protein drink before bed

It will help if you are a hard gainer. Try to pick a slow digesting blend like casein or even cottage cheese and avoid saturated fat or carb intake before bed.
 
I take in 1.5 scoops of ON casien, and some bcaas in 16 oz of skim milk plus 1.5 oz of almonds before bed...

...it'll help.
 
Nope but Working out and a good diet and enough protein throughout the day and Then a shake at night might. Use caisen in the night shake it takes longer to digest. A shake alone at night will make you have a good pee in the morning.
 
Lately for me it's been 2 scoops EAS whey, about 1.5 servings low fat cottage cheese and a handful of almonds. I work out late though so this meal is vital for me.
 
I'd say it's very important. Syntha 6 is my favorite before bed protein right now. Mix it with milk, have a little natural peanut butter, and you're getting a nice dose of fat and protein, with few carbs.
 
bioman said:
I try to get my wife to take some additional protein before bed..but she's stubborn.
Click to expand...

Trying to put the beef in her?
 
You must log in or register to reply here.
Back
Top