:Damn... Way to kill it tho brother
LiveToLift said:All I can say is you are a focking monster bro.... I'm done talking! ;-)
breezy11 said:Day 17 continued
Despite the energy boost I got from MM and FS XR I was feeling pretty rundown on the way to the gym. I didn't sleep much last night and I spent the morning digging up trees and shrubs with a pickaxe. That's one hell of a workout and it took a lot out of me. I was honestly a little worried that I'd have to report back with a drop in performance. However, once I started lifting all worries went away as I soon realized how much my strength had gone up.
BB Military Press
180x7 (170x7)
190x5 (180x5)
200x4 (180x5)
180x6 (180x5)
Behind Neck Press
150x9 (135x10)
160x7 (150x7)
175x4 (160x5)
180x4 (160x5)
Shrugs (smith)
300x25
320x16
340x10
300x17
DB Press (seated)
70x11 (70x9)
70x10 (70x9)
70x10 (70x9)
-when doing these fatigued I haven't got more than 9 reps for a month...not a huge change, but I was happy
BB Upright Rows
110x15 (110x12)
130x9 (130x8)
140x7 (135x7)
140x7 (140x6)
Rear Delt Flys (machine)
145x15
160x10
175x8
Face Pulls (3 sec. hold)
65x15
65x12
72.5x10
supersets
DB Lateral Raise
27.5x12
30x10
25x10
Seated DB Lateral Raise (bent over)
27.5x12
30x10
25x11
I got to the gym feeling like crap and left feeling amazing. Given the circumstances, I had one of the most satisfying workouts I can remember and I'm still riding the high.
I was already thinking that the stack had been benefiting me, but this afternoon really drove the point home. The overall progress made was better than I've seen in a while. Adding in everything that I had working against me I was actually shocked. With the way I'm feeling now I honestly can't wait to get back in the gym.
I'm still unsure if I'll be working in the morning. My foot is severely swollen and throbbing with pain. If I do end up having the morning free, I'll be excited to see how I can perform with a reasonable amount of rest.
punjabimunde said:Great workout brother!!! Those numbers are impressive bro...200lbs military press just one word "WOW"!!!