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PUNJABIMUNDE IS BACK WITH A BANG!!!

fumoney said:
It's supposed to stand for F*ck Y*u Money. You know, money you can spend and not have to worry about missing it.

If someone wants to be a funny guy and twist it around and attack me with it then so be it. I can't stop idiots from doing what they want. No one has yet in 2 1/2 years I have been here. That's what makes AM great.
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Exactly AM have great peeps...I was just saying its sounds like someone cursing lol...but I'm gonna call you Fum ;)
 
punjabimunde said:
Exactly AM have great peeps...I was just saying its sounds like someone cursing lol...but I'm gonna call you Fum ;)
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Haha....that's better than someone calling me fufu to say I am not as masculine. Wait a minute....why you PACKERS !!!!!!!!
 
I can't wait to see you really kick this thing into gear. I know you motivated a lot of us last year with your workouts !
 
fumoney said:
I can't wait to see you really kick this thing into gear. I know you motivated a lot of us last year with your workouts !
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Thanks bro!! We all motivate each other...we are big family here...always proud of you all here and I can't wait either bro...I hope I get in shape quick so I can surprise you all...I'm getting there but slowly...no worries tho...still have 5weeks...lots of time in hand ;)
 
DAY 9 LEGS AND ABS

Sorry guys didn't had chance to update yesterday.,.did legs and abs and yesterday workout was my best workout since I started this log...can't believe the energy I got in gym...I won appnut uncut 25ct bottle on Facebook and took 2caps 20mins prior workout and BAM!! This stuff is amazing!! You guys should give it a try you won't regret it...what a energy and focus from it...loved it....I'm really excited to try again tonite and do shoulders...everything going up strength, stamina and energy lvls...diet been clean trying to avoid junk but sometimes I feel like eating some pizza...I'm missing pizza :( maybe ill eat once I get to my goal lol that's too far away tho lol...drinking lots of water and pumped for tonite to do shoulders...will keep you update guys :) here's my workout update...

Squats
135x12
185x8
225x5

Standing Calf raise
225x25
225x25
225x25

Leg extensions
50x15
65x15
80x12

Leg curl
60x12
80x10
80x8

Leg press machine
220x15
240x12
260x12

Leg raise
15reps
12reps
12reps

Abdominal machine
60x75
80x50
80x50

Crunches
Did 300reps

Cardio
Treadmill 40mins 3miles 610cals burn
Stair master 20mins 200cals burn

It was really fun working out yesterday...I was really feeling tired at gym and thinking to skip gym but took appnut uncut and boom...I was so confident and enjoying my workout...can't wait for tonite ;)
 
SSA bro, joining in. I was back home for a couple of months as well, along with a month in Shanghai for work (new office, hiring, infrastructure).

Made me put on weight like crazy, no drinking but did put on a good 20lbs.

Glad you are back!!
 
Invycktus said:
SSA bro, joining in. I was back home for a couple of months as well, along with a month in Shanghai for work (new office, hiring, infrastructure).

Made me put on weight like crazy, no drinking but did put on a good 20lbs.

Glad you are back!!
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Lol that's why they call them Vaction lol...oh well I kno I got this bro...pumped for shoulders tonite...thanks for joining bro!! :)
 
DAY 10 SHOULDERS

Guys today's gym was great!! I really loved working out tonite...my strength went up dramatically....can't believe I'm already pushing what I use to few months back and it's only my 2nd week...really happy to see the progress...today's diet was great...keeping it really tight lol...had lots of water to drink...already getting comments at work and gym...few guys are surprised to see me coz 1st week I was really out if shape and they saw me today they were surprised...they saying I'm looking skinny and big already lol that made me feel really great and made me push even more...everything going great tomorrow suppose to be my rest day but I'll try to hit gym and atleast do cardio and abs...here's my workout summary :)

Dumbbell shoulders press
55x12
60x10
70x8 (this surprised me I did it with no one spotting me)

Dumbbell front raise
25x10
20x12
20x10

Dumbbell lateral raise
25x10
20x10
20x8

Barbell shoulder press behind neck
135x12
135x10 (did all by myself)

