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PURUS LABS Daily Video Log: CONDENSE + DPOL FTW!

Vlog #9 in the pipe and I got some squat footage from each working set!
 
DAY 10: LEGS

[video=youtube_share;SP4hrcgYGN0]http://youtu.be/SP4hrcgYGN0[/video]

5/3/1
CYCLE: 7
DAY: SQUAT
5/3/1
PRE: You should know by now... ;)

BARBELL BACK SQUAT
115x5 (warmup)
145x5 (warmup)
175x3 (warmup)
215x5
245x3
275x???
205x3 ATG
185x10 ATG

STIFF LEGGED DEADLIFT
205x5
230x5
260x5

LEG PRESS
535x10,10,10
305x20 narrow stance towards bottom of foothold

GLUTE HAM RAISE
BW+45x10,10,10

STANDING CALF RAISE
250x10,10,10

SEATED CALF RAISE
110x10,10,10
​
 
gokix811 said:
Epic deadlifting, Deej. Your reaction was priceless! :)
Click to expand...

Thanks little lady! It was definitely a mind blown experience. I was so energetic afterwards and my endorphins were sky high. Nothing was gonna bring me down after that! Been slaying PRs left and right thanks to Purus, an increased caloric intake, and hella motivation.
 
JudgementDay said:
More videos!!!

Hulk loads 2.0? lol
Click to expand...

Ha. I'll post the links to the first one... LULZ ENSUE... **** that **** I'm never doing that again. I'll be off Thurs/Fri and possibly even Saturday so you guys/gals deserve something while I'm gone :)
 
DAY 11: SHOULDERS (with a splash of TRICEPS)

[video=youtube_share;n1HttV6trZE]http://youtu.be/n1HttV6trZE[/video]

5/3/1
CYCLE: 8
DAY: OVERHEAD PRESS
3x5
PRE: 2x Condense in the ****ing car of the gym parking lottttttt

Invalid Link Removed

OVERHEAD PRESS
65x5 (warmup)
80x5 (warmup)
100x3 (warmup)
105x5
120x5
140x7

CLOSE GRIP BENCHPRESS
115x10
135x10
155x10

SEATED DB SHOULDER PRESS
75s x 8,8,5
60s x 13

DB SIDE LATERALS
45s x 10,10 ... left hand hurt so I dropped the weight and kept form strict as FFFFFFFUUUUU
25s x 10
30s x 8,8

BARBELL FRONT RAISES
65x10,10,10
45x15
25x6 2 second hold at top

DB REAR DELT FLIES
35s x 10
40s x 10
45s x 10

BARBELL SHRUG
315x10
325x10
335x10
225x20
135x25

FACE PULL
50x10
57.5x10
65x10
72.5x10

TRICEP DIPS
BWx10,10,10,10,10

KNEELING TRICEP ROPE SEPARATION
20x10
25x10
30x10
35x10

TRICEP PULLEY PUSHDOWN - BFRT
5x30,15,15,15 ea arm

Invalid Link Removed
​
 
DAY 17: DJ'S DAY OFF

But DJ, why the huge jump in days?

Well I opened up my calendar and counted how many days I've been using DPOL. Today marks day 17, so halfway through. Decided to make the countdown up to date... so don't worry, you didn't miss anything!

And now for a special treat: This video is from nearly 2 years ago back when I first really started getting into doing YouTube videos (and was almost done with a cut as you'll see I was pretty tiny lol). As you can tell I was a rookie because I filmed it entirely vertical. JD gave me the idea to try a shake that Joe Rogan himself and created and made a video of that showed the ingredient list and what to do. JD dared me to try it... so this was that attempt. ENJOY!

[video=youtube;yCqwi4_Q2Qo]http://www.youtube.com/watch?v=yCqwi4_Q2Qo[/video]

​
 
Wilsy7 said:
Is there a part toe belonging to that? Lol
Click to expand...

I suppose I'll post it... but no video for tomorrow ;)

[video=youtube;I3mkyLROl3w]http://www.youtube.com/watch?v=I3mkyLROl3w[/video]​
 
Lol you can't possibly count those as two separate videos! Lol

What was wrong with the blender? Lol was it not clipped in properly? Mine won't switch on unless the pitcher has locked into position
 
Wilsy7 said:
Lol you can't possibly count those as two separate videos! Lol

What was wrong with the blender? Lol was it not clipped in properly? Mine won't switch on unless the pitcher has locked into position
Click to expand...

