Purus helps LTL pack on muscle (Sponsored)

LiveToLift said:
Day 17 Diet

1 slice whole wheat bread, 2 Tbs PB
~2 cups oats, 3 Tbs PB, 1 scoop whey
1 scoop whey in water
banana, 1 bag of salted peanuts, low carb protein bar,
2 pieces of barbecue chicken chunks, honey roasted peanuts
1 lemon pepper chicken breast, greek yogurt
Large bowl of chili with low fat shredded cheese and a few crackers

~220 protein ~195 carbs

Even with a crazy work schedule I was able to increase the diet. Never even so much as got a break in 8 and a half hours due to the bullsh1t I put up with at work. I'm used to it though...
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Yeah, work stress is like nothing else. There is always politics and you can never really tell who has your back. Hang in there man.
 
LiveToLift said:
Day 17

Weight 168.5 (+1.5)

Bis/tris/cardio/abs. All I have to say is what the Fock is in this stuff!!!!! I was straight beasting today! Didn't just set PRs but focking crushed em!!! I had a rough morning so I went in the gym with a bit of rage, and it ****ing paid off bros! They say roid rage? BS there is nothing like legit natty stack rage! Aggression is through the roof and libido is crazy strong right now. Pump was insane today too!

Standing Ez bar curl
1x8 95
1x6 100 (PR)
1x7 95

Dips
1x9 BW+65 (Big PR)
1x10 BW+65 (bigger PR)

Incline db curl
1x6 45
1x5 45
1x6 40

Vbar pulldown
1x9 100 (PR by 4 reps)
1x7 100
2x9 85

Cable curl
1x10 80
1x6 95 (PR, entire stack)
1x7 87.5

Hammer curl
1x8 40
1x6 45
1x5 40 run rack for 4 reps to 20lbs

Arm extension
1x10 125
1x9 135 (PR)
1x9 145 (PR by 15 lbs)
1x8. 140

Incline speed walk/jog 21 mins 265 cals

15 mins of ab work
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That's pretty much how I was last night after I stalled on the dips. People were looking at me like something was wrong with me I was furious >;( That's why I listen to metal in the gym man brings me to new levels of pissed and I tear shít up!!!!
 
Day 18

Weight 168 (+1)

Shoulders/cardio. Amazing workout today! Straight killed it once again! I couldn't dream up a better run I've had since my last cycle. I'm truly stoked and impressed with these products so far! Having a much better start to this day and it should continue to get better as I finally get a few days off!! Have to cut recycle back to 4 a day as nutra pushed back my order and I'm not sure when my extension order will arrive! :-(

Cardio will probably be cut back to keep from stalling growth.

Smith military press
1x8 135
1x8 155
1x6 160
1x5 165 (PR)
1x5 155

Smith shrugs
1x10 155
1x10 205
1x8 245
1x8 255
1x10 205

Side laterals
1x6 45 (PR, barely got last two reps)
1x5 45
1x5 45

Front laterals
1x8 30
1x6 35 (PR)
1x5 30 ran rack for 4, 25,20,15 rocked!

Cable shoulder press machine
1x5 120
1x6 120
1x6 110

8 mins elliptical for 100 cals
 
LiveToLift said:
Day 18

Weight 168 (+1)

Shoulders/cardio. Amazing workout today! Straight killed it once again! I couldn't dream up a better run I've had since my last cycle. I'm truly stoked and impressed with these products so far! Having a much better start to this day ad it should continue to get better as I finally get a few day off!! Have to cut recycle back to 4 a day as nutra pushed back my order and I'm not sure when my extension order will arrive! :-(

Cardio will probably be cut back to keep from stalling growth.

Smith military press
1x8 135
1x8 155
1x6 160
1x5 165 (PR)
1x5 155

Smith shrugs
1x10 155
1x10 205
1x8 245
1x8 255
1x10 205

Side laterals
1x6 45 (PR, barely got last two reps)
1x5 45
1x5 45

Front laterals
1x8 30
1x6 35 (PR)
1x5 30 ran rack for 4, 25,20,15 rocked!