Dumbbell shrugs
75x20
80x20
75x20

Barbell upright rows
50x12
80x10

Dual cable front raise
20x10
20x10
20x10

Shoulder press machine
80x20
100x12
100x10

Lateral raise machine
50x12
70x8
60x8

Crunches
Did 300reps

Cardio
Treadmill 40mins 2.82miles 631cals burn
Stair master 10mins 100cals burn

It was awesome workout tonite!! Everything looks good and going great...face look little slim then my old pics...keep you guys update tomorrow ;)
 
How about a sneak pic lol??




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wasme said:
dude, seems like a change already.. mind you with a shirt on harder to tell but... progress man!
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Thanks brother!! From last pics to yesterday pics face looks bit slimmer...haven't checked my weight yet but I might lost few lbs
 
Invycktus said:
SSA bro, joining in. I was back home for a couple of months as well, along with a month in Shanghai for work (new office, hiring, infrastructure).

Made me put on weight like crazy, no drinking but did put on a good 20lbs.

Glad you are back!!
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wow-a month in shanghai with no drinking....props!!!!
 
punjabimunde said:
DAY 10 SHOULDERS

Guys today's gym was great!! I really loved working out tonite...my strength went up dramatically....can't believe I'm already pushing what I use to few months back and it's only my 2nd week...really happy to see the progress...today's diet was great...keeping it really tight lol...had lots of water to drink...already getting comments at work and gym...few guys are surprised to see me coz 1st week I was really out if shape and they saw me today they were surprised...they saying I'm looking skinny and big already lol that made me feel really great and made me push even more...everything going great tomorrow suppose to be my rest day but I'll try to hit gym and atleast do cardio and abs...here's my workout summary :)

Dumbbell shoulders press
55x12
60x10
70x8 (this surprised me I did it with no one spotting me)

Dumbbell front raise
25x10
20x12
20x10

Dumbbell lateral raise
25x10
20x10
20x8

Barbell shoulder press behind neck
135x12
135x10 (did all by myself)

Dumbbell shrugs
75x20
80x20
75x20

Barbell upright rows
50x12
80x10

Dual cable front raise
20x10
20x10
20x10

Shoulder press machine
80x20
100x12
100x10

Lateral raise machine
50x12
70x8
60x8

Crunches
Did 300reps

Cardio
Treadmill 40mins 2.82miles 631cals burn
Stair master 10mins 100cals burn

It was awesome workout tonite!! Everything looks good and going great...face look little slim then my old pics...keep you guys update tomorrow ;)
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muscle memory....it is real!!!!
 
punjabimunde said:
How about a sneak pic lol??

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77324"/>
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Looks like you lost some bulk in your face. Definitely dropped some meaningful poundage already.
 
Good work bud. How is the stack treating you? Judging by comments you posted from others, working a charm?
 
runner_79 said:
Good work bud. How is the stack treating you? Judging by comments you posted from others, working a charm?
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Thanks brother!! This stack is amazing!! Looking lean a bit...veins popping out already from arms and working out after 3months and just on day10 I got my strength back already...the first day I couldn't even bench press 1plate...and now I'm doing shoulder press 135lbs x 12...amazing huh!! Still long way to go and I'm expecting more strength and leaning out...plus I'm working really hard as well...keeping diet in control and doing an hour cardio 6days a week
 
DAY 11 REST

DAY 12 ARMS

Ok guys did arms yesterday and was a great workout...after a day rest from gym and I felt like animal yesterday...everyone was at gym was staring at my arms...the pumps were incredible and they were looking huge...starting to get bit of acne and getting little desperate and but angry at work...oh well lets see what happens next coz I'll be upping my dose this Sunday...diet been good nothing junk...drinking lots of water...stamina and strength going up...veins started to pop even I'm not working out...looking lean from my belly area too...tonite is back workout and will keep you guys updated....things getting better and better...here's my workout summary :)