I have no idea. My guess is that it was a safety mechanism built in so the motor wouldn't burn out. Apparently if it can blend after a prolonged period of time it'll just shut off. I had no idea because (as my annoying camera man said) I didn't read the manual. That blender was actually a wedding gift we had received early and I wasn't supposed to be using it lol.
 
DAY 18: DJ'S DAY OFF

Just to alert everyone here who might have skipped over this little tidbit in this video...

[video=youtube_share;A7FcR25MEFg]http://youtu.be/A7FcR25MEFg[/video]

If I get up to (and over) 300 views I will be giving away some of our (Athletix) TITANIUM test booster! Make it happen, internet!!!​

Enjoying my day off today at work. Tomorrow I'm running a 5K with my wife so I doubt I'll move the iron in the gym. No big deal as I plan on smashing some deadlifts on Sunday and then watch the Colts obliderate the Seahawks on Sunday. YEAAA BUDDDDDY!!!
 
DAY 20: BACK (and a bit of everything)

[video=youtube_share;VnuhKQaQM6E]http://youtu.be/VnuhKQaQM6E[/video]

5/3/1
CYCLE: 8
DAY: DEADLIFT
3x5
PRE: OBVIOUS

Did my AB CIRCUIT before even leaving the house

DEADLIFT
165x5 (warmup)
205x5 (warmup)
250x3 (warmup)
270x5
315x5
350x12

FRONT SQUAT
120x10
145x10
165x10

BENT OVER ROW
195x12
215x10
235x8
225x6
135x15

KROC ROW
65x10
95x8
50x30

LAT PULLDOWN
150x10,10,10
180x8
120x10

CLOSE GRIP PULLDOWN
140x10,10
160x10
180x8
120x5

SEATED UNDERHAND WIDE ROW
120x10
140x10,10

HAMSTRING CURLS
175x10,10 head down
90x10 chest off bench
110x10 chest off bench (really isolates the hamstrings)

LEG EXTENSIONS
175x10
190x10
205x10

BARBELL CURL
100x10,10,8

BARBELL REVERSE CURL
70x10,10,10

PREACHER CURL - BFRT
25x30,15,15,15

STATIONARY BIKE HIIT - 15 minutes​

I had filmed a portion of my breakfast including taking my DPOL but when the video was edited/rendered it got all ****ed up and looked all glitched out. I'll try it again later. Tons of volume today. Almost thought about added in some calf raises but I didn't want to be in the gym for 4 hours lol.
 
I have a feeling that I'll be approaching the end of this log soon. I'd like to make a portion of the final review in video format as a type of Q & A session based on the supplements, how I felt, etc. So please feel free to ask some questions so I can make a video with my responses.
 
DAY 21: CHEST & TRIS

BODYWEIGHT: 261lbs (+9lbs)

[video=youtube_share;-mUdzIpSjZg]http://youtu.be/-mUdzIpSjZg[/video]

5/3/1
CYCLE: 8
DAY: BENCHPRESS
3x5
PRE: 2.5 scoops CONDENSE

BENCHPRESS
140x5 (warmup)
165x5 (warmup)
180x5
210x5
235x9
275x2
300x0
225x7
205x10
185x12

INCLINE BENCHPRESS
135x10,10,10
185x3

INCLINE DUMBBELL PRESS
75x8,8,5

INCLINE DUMBBELL FLY
50x10,6
40x10,10

MACHINE FLY
205x10,10,10,10

TRICEP DIPS
BWx5
BW+30x10,10,10
BWx10

DUMBBELL OVERHEAD EXTENSION
60x10
65x10,10

OVERHAND/UNDERHAND PUSHDOWN SUPERSET
70x10/40x10
85x9/50x10
85x10/50x10
70x10/40x10
​
 
Chili recipe? lol

Nice work brother... Condense has been good to me in the past @ 2 scoops.. I have not ventured into 2.5 territory.
 
wasme said:
Chili recipe? lol

Nice work brother... Condense has been good to me in the past @ 2 scoops.. I have not ventured into 2.5 territory.
Click to expand...

Fairly easy. Depends on what's available to you in Canuckland.

1lb beef. 80/20 is good. Brown and simmer in Mexican chili powder.
3lbs Brooks Brothers Chili Beans
3 cans (tiny cans) chopped green chiles
3 8oz. cans Campbell's tomato juice
(This is where my wife stops allowing me to add ingredients lol)
Chopped onion. Heat it in the leftover burger grease. House will smell like White Castle lol.
1 can diced tomatoes
A **** ton of Sriacha sauce
Some garlic powder, crushed red peppers, and ground black pepper.