Cable shoulder press machine
1x5 120
1x6 120
1x6 110

8 mins elliptical for 100 cals
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More PRs brother!!! Keep it up ;-)
 
LiveToLift said:
Day 18

Weight 168 (+1)

Shoulders/cardio. Amazing workout today! Straight killed it once again! I couldn't dream up a better run I've had since my last cycle. I'm truly stoked and impressed with these products so far! Having a much better start to this day ad it should continue to get better as I finally get a few day off!! Have to cut recycle back to 4 a day as nutra pushed back my order and I'm not sure when my extension order will arrive! :-(

Cardio will probably be cut back to keep from stalling growth.

Smith military press
1x8 135
1x8 155
1x6 160
1x5 165 (PR)
1x5 155

Smith shrugs
1x10 155
1x10 205
1x8 245
1x8 255
1x10 205

Side laterals
1x6 45 (PR, barely got last two reps)
1x5 45
1x5 45

Front laterals
1x8 30
1x6 35 (PR)
1x5 30 ran rack for 4, 25,20,15 rocked!

Cable shoulder press machine
1x5 120
1x6 120
1x6 110

8 mins elliptical for 100 cals
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Strong ass shoulders man today is my back and chest day I think I may have to wear a wife beater :) reading this log pumps me uppppp
 
LiveToLift said:
Day 18

Weight 168 (+1)

Shoulders/cardio. Amazing workout today! Straight killed it once again! I couldn't dream up a better run I've had since my last cycle. I'm truly stoked and impressed with these products so far! Having a much better start to this day ad it should continue to get better as I finally get a few day off!! Have to cut recycle back to 4 a day as nutra pushed back my order and I'm not sure when my extension order will arrive! :-(

Cardio will probably be cut back to keep from stalling growth.

Smith military press
1x8 135
1x8 155
1x6 160
1x5 165 (PR)
1x5 155

Smith shrugs
1x10 155
1x10 205
1x8 245
1x8 255
1x10 205

Side laterals
1x6 45 (PR, barely got last two reps)
1x5 45
1x5 45

Front laterals
1x8 30
1x6 35 (PR)
1x5 30 ran rack for 4, 25,20,15 rocked!

Cable shoulder press machine
1x5 120
1x6 120
1x6 110

8 mins elliptical for 100 cals
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PRs galore. No need to tell you to keep on killing it. Great workout !!! Just keep stringing them together.
 
Day 18 Diet

protein bar
Greek yogurt with 1 scoop whey, 1 slice whole wheat with PB, 1 scoop whey with water
peanuts, beef jerky, hand full of grapes
Chicken tenders with a small side of onion rings (Awesome cheat)
Greek yogurt, low carb protein bar
4 shots patron in a Jose Cuervo margarita (Finally get the weekend off so why not have a drink!)
turkey burger, 1/2 cup cottage cheese, banana

~240 protein ~225 carbs
 
LiveToLift said:
Week 2 progress pics, gray pants is starting, red/black shorts are 2 week pics:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63190"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63195"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63191"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63196"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63192"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63197"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63193"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63194"/>
Probably won't be another pic update until end of week 4 now that I'm doing this 2 months. I think my back and biceps look a bit better but didn't get as much change as I thought I did. Using next few days as carb up days and then will be back to the strict low carb diet.
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Bro still looking great....your back looks ripped bro....going great...I see you still manged to keep same weight where I gained around 6lbs...gotta get back in track lol...good luck bro!!! :)
 
punjabimunde said:
Bro still looking great....your back looks ripped bro....going great...I see you still manged to keep same weight where I gained around 6lbs...gotta get back in track lol...good luck bro!!! :)
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Thanks bro! I'm up slightly but I'm hoping to be up over 172 by end of this run bro! Bring on the lean gains!
 
