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Punthra's been away....TIME TO SMASH SOME WEIGHTS!!!! HGHpro, Glycobol, and Testopro

Been working quite a bit, will update later today with my last two workouts.
 
alright the gloves have come off my friend!!! check this one out
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GoHardOrGoHme said:
smart on calling in an extra rest day. Took me years to figure out sometimes u just need to rest in order to progress
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Yah when I first starting reading your posts you were doing 6 hour workouts!! :lol: You seem to have more stamina than most but you're still human... well almost..:bigeyes:
 
Loving the avi update dream!!!



Chest / Back

Incline Barbell Presses sup/ Reverse Grip Pulldowns (set 1) 185x10 & 200x10
(set 2) 235x10 & 230x10 (set 3) 285x8 & 260x10

Flat Hammer Strength Presses sup/ T-Bar Rows (set 1) 180x10 & 115x10
(set 2) 230x10 & 150x10 (set 3) 280x10 & 185x8

Cable Crossovers sup/ Cable Pullovers (set 1) 60x10 & 105x12 (set 2) 70x10 & 115x10
(set 3) 80x10 & 125x10

Shoulders (All exercises done in giant set fashion except shoulder bombs)

Barbell Military 135x10 / 165x10 / 195x10
Dumbbell Laterals 25x10 / 30x10 / 35x8
Rope Rear Laterals 70x10 / 80x10 / 90x10
Barbell Shrugs 135x10 / 225x10 / 315x8 (Just trashed!!!!)

Shoulder Bombs 15x10 / 20x10 / 25x10 (If you are wondering what these are check out the new issue of MD)

Arms

Close Grip Bench Presses 205x5 / 255x5 / 275x5 / 185x13

Cambered Bar Curls 95x5 / 115x5 / 135x5 / 75x20

Cable Pressdowns sup/ Dumbbell Hammer Curls (Set 1) 135x15 & 30x15
(set 2) 165x15 & 35x15 (set 3) 195x15 & 40x15

Dumbbell Kick Backs 25x12 / 30x12 / 35x12 / 20x20

One Arm Cable Preacher Curls 30x10 / 40x10 / 50x10 / 20x20

Notes:
- it's been nice to back off this week a bit
- my weight is down to 236 and i'm as happy as i can be about how i look right now. Body fat is falling of and i'm not even doing any cardio other than walking.
- HGHpro is making me sleep like a baby while opitimizing fat burning
- to those who haven't heard me say this before "Take AI products as they give an amazing bang for your buck!!!!" I haven't had a product fail me yet!!!!!
- TG i'm coming for your belt next week on the dumbbell extensions!!!
 
I have to be motivated, even though he's still going to kick my ass!!!
 
Well, all my other supps have shown up so i'll now be adding stoked and maniac into the mix to try and really crank things up. Also my weight is now down to 236 and man can you notice the difference in my physique. I've gotten quite a few compliments and i've actually been told i look bigger right now.
 
punthra said:
Well, all my other supps have shown up so i'll now be adding stoked and maniac into the mix to try and really crank things up. Also my weight is now down to 236 and man can you notice the difference in my physique. I've gotten quite a few compliments and i've actually been told i look bigger right now.
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Mine just arrived too.... getting ready to go!!
 
punthra said:
Well, all my other supps have shown up so i'll now be adding stoked and maniac into the mix to try and really crank things up. Also my weight is now down to 236 and man can you notice the difference in my physique. I've gotten quite a few compliments and i've actually been told i look bigger right now.
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Nice.
 
Insane numbers buddy :thumbsup: Keep killing it!!

//CC
 
Well, i've been away for a few days out at our cabin and it was exactly what the doctor ordered....Rest and relaxation! Joints feel better and i ate like a king while i was out there. Plus i got to get some fishing in with my inlaws.