Ez bar biceps curls
65x15 (full curls)
65x15 (below chest curls)
65x15 (above chest curls)
85x12 (full curls)
85x12 (below chest curls)
85x8 (above chest curls)

Reverse barbell curls
55x15
55x15
55x12

Ez bar lying triceps ext.
65x25
85x12

Ez bar skullcrusher
65x20
85x10

Ez bar close grip triceps press
65x15
65x15
85x12
85x12

Incline dumbbell curls
30x10
30x8
30x8

Cable triceps pushdown with V-bar
100x15
120x12
120x12

Cable wide grip biceps curls
100x12
120x10
120x10

Preacher curls machine
80x10
90x8
90x8

Crunches
Did 300reps

Cardio
Treadmill 40mins 2.77miles 583cals burn
Stair master 20mins 200cals burn

Overall felt great and strong in gym..can't wait to hit Back tonite :)
 
Eski dumbbell-ki chod zorci zorci mauro hemüt kèsat mera beta. Aça? Lol Punjabin it up!
 
punjabimunde said:
Wtf lol...I understand few words but not all lol
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"Thy must **** the dumbbells very very hard, with the will my son. Okay? "
I learned to speak a little bit Punjabi, Urdu, and Hindi in Jammu and Kashmir. I ****ing love Curry, Indian music, and hot Indian babes. Especially the Indian babes because its like having a dark meat chicken curry dish during the ****fest lmao.
 
Kilo G said:
"Thy must **** the dumbbells very very hard, with the will my son. Okay? "
I learned to speak a little bit Punjabi, Urdu, and Hindi in Jammu and Kashmir. I ****ing love Curry, Indian music, and hot Indian babes. Especially the Indian babes because its like having a dark meat chicken curry dish during the ****fest lmao.
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Lol nice...in India my house is 100km away from Jammu...but I have few relatives in Jammu but I'm from Punjab...I just got back from India like a month ago...and yes food is the best...there's nothing more tastier then dal makhani or shahi panner or anything...I just love Indian food...and yea Indian chicks are hot lol
 
DAY 13 BACK

Ok guys had a great back workout yesterday...was feeling the energy and strength thur the workout...didn't wanted to leave gym it was just feeling so great working out...after 11hrs and work I workout for 2 and half hrs and I just wanna keep going all time lol but thought my body need some rest too or it won't grow...my eyes were heavy and came home passed out lol...today I will take a day off from gym give my body a good rest and sleep so I can kill my chest tomorrow lol...diet was great all day had lots of water to drink...and today is my last day of 2nd week...tomorrow I'm bumping hella to 125mg...when I started this cycle I was 198lbs and yesterday I was 202lbs...so I'm up 4lbs but guys I'm looking way leaner then before...I'm very happy with my results....from this day I'm really looking forward coz I kno hella will really kick in and it will be really fun...stay with me guys things starting to get real lol...here's my workout summary....

T-bar row
2plates (45lbs each) x 15
3plates (45lbs each) x 8
2plates (45lbs each) x 12

Hammer strength seated row
190x15
190x12
280x8

Hammer strength lat pulldown
190x12
190x10
190x8

Deltoid flys machine
80x12
100x8
80x12

Wide grip Lat pulldown machine
150x12
150x9
130x12

Wide grip Lat pulldown behind neck
150x12
130x12
130x10

Wide grip pull ups
12reps
8reps

Crunches
Did 300reps

Cardio
Treadmill 40mins 2.87miles 606cals burn
Stair master 20mins 200cals burn

Overall looking big and strong...gonna rest today from gym not from work tho lol...and tomorrow chest day will keep you guys updated!! ;)
 
How about a back pic??