LiveToLift said:
Thanks bro! I'm up slightly but I'm hoping to be up over 172 by end of this run bro! Bring on the lean gains!
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You will get it bro! Your discipline shows :-)
 
Airborne42 said:
You will get it bro! Your discipline shows :-)
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Congrats on the rep spot you fugger!!! Lol
 
Airborne42 said:
Haha thank u brother! Where u been???
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Busy with school and stuff....almost done ;)
 
Day 19

Legs/abs. I was running late and the gym was closing early so I did a quick leg workout. Kept the weight lighter then I have been and just tried to get a few extra sets on everything. Will not be posting diet today because on Fridays when I get the weekend off my day is extremely short. I got home from work and went to sleep about 11am, woke up at 5pm and will be back in bed by 12ish.

Felt a bit sluggish and energy was a bit down. We all have less then amazing days though. In any case my legs are rocked!

Weight unknown

Leg press
1x10 450
1x6 630
1x4 630
1x8 540

Leg curl
1x8 100
1x8 110
1x8 115
1x6 110

Leg extensions
1x9 140
1x8 150
1x8 150
1x7 140

Rotary calf (feet straight,in,out)
2x9,9,9 90
2x8,8,8 100

20 mins ab/oblique work
 
LiveToLift said:
Day 19

Legs/abs. I was running late and the gym was closing early so I did a quick leg workout. Kept the weight lighter then I have been and just tried to get a few extra sets on everything. Will not be posting diet today because on Fridays when I get the weekend off my day is extremely short. I got home from work and went to sleep about 11am, woke up at 5pm and will be back in bed by 12ish.

Felt a bit sluggish and energy was a bit down. We all have less then amazing days though. In any case my legs are rocked!

Weight unknown

Leg press
1x10 450
1x6 630
1x4 630
1x8 540

Leg curl
1x8 100
1x8 110
1x8 115
1x6 110

Leg extensions
1x9 140
1x8 150
1x8 150
1x7 140

Rotary calf (feet straight,in,out)
2x9,9,9 90
2x8,8,8 100

20 mins ab/oblique work
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Next time they want to close early you tell them you know Ricky :) haha and yes we all have our bad days and amazing days just kill it tomorrow man that's all that matters
 
howwedo107 said:
Next time they want to close early you tell them you know Ricky :) haha and yes we all have our bad days and amazing days just kill it tomorrow man that's all that matters
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Thanks bro I agree! I'll see what they say man, I was hoping to get in a few mins of cardio. Tomorrow is back so you know I'll bring that A game!
 
Not sure wtf is going on in my thread, I don't get notifications for it and it double post's every time from my computer only.
 
LiveToLift said:
Day 19

Legs/abs. I was running late and the gym was closing early so I did a quick leg workout. Kept the weight lighter then I have been and just tried to get a few extra sets on everything. Will not be posting diet today because on Fridays when I get the weekend off my day is extremely short. I got home from work and went to sleep about 11am, woke up at 5pm and will be back in bed by 12ish.

Felt a bit sluggish and energy was a bit down. We all have less then amazing days though. In any case my legs are rocked!

Weight unknown

Leg press
1x10 450
1x6 630
1x4 630
1x8 540

Leg curl
1x8 100
1x8 110
1x8 115
1x6 110

Leg extensions
1x9 140
1x8 150
1x8 150
1x7 140

Rotary calf (feet straight,in,out)
2x9,9,9 90
2x8,8,8 100

20 mins ab/oblique work
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Getting that work in. I think these type of workout days to continue working the body helps as much as PR busting amazing days. Like you said, these days are definitely mentally tougher and could contribute to sluggishness. Way to get that work in. Pretty impressive weights on leg press.
 
3 slinshot downed right before chipotle! Damn it's hard to take in that many carbs at once after being used to low a low carb diet.. Luckily I had the help of a "REAL" GDA. ;-)

Thanks fu!
 
LiveToLift said:
3 slinshot downed right before chipotle! Damn it's hard to take in that many carbs at once after being used to low a low carb diet.. Luckily I had the help of a "REAL" GDA. ;-)

Thanks fu!
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Yeah bro! It's solid just downed 4 before my chicken Philly.
 
