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Pow wow Annihilates his Adipose with EBF's AAv2

pow_wow41 said:
Gonna be going out to celebrate my girlfriend's older sister gettin married next weekend, so getting the crew together for some beers & some good grub! Still have 1,000 cals left to spare (excluding workout expenditure) & protein at 177 as of now. Won't use that as a reason to cheat though! Probably gonna take tomorrow off.. Might throw in some accessory freestyle again but we'll see.
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I'm jealous man. I ate all my food in like 1 sitting today bro so pissed. I'm avoiding food shopping so I don't eat.
 
EBF Inc said:
I'm jealous man. I ate all my food in like 1 sitting today bro so pissed. I'm avoiding food shopping so I don't eat.
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Haha, I had an 11oz chicken breast for my postWO meal with brown rice salsa & guac. That's all I've had besides my protein shake. Yea, grocery shopping never goes great with hunger lol
 
pow_wow41 said:
Just finished a nice arm/calves workout. This is the first time in awhile that I've gotten in a true fasted workout in the morning. The thermogenesis & vasodilation are super profound on a fasted workout, I really enjoy it. Took 3 caps pre with 2 scoops Alphamine & 25mg ephedrine, & man, I was pouring in sweat! Major veins in my forearms & a few that I've never seen before in my bis. Loving this stuff. Anyways, here's my workout.

8/23 Arms/calves

Seated calf raises: (BB across quads)
75x100x4

BB curl: (7NG/7WG/7CG)
75x21x2, 85x21x2
(SS)
Cable rope kickback:
60x15x2, 70x15x2

BB drag curl:
65x15x2, 75x15x2
(SS)
Straight bar cable pushdown:
130x15x2, 140x15, 150x13

Alt DB hammer curl: (10 reg , 5 cross body)
40x15x2, 45x15x2
(SS)
EZ bar skullcrusher:
75x20x4

EZ bar preacher curl:
65x15x4
(SS)
BW dips:
4 sets to failure
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Damn it must be vanity day. It looks like i copied you. Early workout 2day.
 
Gonna go in, get some abs & cardio in. Might end up free styling a bit but I'll update everything from last night & today when I'm done.
 
Hit some abs & cardio today. Didn't get a chance to add in weight training but still pleased with how it went. Got in, got ish done & left. Sitting at 1,000 cals for the day. Gonna try to keep it <2,000. Here's my workout.

Abs/cardio

Half med ball crunch:
25lb plate
(SS)
Decline Russian twist:
25lb plate
(SS)
Roman chair leg raises:
10lb DB between feet
4x20

Arc trainer: full stride
5 min warmup
10 min HIIT (30sec on/30 off)
5 min cool down

Full incline treadmill: 3.5 speed
10 minute walk
3 minute cool down

Dosed 3 caps pre workout with 2 scoops Alphamine & 25mg E. hit it fasted & the sweat was just pouring. You know it's bad when there's sweat drippage all over the cardio equipment, & all I had on was a tank top. I gotta be a Dbag & take this stuff and wear a sweatshirt for cardio.
 
Metabolic powder with amino active ;)


Awesome
 

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EBF Inc said:
Metabolic powder with amino active ;)

Awesome
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Too lazy to grill meat after a long day of work, so you gotta make do.

1 can drained & rinsed wild caught salmon
1 cup brown rice
Chopped pepper
Lemon pepper seasoning
Dash of olive oil
 

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Final macros: 199P/150C/72F 2,044cals

Wish I woulda hit a little higher protein but still happy keeping it around the 2,000 cal mark.
 
pow_wow41 said:
Final macros: 199P/150C/72F 2,044cals

Wish I woulda hit a little higher protein but still happy keeping it around the 2,000 cal mark.
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I think I'm doing a protein only day tomorrow I killed it at dinner. But I did run 3 miles and walk one today I get too hungry lol

Glad to see your discipline
 
EBF Inc said:
I think I'm doing a protein only day tomorrow I killed it at dinner. But I did run 3 miles and walk one today I get too hungry lol

Glad to see your discipline
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Thanks brotha, I try to be as strict as possible while still being a young adult. lol Never done an all protein day.. Might have to try that soon myself!
 
Low carb lunch:
9oz grilled chicken
Sautéed French beans, mushrooms, peppers & onions
 

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Dinner:
9oz grilled sirloin topped with sautéed peppers, onions & mushrooms
8 grilled shrimp
1/2 cup santa fé brown rice
 

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Had some cals to spare so looks like a little "cheat":
1 cup Edy's no sugar added French vanilla ice cream
1 Pure Protein chocolate peanut butter bar
1 tbsp sugar free chocolate syrup

Macros: 27P/42C/12F
 

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pow_wow41 said:
Thanks man. I'll try to post up some more n00dz but I've never really been "that guy" lol but for the sake of the log, it's the least I could do!
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You are "that guy". Haha. Get em up
 
Who needs coffee creamer?
 