Here's Friday's Leg Workout

One Leg Curls 70x10 / 90x8 / 110x6 / 50x12

Stiff Legged Deadlifts 135x10 / 185x10 / 235x10 / 285x8

Front Squats sup/ Leg Presses (Set 1) 135x10 & 360x10 (Set 2) 185x8 & 450x10
(Set 3) 235x6 & 540x10

Machine Squats (Continual Drop) 300x8 / 250x5 / 200x5 / 150x6 / 100x10 / 50x10
(Holy crap were my legs ever trashed!!!!!!!!!!)

Notes:
- get ready to see some crazy numbers to show up as i plan to absolutely smash the weights as this is the last week before my 30th birthday!
- HGHpro has led to some amazing and well needed sleep this weekend, which i know will lead to great results in the gym
- Back is up tomorrow morning, war report later that day
 
punthra said:
Well, i've been away for a few days out at our cabin and it was exactly what the doctor ordered....Rest and relaxation! Joints feel better and i ate like a king while i was out there. Plus i got to get some fishing in with my inlaws.

Here's Friday's Leg Workout

One Leg Curls 70x10 / 90x8 / 110x6 / 50x12

Stiff Legged Deadlifts 135x10 / 185x10 / 235x10 / 285x8

Front Squats sup/ Leg Presses (Set 1) 135x10 & 360x10 (Set 2) 185x8 & 450x10
(Set 3) 235x6 & 540x10

Machine Squats (Continual Drop) 300x8 / 250x5 / 200x5 / 150x6 / 100x10 / 50x10
(Holy crap were my legs ever trashed!!!!!!!!!!)

Notes:
- get ready to see some crazy numbers to show up as i plan to absolutely smash the weights as this is the last week before my 30th birthday!
- HGHpro has led to some amazing and well needed sleep this weekend, which i know will lead to great results in the gym
- Back is up tomorrow morning, war report later that day
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always good to have some nice rest and relaxation! also killer workout bro nice work!
 
Here's yesterdays back workout....

Reverse Grip Pulldowns 200x5 / 250x5 / 300x5 / 335x4 (PR!!!!) w/ drop 160x12

Barbell Rows 185x8 / 235x8 / 285x6

Hammer Strength Wide Grip Pulldowns 180x10 / 230x10 / 280x8

One Arm Cable Rows sup/ Nautilus Pullovers (Set 1) 90x10 & 250x10
(Set 2) 120x10 & 250x10 (Set 3) 150x8 & 250x10

Standing Rope Rows 135x12 / 165x12 / 195x10 (Man, do these ever give an intense contraction in your lats)

Notes:
- awesome workout!!!!
- wante to go heavier but i couldn't figure out a way to add more weight to the stack without banging in to anything...I figure my one rep max is around 350 or so
- love having maniac in my arsenal as the pumps are that much more intense and my stamina is definitely ramped up by it
- current stack right now is Swole stack, HGHpro, and Maniac
- as stated before i will be trying to smash my numbers this week
- chest is this morning
 
punthra said:
Here's yesterdays back workout....

Reverse Grip Pulldowns 200x5 / 250x5 / 300x5 / 335x4 (PR!!!!) w/ drop 160x12

Barbell Rows 185x8 / 235x8 / 285x6

Hammer Strength Wide Grip Pulldowns 180x10 / 230x10 / 280x8

One Arm Cable Rows sup/ Nautilus Pullovers (Set 1) 90x10 & 250x10
(Set 2) 120x10 & 250x10 (Set 3) 150x8 & 250x10

Standing Rope Rows 135x12 / 165x12 / 195x10 (Man, do these ever give an intense contraction in your lats)

Notes:
- awesome workout!!!!
- wante to go heavier but i couldn't figure out a way to add more weight to the stack without banging in to anything...I figure my one rep max is around 350 or so
- love having maniac in my arsenal as the pumps are that much more intense and my stamina is definitely ramped up by it
- current stack right now is Swole stack, HGHpro, and Maniac
- as stated before i will be trying to smash my numbers this week
- chest is this morning
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5 more days my stack starts... can't wait.. mine will be the same with Motivate instead of Maniac...
 