Day 20 Supplements

Woke up around 6:30AM and popped 2 slinshot before downing my first bowl of cereal in months! I blame the recoverbro thread, I have been craving cereal for a week now! Weight was down this morning which is surprising as I've had my carbs up the last few days and have been eating everything in sight! Dumb ass fedex has been holding my nutra order with recycle and fsxr at there local office for 12 hours and changed the damn drop off time to Monday so I will have to make these last few recycle and fsxr last through the weekend.

8:45AM
3 D-pol
2 Recycle

9:45 AM
1 scoop MM
1 FSXR

10:00 AM history will be made in the gym! :banana:
 
LiveToLift said:
Day 20 Supplements

Woke up around 6:30AM and popped 2 slinshot before downing my first bowl of cereal in months! I blame the recoverbro thread, I have been craving cereal for a week now! Weight was down this morning which is surprising as I've had my carbs up the last few days and have been eating everything in sight! Dumb ass fedex has been holding my nutra order with recycle and fsxr at there local office for 12 hours and changed the damn drop off time to Monday so I will have to make these last few recycle and fsxr last through the weekend.

8:45AM
3 D-pol
2 Recycle

9:45 AM
1 scoop MM
1 FSXR

10:00 AM history in the gym will be made!
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Can't wait brother!!! Im guessin 3 PRs today ;-)
 
LiveToLift said:
I'll go for 3 just for you bro! Thanks for the encouragement bro!
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U know it ;-) I believe u can do more
 
PR must stand for PURUS ROCKS!! Let's see what today brings.
 
AZMIDLYF said:
PR must stand for PURUS ROCKS!! Let's see what today brings.
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Go to the Purus company thread and pop into Purus love ;-)
 
Airborne42 said:
Can't wait brother!!! Im guessin 3 PRs today ;-)
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2 for 2 so far!! Mm and FSXR helping today for sure! Yea buddy! Going for 3!
 
LiveToLift said:
2 for 2 so far!! Mm and FSXR helping today for sure! Yea buddy! Going for 3!
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Once u get there don't stop ;-)
 
Day 20

Weight 168 (+1)

Back/cardio/abs. Went in with one goal and will walk out with that accomplished! Thanks for the help AB my brother! Had a bunch of food this morning prior to lifting so I decided to take MM with my fat smack and holy sh1t did the energy kick ass with no stomachs issues! Absolutely killed it today, I think I deserve a damn day off now so tomorrow will be complete R&R.

Will be eating like a pig the rest of the weekend and will see how I wake up Monday to decide how my diet will be altered. Right now I'm eating like crazy and leaning out so I don't know! Thought I would have been 170 today but hell if my strength keeps going up who the Fock cares!

Pull ups
1x8 BW+50 (PR, +15 lbs in a week and a half
1x5 BW+50
1x6 BW+40

Bent over hammer grip row
1x9 90
1x9 122.5
1x9 125 (PR)
1x7 115

Hammer grip pull down
1x8 105
1x8 120 (PR)
1x6 120
1x5 110

Close grip pulldown
1x9 140
1x7 160
1x7 140

Cable low row
1x7 180
1x7 165

Upper back hammer grip row machine
1x7 125 (PR)
1x7 115
1x6 110 (gassed the Fock out!)

Incline speed walk 27 mins 315 cals.

15 mins weighted abs.
 
LiveToLift said:
Day 20

Weight 168 (+1)

Back/cardio/abs. Went in with one goal and will walk out with that accomplished! Thanks for the help AB my brother! Had a bunch of food this morning prior to lifting so I decided to take MM with my fat smack and holy sh1t did the energy kick ass with no stomachs issues! Absolutely killed it today, I think I deserve a damn day off now so tomorrow will be complete R&R.

Will be eating like a pig the rest of the weekend and will see how I wake up Monday to decide how my diet will be altered. Right now I'm eating like crazy and leaning out so I don't know! Thought I would have been 170 today but he'll if my strength keeps going up who the Fock cares!

Pull ups
1x8 BW+50 (PR, +15 lbs in a week and a half
1x5 BW+50
1x6 BW+40

Bent over hammer grip row
1x9 90
1x9 122.5
1x9 125 (PR)
1x7 115

Hammer grip pull down
1x8 105
1x8 120 (PR)
1x6 120
1x5 110

Close grip pulldown
1x9 140
1x7 160
1x7 140

Cable low row
1x7 180
1x7 165

Upper back hammer grip row machine
1x7 125 (PR)
1x7 115
1x6 110 (gassed the Fock out!)

