DreamWeaver
Legend
No doubt just over half a scoop has me feeling like I just took a stim in the morning.
PUNTHRA IS BACK ON AM AND READY TO THROW SOME WEIGHTS AROUND!!!
- Thread starter punthra
- Start date
No doubt just over half a scoop has me feeling like I just took a stim in the morning.
DreamWeaver
Legend
Those are always my best days.
punthra
Well-known member
Heres Legs from Saturday
Lying Hamstring Curls
90x10
110x10
130x7
70x12
Front Squats
135x8
205x8
275x8
315x6
Stiff Leg Deadlifts
135x10
225x10
315x7
205x15
One Leg Extensions
80x12
100x10
120x10
One Leg Hammer Strength Presses
90x10
180x10
270x10
360x8
One Leg Seated Leg Curls
70x10
80x10
90x10
*not including calves as usual, find writing it trivial
Heres Back from last night....
Wide Grip Pulldowns
200x8
250x8
300x6
150x20
Barbell Rows
135x8
205x8
255x8
275x6
185x15
Seated Hammer Strength Rows (1 arm)
135x8
180x8
225x6
Standing One Arm Cable Rows
155x10
180x10
205x8
Reverse Grip Pulldowns sup/ Lat Shrugs
200x10 w/ 200x10
230x8 w/ 230x10
260x6 w/ 200x10
Notes:
- stamina and pumps have been crazy in the gym
- loving agmatine added to Anadraulic State, so i can only imagine how much i'll love Epic
- strength is definitely coming back on almost all my lifts, no if i can just get this knot out of the right side of my back i'll be rolling
- the sleep combo of G8 and Ghenerate has me sleeping like a rock and recovering very well
- will update todays chest and shoulder workout later today
Lying Hamstring Curls
90x10
110x10
130x7
70x12
Front Squats
135x8
205x8
275x8
315x6
Stiff Leg Deadlifts
135x10
225x10
315x7
205x15
One Leg Extensions
80x12
100x10
120x10
One Leg Hammer Strength Presses
90x10
180x10
270x10
360x8
One Leg Seated Leg Curls
70x10
80x10
90x10
*not including calves as usual, find writing it trivial
Heres Back from last night....
Wide Grip Pulldowns
200x8
250x8
300x6
150x20
Barbell Rows
135x8
205x8
255x8
275x6
185x15
Seated Hammer Strength Rows (1 arm)
135x8
180x8
225x6
Standing One Arm Cable Rows
155x10
180x10
205x8
Reverse Grip Pulldowns sup/ Lat Shrugs
200x10 w/ 200x10
230x8 w/ 230x10
260x6 w/ 200x10
Notes:
- stamina and pumps have been crazy in the gym
- loving agmatine added to Anadraulic State, so i can only imagine how much i'll love Epic
- strength is definitely coming back on almost all my lifts, no if i can just get this knot out of the right side of my back i'll be rolling
- the sleep combo of G8 and Ghenerate has me sleeping like a rock and recovering very well
- will update todays chest and shoulder workout later today
DreamWeaver
Legend
Holy fuggin volume Batman, I forgot how much you liked volume...
punthra
Well-known member
I love volume! I've only been lifting 4 days a week so I have plenty of time to rest. Here is last nights chest and shoulders workout.
Incline Barbell Presses
135x8
185x8
235x8
285x6
205x1O
Incline Hammer Strength Presses
180x10
270x10
360x10
Flat Dumbbell Flyes
55x10
70x10
85x10
Cable Crossovers
60x10
75x10
90x8 w/ drop 45x12
Standing Cable Rear Laterals
45x10
55x10
65x10
Dumbbell Military Presses
65x10
75x10
85x8
Cable Laterals
30x10
40x10
50x7 w/ drop 25x10
Notes:
- recovery is amazing right now! Have to remind myself to slow down and breathe sometimes!
- pumps have been great so far, but I might try some Condense to ramp it up a bit more....ooooooh Condense, anadrAulic state, and some Agmatine for the win!
Incline Barbell Presses
135x8
185x8
235x8
285x6
205x1O
Incline Hammer Strength Presses
180x10
270x10
360x10
Flat Dumbbell Flyes
55x10
70x10
85x10
Cable Crossovers
60x10
75x10
90x8 w/ drop 45x12
Standing Cable Rear Laterals
45x10
55x10
65x10
Dumbbell Military Presses
65x10
75x10
85x8
Cable Laterals
30x10
40x10
50x7 w/ drop 25x10
Notes:
- recovery is amazing right now! Have to remind myself to slow down and breathe sometimes!
- pumps have been great so far, but I might try some Condense to ramp it up a bit more....ooooooh Condense, anadrAulic state, and some Agmatine for the win!
DreamWeaver
Legend
I dare say that sleep is a factor with the recovery probably the most significant one.