Haven't really given motivate a real run other than the sampler packs. You'll have to let me know how it goes.
 
punthra said:
Haven't really given motivate a real run other than the sampler packs. You'll have to let me know how it goes.
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Motivate is best used here and there as needed. I won't use it for every workout. My Sunday morning workout for sure, and then only when I feel I need a boost. Extensive use of stims takes one hek of a toll... Motivate is fairly mild concentrating more on focus at low doses.
 
DreamWeaver said:
Motivate is best used here and there as needed. I won't use it for every workout. My Sunday morning workout for sure, and then only when I feel I need a boost. Extensive use of stims takes one hek of a toll... Motivate is fairly mild concentrating more on focus at low doses.
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Noticed this alot more with age DW.

Punthra you are one powerful man!! Those pulldowns are sick and the single arm cable rows...wow!! These are tough because you can't get any momentum like you can with DBs.:fing02:
 
Well, I went PR hunting today for chest and it definitely went the way i wanted it. I'll post my workout when i get off work. Put it this way, if i could do a back flip i'd be doing one right now.
 
punthra said:
Well, I went PR hunting today for chest and it definitely went the way i wanted it. I'll post my workout when i get off work. Put it this way, if i could do a back flip i'd be doing one right now.
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I will probably cry when I see these numbers.:lol:
 
Chest

Flat Barbell Presses 135x10 / 185x5 / 235x5 / 285x3 / 335x3 / 385x1 / 405x2 PR (Finally broke this damn barrier!!!)

Incline Smith Machine Presses 135x10 / 185x10 / 235x10 / 285x8

Flat Dumbbell Flyes 40x10 / 50x10 / 60x10

Dips sup/ Cable Crossovers (Set 1) BWx10 & 50x10 (Set 2) BWx10 & 60x10
(Set 3) BWx10 & 70x10

Notes:
- DAMN AWESOME WORKOUT!!!!
- chest feels absolutely brutalized
- I`m two for two on the PR quest right now! Can`t wait to see how the rest of the week plays out.
- doing arms tomorrow morning so i`ll update later tomorrow
 
punthra said:
Chest

Flat Barbell Presses 135x10 / 185x5 / 235x5 / 285x3 / 335x3 / 385x1 / 405x2 PR (Finally broke this damn barrier!!!)

Incline Smith Machine Presses 135x10 / 185x10 / 235x10 / 285x8

Flat Dumbbell Flyes 40x10 / 50x10 / 60x10

Dips sup/ Cable Crossovers (Set 1) BWx10 & 50x10 (Set 2) BWx10 & 60x10
(Set 3) BWx10 & 70x10

Notes:
- DAMN AWESOME WORKOUT!!!!
- chest feels absolutely brutalized
- I`m two for two on the PR quest right now! Can`t wait to see how the rest of the week plays out.
- doing arms tomorrow morning so i`ll update later tomorrow
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WTF.:bigeyes::bigeyes:
 
Great lift Jason!!!! Man you crushed it!!!! I need to get back going heavy on bench again!!! I was at 375 before reworking the form. I am much lighter now, but form feels better on the chest
 
Damn broham...some 4 plate madness!! Not once but twice. You are treading in a realm us mere mortals hope to reach.:bow28:
 
Thanks, it felt awesome to finally push through that 400lb barrier. Now to get there on the incline....
 
I agree with the "WTF" above. LOL

Well done man! Now that you knocked that wall down 450 will come quick, guaranteed :D I just hit 200 a few weeks ago o.O At least there will always be some badass on here for me to compete against right!?

BTW that pulldown machine is going to break in half if you get any stronger o.O
 
I never got even close to 400 on the bench looks like I never will... I knew you were talking big barrier breakage when you were describing how you felt. Twice though... sounds like there is more increases coming...
 
Ya, I'm definitely expecting more increases....Fingers crossed! Couldn't be happier about how training has been going.
 