2weeks old pic



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Current pic



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WOO WOO nothing like my brother pJ's photos I need to do mine but damn takes me a minute to shave lol. Killer updates PJ
 
packers6211 said:
WOO WOO nothing like my brother pJ's photos I need to do mine but damn takes me a minute to shave lol. Killer updates PJ
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Thanks brother!! Yes get those pics man and don't shave...get it waxed more pain the better lmfao
 
DAY 14 REST

DAY 15 CHEST

OK guys did chest yesterday and it was alright workout...my strength in bench didn't went up much like my other workouts...wasn't happy at all and was feeling really lethargic as well but still managed to went gym and workout hard as I can...working lots of hours at work my job takes most of my energy and haven't got a good sleep in a while...it's been a month I had a day off :( oh well making money tho lol...diet been okay as well...getting little bit more hungry then usual...well everything going good so far...here's my workout summary...

Bench press
135x30
185x8
185x10
135x20

Decline bench press
135x15
155x12
175x10

Incline dumbbell press
65x10
55x12
55x12

Incline bench press (smith machine)
185x12
185x12
185x10

Hammer strength incline press
190x12
190x12
190x12

Pec dec machine
120x12
120x12
120x12

Incline press machine
120x12
140x10
140x8

Crunches
Did 300reps

Cardio
40mins 2.87miles 590cals burn
Stair master 20mins 235cals burn

DAY 16 LEGS AND ABS

Today was the worst day of my workout...for some reason my feet were hurting bad...I think I hurt em by doing HIIT cardio...it's in pain but I still managed to do cardio but my workout sucked ass...I was in pain and didn't felt like doing anything...just wanted to go home and rest my body...but still managed to get few workouts done...it's not much but it's better then nothing...was feeling tried today as well but atleast I did cardio and few sets I'm happy...tomorrow is shoulders will see how it will turn out...here's my workout summary...

Leg extension
95x15
95x15
95x15
95x15
95x15

Leg press machine
200x20
200x20
200x20

Cardio
Treadmill 40mins 2.80miles 576cals burn
Stair master 10mins 100cals burn

That was it for today...hopefully tomorrow will be better and my feet also gets better...will update tomorrow
 
Ouch man I bet you could put a glass on your chest!!!!! Wicked chest blast brother PJ!
 
DAY 17 SHOULDER

DAY 18 REST

DAY 19 ARMS

DAY 20 BACK

DAY 21 REST

DAY 22 CHEST

Sorry guys for lack of updates it's just I'm really busy with work...no days off yet...it's been over a month I'm working non stop....but still going to gym and working out hard...just didn't had chance to update coz after work and gym I go home and straight to bed...not even getting even sleep but trying to give my best in gym...well few days ago I hurt my ankle from HIIT cardio and it's still hurting a bit so I'm not doing any treadmill at all...just doing one hour stair master instead...and 2days ago I got cold and fever still feeling little sick and weak but tonite I'll be doing cardio and try to sweat off this stupid fever and will do chest tonite as well....diet been mostly clean and I'm looking leaner then before still half way more to go so really looking forward to it...and also I bump my katanadrol v2 to 250mg lets see what it can do...will keep you update as much as I can :)
 
Mainly because of the pura vida.^
 
DAY 22 CHEST

Ok so went to gym and hit chest last night...I was feeling sick but after I did my cardio I was sweating like crazy and I was feeling better and had a good workout...strength going up and looking leaner....tonite is leg and will keep you updated...

Bench press
185x12
135x20
205x7
225x8

Decline bench press
135x15
175x8
155x12

Incline dumbbell press
55x12
65x10
65x8

Pec deck machine
150x15
150x15
180x12

Cable cross chest press machine
80x12
80x12
80x12

Body weight chest dips
20reps
20reps
15reps

Hammer strength incline press
110x20
180x15
180x15

Cardio
Stair master 50mins burn 503cals

Overall not bad...still kicking ass in gym ;)
 
FL3X MAGNUM said:
Super late but super in!
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Nvr too late to join brother...welcome!!

And btw Flex I forgot to email you this awesome deal but here's the link...buy sh1t loads of this stuff to get huge!!

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punjabimunde said:
Nvr too late to join brother...welcome!!

And btw Flex I forgot to email you this awesome deal but here's the link...buy sh1t loads of this stuff to get huge!!

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Lol I saw that man! Killer deal.
 
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Back pic!!
 
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