So I'll admit I took it first not for pre-workout reasons. Outside of that sense I get an "opening" of my mind, it makes me think clearer.
I noticed pre-workout wise (or in the AM when I train in the AM) that I get more motivation and focus, but I also seem to get a tangential benefit of better breathing. I find I breath better on it (with another side note being it seems to have kept me from respiratory sicknesses as well).
I agree with what @Resolve10 said - it makes me more clear headed and helps me get my mind off of the stress of everything else and focus on my workout, and I think I can breathe better on it too - which is very noticeable when not taking much rest between sets.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.