DreamWeaver said:
I never got even close to 400 on the bench looks like I never will... I knew you were talking big barrier breakage when you were describing how you felt. Twice though... sounds like there is more increases coming...
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And that is a scary thought.:yikes:
 
"The hubble telescope photographed this barbell floating in space last wednesday...apparently a forum member at anabolicminds.com with the alias Punthra was doing speed work and lost his grip"
 
votum said:
"The hubble telescope photographed this barbell floating in space last wednesday...apparently a forum member at anabolicminds.com with the alias Punthra was doing speed work and lost his grip"
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LMAO.:lol:
 
HOLY SNAP 405x2!!!!

THATS GETTING STRONG RIGHT THERE!!!

Keep it up!! VERY IMPRESSIVE!!!


I personally wont be trying 405 for awhile. Last time I hit it I didnt give my shoulder and elbows enough time to rest and was out of commission for awhile. Im slowly going to work up to 405 to give everything a chance to strengthen evenly and then once im using it for workouts ill max out to see where im at. Ive hit 405 three separate times and each time i injured myself the following chest day or within a week or two. Getting there is no problem....its making sure I dont injure myself while im there.

I give you mad props for breaking the barrier I have yet to break!! MAJOR PROPS!!!
 
times 2 for me!!! I will crawl up there shortly, but this time with restraint and perfect form!!!
 
GoHardOrGoHme said:
HOLY SNAP 405x2!!!!

THATS GETTING STRONG RIGHT THERE!!!

Keep it up!! VERY IMPRESSIVE!!!


I personally wont be trying 405 for awhile. Last time I hit it I didnt give my shoulder and elbows enough time to rest and was out of commission for awhile. Im slowly going to work up to 405 to give everything a chance to strengthen evenly and then once im using it for workouts ill max out to see where im at. Ive hit 405 three separate times and each time i injured myself the following chest day or within a week or two. Getting there is no problem....its making sure I dont injure myself while im there.

I give you mad props for breaking the barrier I have yet to break!! MAJOR PROPS!!!
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Anything under 3 or 4 reps is off the menu for me, too many injuries...
 
Thanks gentlemen! I don't normally venture that low in reps but i really wanted to see where my bench was sitting before my 30th birthday. I'll be updating my log later today with the rest of my workouts for last week. Legs got missed due to a bit of joint pain in my knees. Sorry i've been off for a few days but i celebrated my birthday and also had a ton of family in town. Plus the bonus of the weekend was i got a brand new boxer puppy!!
 
Here's last weeks workouts...

Arms (Done after that crazy chest workout so things didn't go that well)

Two Arm Overhead Dumbbell Extensions 110x10 / 130x10 / 150x6 (CRAPPY) / 90x20

Cambered Bar Curls 115x5 / 135x5 / 155x3 / 175x1 (PR) Total ego lift but it was nice to see where i was a

Close Grip Bench Presses 135x10 / 185x10 / 235x10 w/ drops 185x7 & 135x8

Dumbbell Preacher Curls 40x10 / 45x10 / 50x8 w/ drop 25x10

Reverse Grip Pressdowns sup/ Rope Hammer Curls
(Set 1) 120x10 & 120x10 (Set 2) 150x10 & 135x10 (Set 3) 180x10 & 150x10


Shoulders

Dumbbell Laterals 35x8 / 40x8 / 45x8 / 50x6 (Form went to hell on the last set)

Barbell Military sup/ Front Cable Raises (Set 1) 135x10 & 50x10
(Set 2) 165x10 & 60x10 (Set 3) 195x10 & 70x10

Rope Upright Rows 135x10 / 165x10 / 195x8

Dumbbell Rear Laterals 25x10 / 35x10 / 45x7

Notes:
- very satisfied with how this week played out, other than missing legs
- the doctor says i need to take a few more days off from legs due to a bit of arthritis flaring up in my knee!!
- Still want to catch Thundergod on the extensions but i need to be better rested to do it
 
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