Punthra's Microdrol Iron Destruction

punthra said:
We'll see what happens. I almost want to repeat some of the exercises from the old vids and rock the **** out of them just to show the improvements.
Click to expand...

Now that would be awesome :)
Glad to hear your back is fine again. Keep up the good work :thumbsup:

//CC
 
GMG760 said:
It really hurts my wrists, plus my hands are way too far in on the bar for my liking.
Click to expand...

I guess Im slightly retarded. The only reason I was doing ez uprights was because I have a messed up wrist. So straight bb is the better way to go for the wrists?
 
metroba said:
I guess Im slightly retarded. The only reason I was doing ez uprights was because I have a messed up wrist. So straight bb is the better way to go for the wrists?
Click to expand...

I think whatever feels better to your wrist is what you should use. The EZbar hurts my wrist, but that doesn't mean it's the same in your case. The only time I use the EZbar is for preacher curls, and I am debating on using a straight bar for my next blast.
 
werd. The thing is my wrist hurts no matter what, when it comes to upright motion. I guess Im screwed either way :dunno:
 
metroba said:
werd. The thing is my wrist hurts no matter what, when it comes to upright motion. I guess Im screwed either way :dunno:
Click to expand...

Why even upright row then? There are other exercises to take it's place.
 
I agree. Which is why I have taken it out of my routine. My wrist has been hurt a long time now (2 years I think). And I like to see how much better its gotten by attempting things like reverse curls and upright rows. In time, I will be doing snatches again
 
In time, I will be doing snatches again


I thought you and your girl were on a roll yesterday.....lol
 
hahaha shoulda seen that cummin
 
ya, you kind of laid it out on a silver platter for me....
 
Well I went in and rocked out a workout with SWG today.... numbers were good on some things for me and a little off on others.

I didn't stick to the DC program exactly to a tee today..... so if you don't like it find a new thread, lol

Workout B

Close Grip Pulldowns 320x6 / x3 / x1 (Didn't get rep range on this and felt weak on this today but the lats were poppin so i must have been doing something right)

T-Bar Rows 135x10 / 180x5 / 225x5 / 270x5or6 I'll have to ask SWG

One Arm Standing Cable Rows 150x10 / 175x10 / 200x8 (These felt wonderful)

Seated Preacher Curls 120x7 / x3 / x2 (Felt damn strong on this exercise)

One Arm Reverse Grip Cable Curls 50x16 (Oh, the burn....)

Notes:
- Looked very waterlogged today but i haven't been doing cardio for the last little while and yes the abs are still visible so bite me
-weighed 247 on the scale today
- very happy with the improvements my biceps have made in the last little while
 
Sick #s man!
 
A little fustrated with CG pulldowns due to not being able to pull as deep as normal on a few reps but i was definitely still getting the contraction.....What a piss off!
 
Happens...was SWG distracting you? :nono: bad Somewhat!
 
Naaa, just had a bad day i think! SWG is a great motivator actually as he loves to bark at me for one more rep....Sort of like Dorian's training partner in blood n guts.

One More Mr. Yates!!!
 
Wish I had a training partner :sad2:

Make up for it next time man!
 
ya, i've definitely notice i heat up a bit after taking my dose. I've also seen a bit of a drop in body fat while still gaining muscle(which almost never seems to happen).:smileeek: So far I'm quite impressed with the results of microdrol!
Royd, one question for you is whether or not you think i need hcg after this cycle. A friend of mine recommended it but i think he might just be trying to make a buck. Any thoughts?
 
Workout C

Front Squats 315x7 (PR) 175x20

Seated Leg Curls 240x10 / x5 / x3

Seated Calf Raises (Straight Sets) 45x10 / 90x10 / 135x10 / 180x10 / 225x10 / 270x10

Notes:
-probably the best workout i've had since being on microdrol
- decided to switch it up a bit with calves today (SHOCK)
- SWG managed to smash on his number as well, and there's sweet video of it as well. Can't wait to get the squat vid up as i'm damn proud of it....
 
