Yesterday, while doing shrugs on a hammerstrength machine, I felt something pop in my right front delt. Almost felt like it dislocated. It's been sore ever since.
I had full tear surgery on this shoulder back in 2017. I seriously hope it's not torn again.
Just when I start getting into a good routine, this happens.. So frustrating.
I had full tear surgery on this shoulder back in 2017. I seriously hope it's not torn again.
Just when I start getting into a good routine, this happens.. So frustrating.