The more I read and learn and research the more I believe the FDA is lying through their teeth. I think what i had in mind when posting that was how, most of the time, people who take these vitamin supplements are the ones who dont need them. I dont take a multi because I believe I get it all through my diet in a more bioavailable form. Unless, of course, i find im lacking in something. it IS possible to have vitamins, the water soluble ones, to be toxic to the body but the amount is truly excessive.
Im not gonna go into my beef with politics and diet... ill just start a thread bashing the FDA, USDA, etc.