alright haven’t logged for a couple days been all caught up in the 1,4AD rush of bulk and figuring it all out as I want to incorporate it into my next cycle BUT I have since added Trisorbagen into the mix and have made strides in the gym and on the scale... I just hope its all LBM...
Day 16
I decided Tuesday to change up my split and add a dedicated arms day so i will run arms on tues now break wed, legs thurs and switched up back to sat and shoulders to fri... if that’s too confusing then just look and follow and you’ll see what my split is.. lol.
Workout Highlights:
DBCurls- 35x10, 45x10
BBCurls(reverse grip/norm)- 45x10/10, 55x12/12, 55x10/10
Cable Curls- 35x10, 45x10, 55x8
Rope pull downs- 70x10, 80x10, 90x10
single press down(r/l)- 35x10/10, 45x10/10, 45x10/10
bbskull crusher- 35x10, 45x10
Dosed:
2Caps Am (+1trisorb)
1Caps Aft (+1trisorb)
2Caps prewo (+1trisorb)
checked weight @ 190.5
Day 17
off day Wednesday... surprisingly not sore at all
Dosed:
2Caps Am (+1trisorb)
1Caps Aft (+1trisorb)
2Caps Pm (+1trisorb)
Day 18
Dreaded legs.... surprisingly easier today and wasn’t sickly after doing squats, energy was good through the entire workout and i just pushed on some of my sets and got a surprising extra amount of reps out...
Workout Highlights:
Squats- 95x12, 145x10, 195x10
leg extension machine- 60x10, 70x12, 90x15
leg curl machine- 700x10, 80x10, 100x12
seated calf raises(body/+weighted machine)- +70x20, +90x20, +90x20
Dosed:
2Caps Am (+1trisorb)
1Caps Aft (+1trisorb)
2Caps prewo (+1trisorb)
Day 19
Came in and really hit my shoulders hard today... i need to catch up in this are more then most so I’m going to be trying my hardest to push more weight and make sure i focus my lifts directly at those muscles.... also was pleasantly surprised when i got on the scale mid W.O.
Workout Highlights:
DB shoulder press- 45x12, 55x10, 65x10
Lateral raise machine- 100x12, 120x10, 140x10
Smith machine military press- 115x10, 135x10, 135x10
Standing CB rows- 35x10, 45x10, 55x10, 65x10
DB shrugs- 55x12, 65x10, 70x10
Dosed:
2Caps Am (+1trisorb)
1Caps Aft (+1trisorb)
2Caps prewo (+1trisorb)
checked weight @ 192.2 :woohoo: :woohoo: lets hope it sticks and lets hop its all LBM.... ill hit measurements soon all around to help decide...