Incline speed walk in progress, may hit abs too.
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That's my boy!!!
 
Thanks guys! Using DBs instead of weights on the pull-ups is helping a lot! Not so awkward feeling! Focking killed it today for sure! Feels good after how yesterday went. I said put that sh1t behind you and wreck the weights today and what do you know!
 
Invalid Link Removed

Looked what Santa just brought!!!

Recycle at 6/day and FSXR will be popped like candy! :-)
 
LiveToLift said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63499"/>

Looked what Santa just brought!!!

Recycle at 6/day and FSXR will be popped like candy! :-)
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Oooooooh yea ;-) now were talkin! Curious to see what recycle will do when playing with the dosage. 4 was great for me!,
 
its amazing the threads you find on this website when you're bored... I'm in like gator skin boots.
 
superbeast668 said:
its amazing the threads you find on this website when you're bored... I'm in like gator skin boots.
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You won't be bored any more bro! Welcome and thanks for joining!
 
Airborne42 said:
Oooooooh yea ;-) now were talkin! Curious to see what recycle will do when playing with the dosage. 4 was great for me!,
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4 was great for me too, but 8 was noticeably better. My appearance dried up even more and my strength gains accelerated. Combined with D-pol it was amazing.
 
breezy11 said:
4 was great for me too, but 8 was noticeably better. My appearance dried up even more and my strength gains accelerated. Combined with D-pol it was amazing.
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8??? Holy sh1t I my need another bottle!
 
breezy11 said:
4 was great for me too, but 8 was noticeably better. My appearance dried up even more and my strength gains accelerated. Combined with D-pol it was amazing.
Click to expand...

Ima try this ;-)
 
LiveToLift said:
Day 20

Weight 168 (+1)

Back/cardio/abs. Went in with one goal and will walk out with that accomplished! Thanks for the help AB my brother! Had a bunch of food this morning prior to lifting so I decided to take MM with my fat smack and holy sh1t did the energy kick ass with no stomachs issues! Absolutely killed it today, I think I deserve a damn day off now so tomorrow will be complete R&R.

Will be eating like a pig the rest of the weekend and will see how I wake up Monday to decide how my diet will be altered. Right now I'm eating like crazy and leaning out so I don't know! Thought I would have been 170 today but hell if my strength keeps going up who the Fock cares!

Pull ups
1x8 BW+50 (PR, +15 lbs in a week and a half
1x5 BW+50
1x6 BW+40

Bent over hammer grip row
1x9 90
1x9 122.5
1x9 125 (PR)
1x7 115

Hammer grip pull down
1x8 105
1x8 120 (PR)
1x6 120
1x5 110

Close grip pulldown
1x9 140
1x7 160
1x7 140

Cable low row
1x7 180
1x7 165

Upper back hammer grip row machine
1x7 125 (PR)
1x7 115
1x6 110 (gassed the Fock out!)

Incline speed walk 27 mins 315 cals.

15 mins weighted abs.
Click to expand...

Secret back workout exposed !!! Guaranteed PR with effort. Awesome day LTL. Great support by Purus !
 
fumoney said:
Secret back workout exposed !!! Guaranteed PR with effort. Awesome day LTL. Great support by Purus !
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Purus reps are "A" class no doubt! The support given by alphas is like nothing else bro!
 
LiveToLift said:
8??? Holy sh1t I my need another bottle!
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Airborne42 said:
Ima try this ;-)
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Yup. It says you can "utilize a second serving daily for enhanced effect" right on the bottle...that's what I did and experienced. 4 with breakfast and 4 with dinner is how I dosed it.
 
LiveToLift said:
Purus reps are "A" class no doubt! The support given by alphas is like nothing else bro!
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True this! I keep saying we need Alpha 1.2 the upgraded purus edition thread. LOL Ur new AVI is sick too LTL! Wanted to let you know.
 
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