Yesterday Morning I woke up with a slight pain in my right shoulder. Nothing crazy whatsoever. But something you would notice. Didn't really think anything of it just thought I had slept on it wrong. The pain then went away and I continued on with my day, then night came around and it was time to go to the gym. It was chest day. First I did 5 sets a dumbell bench press, then I moved onto to do 5 sets of incline dumbell press. On my 3rd set of incline as I'm pushing up the weight my right shoulder starts to feel painful. Nothing crazy but definitely enough to make you stop working out and head home. Once I got home I noticed that when I move my arm up and down it makes a loud crack/popping sound. It's now the next night. My shoulder isn't very painful but the pain is definitely there, if that makes sense. I still have full motion in my arms. The pain gets worse when I lift my arm up. And then went I put them down you hear a loud pop/crack. Should be able to get a doc appointment in sometime next week. But as have now I'm not working out and just taking it easy. Have you torn your rotator cuff before? How was your experience with it? Does it sound like mine is torn?