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8/26 Chest/Tris

Smith machine bench: (inward intentions)
135x20, 185x15, 205x12, 225x9

Decline BB bench:
225x10x2, 225x8

Incline DB bench: (45/30/15dg)
50x15, 60x15, 75x12

High cable cross over: (each side)
35x15, 45x,12, 50x12
(SS)
Low cable cross over: (each side)
20x15, 25x12, 30x11

Pec deck:
170x11 (DS) 150x9( DS) 130x8 (DS) 90x12

Decline EZ bar skullcrushers:
60x25x3

W bar tricep push down:
70x15, 85x12, 100x9

DB Tate press:
30x15, 35x12, 35x11
(SS)
DB lying tri extension:
30x12, 35x8, 35x7

UH reverse curl pull down:
80x15 (DS) 70x12 (DS) 60x14 (DS) 40x20
 
Felt super strong today. I'm liking the fact that I only have to eat at a 2-300 defect, while I appear to get bigger, & bf seems to be slowly diminishing. This recomp has been coming along nicely! & my post about my surprise, I will he revealing that later tonight. In the mean time, here is my dinner. Took some pics at the gym but didn't turn out too well, might still post up after work.

Dinner:
11oz grilled chicken breast
2 cups Uncle Ben's brown & wild ready rice
1 cup spinach
1/4 cup black beans & salsa
 

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Final macros for the day:
249P/204C/60F 2,347cals

Probably my favorite macros thus far. I'm gonna start subbing out fats for carbs more often!
 
So about my reveal..

I'm actually liking the AAv2 so much right now, that I picked up another bottle. Also adding to the stack will be a bottle of Anabeta & Erase. Just waiting for those to come in & will be adding 3-4 more weeks on top of this log. (as long as the EBF guys don't mind of course)

I just really wanna dial everything down & use this combo to my advantage for an awesome recomp before the fall hits!
 
Pic from this morning. Little bloated from my bowl of cereal last night but I had carb cals to spare lol Like I said previously, fat loss is slowly working but I'm actually looking & feeling bigger, which was the ultimate goal.
 

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Brunch:

2 protein pancakes (1/3 cup gluten free bisquick, 1 scoop Dymatize XT Banana Nut protein, 1/2 cup almond milk, tsp EVOO) topped with sugar free jam

4 whole eggs whipped with splash of almond milk topped with Trader Joe's organic ketchup

1 individual cup of F age 2% Greek yogurt

Macros: 83P/67C/28F
 

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Post workout meal: Chipotle salad

Romaine lettuce
White rice
Black beans
Chicken
Steak
Green salsa
Cheese
Sour cream

Macros: 85P/68C/37F 925cals
 

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Tonight's workout was great. I'm glad my strength is coming back & increasing since lowering my defect cals. Still aiming for 2-300 under but I felt too weak any lower than that. Anyways, here's what my workout looked like.

8/27 Back/Bis

Scapula pull ups
3x15

Decline EZ bar pullover:
60x15, 75x15, 95x13, 115x10

BB bent row:
115x20, 165x12, 185x11 215x10

Lat bar low cable seated row:
140x15, 180x12, 200x10

WG lat pull down:
140x15, 160x12, 180x10
(SS)
Standing Rope pull down:
40x15, 50x12, 60x9

Full range D bar pull down:
120x9 (DS) 100x8 (DS) 70x10

DB hammer cross body curl:
35x15, 40x13, 45x10, 50x8

DB alt incline curl:
25x15, 30x13, 35x11

Single arm DB spider curl:
20x12x3

Double arm high cable curl:
15x15, 20x12, 25x11
 
About to head to the gym to hit some legs. Might throw in some delt work when I'm done but haven't completely decided. Just finished my bottle with my final 3rd dose preWO. My new one & my PES combo should be here tomorrow. I will post up final thoughts either tonight or tomorrow. Not entirely sure if i will continue the log on here or not.. Will atleast post up thoughts in 4 weeks time. Still up for grabs. Update on workout coming tonight.
 
8/28 Legs (Quad dominance)

Leg extension:
120x20, 140x20, 160x20x2, 180x20

Leg press: (# of 100lb plates)
4x20

ATG BB squat:
185x8x2, 225x8x6

DB step ups:
25x10x5
(SS)
SLDL:
95x10x5

Calf raises: (25reg/25in/25out/25reg)
65x100x4
 
Well, I have decided to end this log. I will however be running an additional bottle of AAv2 in combination with OG Anabeta & OG Erase, & will probably bump this thread in a month with thoughts & results. Anyways, here's my final workout of this log & I will be soon posting my final thoughts.

8/29 delts/traps

Rotator cuff stretches

DB military press:
35x20, 50x15, 60x12, 65x9

BB shrug: (split reps F&B)
135x40, 225x30, 275x24, 315x22

Single arm side supported raise:
20x15x3

Rope face pull:
50x25x3

Lat bar cable front raise:
20x15 25x12 30x10
(SS)
Lat bar upright cable row:
35x15 45x12 50x10

HS shoulder press: (lb each side)
100x12 (DS) 80x10 (DS) 60x10 (DS) 40x13

DB shrug: 1510 tempo
75x15x3
 
In for final thoughts.

With anabeta and erase, holy recomp Batman
 
Sorry guys, it has been an extremely hectic past week. I will finally have some free time Friday where I will post a thorough final review.
 
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