Protein/oat pancakes

Kristopher

Kristopher

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I eat these every morning for breakfast, usually with
peanut butter and a banana.. they rock!


3 Whole eggs
3 egg whites
1 cup oats
1 scoop protein powder
2 tablespoon plain yogurt (optional)
1 apple diced (optional)

mix well, heat non stick pan to a medium heat, pour about a half
a pan worth of mix in and swirl it around so it disperses and is not
as thick. Cook until it start to look dry around the edges, then flip
recipe make about 2 plate sized pancakes, they are light, fluffy and tasty!

Macros.. (depending on protein powder)

832 cals
22g fat/77g protein/82g carbs/12g fiber

the right way to start the day :D
 
I've been using a similar recipe, but I also throw in some regular pancake batter and milk to make the pancakes a little more fluffier.
 
Hmmm, well I'm still perfecting it, but here's what I did this morning.

1 cup of oats
3 to 4 eggs
Some milk
Some pancake batter
Scoop of protein (I have some cinnamon bun flavored BSN protein)
Mix well and make like you would regular pancakes.
Serve with sugar free maple syrup. Some good shiat. I'm thinking about adding a banana too.
 
I use normal quick oats, i dont grind them. I really like the texture it gives them. Im sure grinding them would be ok

Recently i started using the egg beater egg whites, ill use a whole 250ml container of egg whites and 1 whole egg, more protein less fat.. it makes them a bit more runny though.

I eat these with natty peanut butter and banana, as well as sucralose sweetened jam.. breakfast is my fav meal of the day :D

I like your recipe too nate, i just cant deal with the high gi carbs that early in the day
 
milwood said:
Kris-
do you use regular raw rolled oats, or do you grind 'em?
Click to expand...
Just put the raw oats and all indredients in a blender. the oats break up nicley..actually, there where no oat chunks in my batter.

I addeed to it--
1 egg
2 whites
1 cup milk(4 carbs, double the protein, no fat)
1 teaspon Vanilla
1 tablespoon physllium fiber
1 tablespoon peanut butter
1/2 banna
1/2 cup oats
1/2 cottage cheese
1 scoop protien

57 pro-44 cho-16g fat-12g fiber (eliminate the peanut butter its 4 grams fat)
 
nice! im gonna blend up my mix tommorow and see how it goes.
I like the addition of physllium fiber (you use husks?) get in more fiber!
 
Kristopher said:
nice! im gonna blend up my mix tommorow and see how it goes.
I like the addition of physllium fiber (you use husks?) get in more fiber!
Click to expand...
another good way to add fiber and some extra goodness is ground up flax seeds. Some people wouldn't like it, but it adds a nutty flavor, fiber, and, of course, a modest amount of flax oil. I throw it in oatmeal, but I'm guessing it'd be pretty good in pancakes as well.
 
Blended it all up today.. damn they were good.. very light and fluffy, but the batter was too thin for my taste, so i think i will blend everything but the oats, to give it more texture.
 
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