This is one B Con and I were discussing over in the Old School thread, and I've made a few additions/alterations so that they can all be mixed together while still retaining Universal Nutrition's trademarked delicious flavor.
Name: UBERVERSAL DRINK
1 Serving EAA Stack.... Juicy Watermelon
3/4 Serving BCAA Stack.... Grape
1/2 Serving Shock Therapy (gotta love the new face).... Grape Splash
1 Serving(s) Storm.... Grape
3/4 Serving Ultra Iso Whey.... Tropical Punch
1/2 Serving Carbo Plus.... Unflavored
Application:
This is the ultimate pre/intra/post workout mixable stack (not to be confused with two of the members, EAA Stack and BCAA Stack). I can chug a bit of this freak pre to get me rockin' and ready to rumble, then sip throughout to maintain that energy and attitude, and then finally post to bring on the recovery and muscle growth!!!
Theory:
Well fellas, to start we have the EAA Stack. This encompasses all of your essential nutrients needed during your workout... and quite frankly any time of the day for a bodybuilder. Yet, the one place I feel this wonderful supplement lacks is in the BCAA levels. So what's a bodybuilder to do? Why add more of course! Just add in a serving of BCAA Stack, and KABAM! Your intra bases are covered. But wait, what about pre? Rewinding the clock, we can see that we still need a quality energizing supplement to really sweep me off my feet and thrust me onto the iron... that is, if this is to become extreme, which I think it should. So what did I select? Simple, Shock Therapy (and not just because of it's hard-core face-lift) because it's just the key energy supplement I'm looking for, in part because I believe it will work in synegy with both EAA and BCAA Stack to not only produce energy, but to maintain that energy and increase the potency of that energy before, throughout, and even after my workout so that hopefully on leg day I can actually walk instead of suffering from my usual paralysis. *Cracks fingers*, ah, now we come to the strength/power part of the concoction... Storm. I have always had great success with magnesium creatine chelate, and that just happens to be 1 part of the 4 advanced aspects of creatine that storm utilizes. It also has creatine mono, which also works well for me. Next is Ultra Iso Whey. This was chosen because it contains the fastest absorbing kind of whey, isolate, without anything else that might slow down absorption. This will be important during the post phase of my workout, and also during pre and intra. And finally, to top it all off, we have 1 serving of Carbo Plus. Why? Because I needed a way to cause an insulin spike and really shuttle all of these important nutrients to my muscles in a quick and effective way. And what better way than maltodextrin.
Explanation Behind Flavors:
As you may have noticed, each one of these Supps. is a fruit flavor, and I picked ones that mix well together. Three are grape, 1 is punch, and another is watermelon. And of course, the last one doesn't destroy the flavor either, because it doesn't have a flavor.