As far as HCG... how are your boys doing? (no homo). That should be the first sign of whether or not you need HCG. I don't see a whole lot of people running 4 week superdrol cycles with HCG in their pct.
 
The boys are good and the sex drive is still ramped up....I more just asked due to wanting to pct as safe as possible. I see alot of people on here not concerned about and i definitely don't want to be one of those people. Thanks for the concern and advice g-money it's appreciated.
 
Well I don't think the HCG is going to hurt you, but I think it's used mainly for longer term hormonal cycles... Mainly when you are going to be shut down for 6-8 weeks during a 12-15 weeker. IDK though, I have never used HCG. I'm not sure if Royd could actually recommend or not it because of his affiliation with the brand.
 
Cant wait to see the vid! Lets get it up! (no homo)
 
SWG, will get it up when he get's a chance i'm sure. Got some good vids of him as well! (no homo)
 
gaii! Jk...lookn forward to it man
 
Day 13

Overall Impressions So Far:

Strength: Definitely noticed a drastic in increase in strength on certain exercises such as skullcrushers, Incline Hammer Presses, and Squatting.

Stamina: I seem to be able to pump out a couple of more reps than i normally would, even though the pump is sometimes excruciating.

Weight Gain: I'm up about 10lbs as of now. I'm weighed 248 this morning. The gains seem to be of the lean variety as i've definitely seen a reduction in bodyfat. We'll see what i gain at the end and then what i keep after pct.

Mood: Overall sense of well being is absolutely awesome but at times i find myself a little quicker to anger than normal. Aggression in the gym is absolutely awesome right now as i feel like i want to just attack the weights. Sex drive is still very high.

Overall: So far i'm enjoying Microdrol as the strength and weight gains have been good to me so far. I'm sorry i didn't get before pictures on here but i promise to get some after pictures up and hopefully some vids as well as i'm quite happy with the prenounced strength gains. I will be giving a final review at the end but i figured i'd give a quick update on my thoughts on the product.
 
Sounds awesome man! I wanna see these vids!
 
punthra said:
Day 13

Overall Impressions So Far:

Strength: Definitely noticed a drastic in increase in strength on certain exercises such as skullcrushers, Incline Hammer Presses, and Squatting.

Stamina: I seem to be able to pump out a couple of more reps than i normally would, even though the pump is sometimes excruciating.

Weight Gain: I'm up about 10lbs as of now. I'm weighed 248 this morning. The gains seem to be of the lean variety as i've definitely seen a reduction in bodyfat. We'll see what i gain at the end and then what i keep after pct.

Mood: Overall sense of well being is absolutely awesome but at times i find myself a little quicker to anger than normal. Aggression in the gym is absolutely awesome right now as i feel like i want to just attack the weights. Sex drive is still very high.

Overall: So far i'm enjoying Microdrol as the strength and weight gains have been good to me so far. I'm sorry i didn't get before pictures on here but i promise to get some after pictures up and hopefully some vids as well as i'm quite happy with the prenounced strength gains. I will be giving a final review at the end but i figured i'd give a quick update on my thoughts on the product.
Click to expand...

Great update, very informative! Oh my - 10lbs in 13days with a noticable drop in BF, thats some serious progress! :thumbsup:
Keep up the great work!

//CC
 
I'll be very interested to see how much turns out to be muscle! Also...VIDS!!!!
 
Ya, i'm interested in seeing how much i keep as well......As for the vids, SWG is a busy guy and i'm sure he'll get them up when he gets a chance. I just want the 315x7 on the front squat up as that's the one i'm most happy with.
 
ohhh ok. Didnt realize he was the one with the vids.
 
Ya, my camera is dead....wife had a few drinks and accidently put it down in spilled beer.
 