Throw in crock pot for a few hours. Eat with cheese and.oyster.crackers. enjoy.




Get diarrhea and farts a few hrs later.
 
Good work as usual man! Wtf is that thing everyone does before benching?? lol I've tried replicating it but haven't had the desired effect I don't think lol I can't bench for **** anyhow, my shoulders scream at me! Lol
 
Wilsy7 said:
Good work as usual man! Wtf is that thing everyone does before benching?? lol I've tried replicating it but haven't had the desired effect I don't think lol I can't bench for **** anyhow, my shoulders scream at me! Lol
Click to expand...

Its helps get my shoulders tight and prepared for lift off and also helps get my back arched more although my arch sucks ass to begin with!
 
Wilsy7 said:
Good work as usual man! Wtf is that thing everyone does before benching?? lol I've tried replicating it but haven't had the desired effect I don't think lol I can't bench for **** anyhow, my shoulders scream at me! Lol
Click to expand...

DJBeanPole said:
Its helps get my shoulders tight and prepared for lift off and also helps get my back arched more although my arch sucks ass to begin with!
Click to expand...

Oh I thought that was your cardio session lol
 
wasme said:
Oh I thought that was your cardio session lol
Click to expand...

No my cardio session is getting under the bar and spinning the knurling around for awhile. Its really exhausting.
 
wasme said:
Actually we have all that lol.

The part I found interesting is the tomato juice... but I am willing to try a new recipe for sure! And must admit I love Sriacha sauce.
Click to expand...

Yea just add Sriacha to taste. I give it a big long squirt for a few seconds into the crockpot. And then when I serve myself I put a little more on as well. If you didn't know I was talking about chili this would sound dirty.
 
DJBeanPole said:
Yea just add Sriacha to taste. I give it a big long squirt for a few seconds into the crockpot. And then when I serve myself I put a little more on as well. If you didn't know I was talking about chili this would sound dirty.
Click to expand...

Regardless of your topic 'a big long squirt into the cockpot' always sounds dirty lol
 
Wilsy7 said:
......hello?.......

Are you running an AI on this?
Click to expand...

Hi! No... no AI is required when I'm just running a preworkout and DAA. :) If I really wanted to take off some water weight/lean up slightly I'm sure it would be fine to toss Erase/Erase Pro into the mix but I wanted to run these two products straight just by themselves.

You're in Ireland huh!?
 
DJBeanPole said:
Hi! No... no AI is required when I'm just running a preworkout and DAA. :) If I really wanted to take off some water weight/lean up slightly I'm sure it would be fine to toss Erase/Erase Pro into the mix but I wanted to run these two products straight just by themselves.

You're in Ireland huh!?
Click to expand...

Thanks!

Yep Northern Ireland! (Chargers fan! This Sunday should be good! Lol)

Is it not a good idea to run an AI when using DAA? Id be afraid of some of it converting. The area is a bit unclear, Some say you don't need it some say you do!
 
Wilsy7 said:
Thanks!

Yep Northern Ireland! (Chargers fan! This Sunday should be good! Lol)

Is it not a good idea to run an AI when using DAA? Id be afraid of some of it converting. The area is a bit unclear, Some say you don't need it some say you do!
Click to expand...

In my opinion (not based on fact!), I don't believe that DAA really bumps your testosterone so high that you'd need an AI due to the accompanying bump in estrogen to maintain homeostasis. Now if I was injecting test that would be another story... but for some simple OTC DAA its not really necessary.
 
DJBeanPole said:
In my opinion (not based on fact!), I don't believe that DAA really bumps your testosterone so high that you'd need an AI due to the accompanying bump in estrogen to maintain homeostasis. Now if I was injecting test that would be another story... but for some simple OTC DAA its not really necessary.
Click to expand...

I'm def paranoid about it! I'm running EP with DAA currently. This log inspired me to purchase some dpol and condense (the reps should thank you!) so I'll prob run some erase then too just to be sure. :)
 
Wilsy7 said:
I'm def paranoid about it! I'm running EP with DAA currently. This log inspired me to purchase some dpol and condense (the reps should thank you!) so I'll prob run some erase then too just to be sure. :)
Click to expand...

Thatta boy ;) probably can't hurt. You'd be covering your ass and enjoying some decreased water puffiness and getting lean!
 
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