Workout A

Incline Hammer Strength Presses 410x7 / x3 / x1

Dumbell Laterals 35x12 / x6 / x3 (these felt awesome rest/paused)

Incline Skullcrushers 145x12 / x5 / x3

Notes:
- chest stretch absolutely trashed me today
- incline presses went amazing today... muscles felt tight packed and explosive
- definitely can't wait to try heavier weight on dumbbell laterals
 
Sh1t man. Thats some heavy fukcin weight!
 
No worries man. You've got enough on your plate right now.
 
Punthra, I'm sorry I didn't sub in this sooner. I just now saw it! - I'm running Microdrol myself. On Day 10, currently. :) - Quick question, are you noticing a distended gut? I've been waking up with NASTY stomach pains where my gut is stuck way out and it hurts to exhale. I've heard of some other guys having this problem with SD.

Libido is uber high for me as well.

GMG760 said:
Well I don't think the HCG is going to hurt you, but I think it's used mainly for longer term hormonal cycles... Mainly when you are going to be shut down for 6-8 weeks during a 12-15 weeker. IDK though, I have never used HCG. I'm not sure if Royd could actually recommend or not it because of his affiliation with the brand.
Click to expand...

Yep, HCG is best used for real long injectable cycles. HCG is suppressive in and of itself, but works in a way as to keep everything running properly, making the come-off much easier and smoother. It's pretty much a necessity for cycles lasting over 16 weeks.
 
Nice to have you along for the ride IC.....No i haven't had any distention problems at all. Overall, knock on wood this has been the smoothest cycle i've ever ran. Going to have to take today off the gym as i'm getting a sharp pain where the muscle inserts into the rib cage. I think i might have slept funny but we shall see.....definitely screaming in pain a bit when i first got up but now that i'm moving around it seems to be relaxing. SWG, don't sweat putting the vids up as you've got more than enough going on in your life that it's definitely not a priority.
 
There is no doubt SD is a toxic compound, i believe the toxicity causes damage to the healthy intestinal bacteria. When digestion is slowed, gas, fecal color and consistency change. Distention is nothing other than gas and old feces. That being said be careful of metamucil since it can cause a "lazy bowel" and dependance. I take live probiotics, enzymes and a bowel cleanser that i got from a naturopath with cloves, bentonite clay and psyllium husk. This alleiviated distention and increased appetite.
 
nice post
 
somewhatgifted said:
There is no doubt SD is a toxic compound, i believe the toxicity causes damage to the healthy intestinal bacteria. When digestion is slowed, gas, fecal color and consistency change. Distention is nothing other than gas and old feces. That being said be careful of metamucil since it can cause a "lazy bowel" and dependance. I take live probiotics, enzymes and a bowel cleanser that i got from a naturopath with cloves, bentonite clay and psyllium husk. This alleiviated distention and increased appetite.
Click to expand...

good info
 
somewhatgifted said:
There is no doubt SD is a toxic compound, i believe the toxicity causes damage to the healthy intestinal bacteria. When digestion is slowed, gas, fecal color and consistency change. Distention is nothing other than gas and old feces. That being said be careful of metamucil since it can cause a "lazy bowel" and dependance. I take live probiotics, enzymes and a bowel cleanser that i got from a naturopath with cloves, bentonite clay and psyllium husk. This alleiviated distention and increased appetite.
Click to expand...

Excellent advice! I'll be taking the live probiotics as well as additional Flaxseed Meal.
 
I think for somone as big as you to gain this amount in such a short time, shows you are very disciplined, gifted geneticly, and that microdrol is LEGIT, good stuff my friend
 
Can you tell me something, where is the pain in your stomach, is it in the upper right quadrant, its important you tell me, thanks bro, r.s
 
The pain is in my back and it only hurts in certain positions....i've felt this pain before it usually takes a day or two to work itself out. It's been loosening as i stretch more and more but thanks for the concern.
 
So you have back pumps? Or does it feel more like your organs? I know my liver took a BEATING on Mdrol.
 
You must log in or register to reply here.
Back
Top